Advantages of Ghee in the Morning on an Empty Stomach



Ghee: A Timeless Treasure

Ghee has held a prominent position in our Indian kitchens as well as in Ayurvedic medicine for years now, both as a fundamental cooking ingredient as well as a source of nourishment and rejuvenation. And over time, the consumption of ghee on an empty stomach first thing in the morning has been gaining popularity.

There are several benefits of eating ghee in the morning. For instance, ghee, such as A2 Badri Cow Ghee, is rich in fat-soluble vitamins and healthy fats. These help with the steady release of energy that keeps your mind sharp and allows you to remain focused throughout the day. Moreover, ghee aids in keeping you full and satiated for a longer duration of time.

These are just some of the many advantages of ghee consumption. Through the course of this blog, we will deep dive into the health benefits of ghee and provide you with tips on how to take it on an empty stomach in the morning.

Read ahead to find out!

What Is Ghee?

First things first. Let us briefly address what exactly ghee is.

Ghee or clarified butter is made by simmering butter to separate the liquid and milk solids from the fat. A golden and flavourful fat is formed as a result.

Natural ghee is rich in nutrients. Additionally, it is free from lactose and casein (the primary protein that is present in milk and cheese, and that is used in processed foods, among other things). The absense of these two ingredients makes it easier for some people to digest ghee as opposed to regular butter.

7 Advantages of Consuming Ghee In the Morning On An Empty Stomach

Given below are the various benefits of eating ghee in the morning on an empty stomach:

1. Improved Brain Health

The consumption of ghee can help enhance brain health because of the generous amounts of Omega-3 fatty acids and other nutrients that it contains.

2. Improved Digestion

Stomach acid secretion helps break down food for easier digestion and better absorption of nutrients. The consumption of ghee activates this process, thus helping improve digestion.

3. Enhanced Gut Health

Ghee enhances gut health by cleaning out the digestive tract and various toxins that are present in the body. This is because it contains butyric acid that helps keep your gut healthy by maintaining the strength of the gut wall, nourishing the good cells in our intestines, supporting good bacteria, reducing irritation, and smoothing the bowel movements.

4. Enhanced Metabolism & Weight Loss

Ghee is packed with Conjugated Linoleic Acid (CLA), which some research suggests helps with weight loss and reducing body fat. Moreover, the medium-chain fatty acids in ghee that are absorbed by the liver and used as energy help increase the metabolic rate and promote weight loss. Thus, consuming ghee on an empty stomach in the morning will provide you with a steady source of energy throughout the course of your day and reduce the desire to snack unnecessarily.

5. Lubricated Joints & Improved Flexibility

Fat-soluble vitamins in ghee, like vitamin K, help maintain the strength of the bones and joints. Moreover, its healthy fats absorb calcium and other nutrients that help improve bone health, reducing the risk of osteoporosis. Thus, regularly consuming ghee on an empty stomach can enhance joint mobility and flexibility, allowing you to stay active without any pain.

6. Refined Immune System & Energy

On one hand, the nutrients present in ghee — minerals, vitamins, omega-3 fatty acids and antioxidants — help strengthen your immune system and guard your body against infections and diseases. On the other hand, its saturated fats and vitamins are a sustainable source of energy, providing you with the required boost first thing in the morning.

7. Improved Skin Health

The benefits of ghee for the skin are renowned in Ayurveda. The fatty acids in ghee help maintain the skin’s moisture as well as protect it from environmental damage and premature ageing. Thus, regularly eating ghee on an empty stomach can help decrease dryness and enhance skin elasticity. Moreover, it can provide you with a healthy glow as well as clear and more youthful skin.

Tips On How to Consume Ghee On An Empty Stomach

Given below are some tips on how to consume ghee on an empty stomach:

• Begin With A Small Quantity: If you are someone who is new to this, start with a teaspoon of ghee in the morning and gradually increase the amount.

• Combine Ghee with Warm Water or Warm Milk: Mix ghee with either warm water or warm milk to make it easier for consumption. This helps with improving digestion and the absorption of nutrients.

• Add to Herbal Tea: If you are more of a tea person, you can mix ghee with herbal tea like ginger tea or turmeric tea. This will help enhance the detoxifying effects of ghee and provide additional health benefits.

• Avoid Eating Right After Having Ghee: Wait for at least 15 to 20 minutes after consuming ghee and before you eat anything else. This allows the ghee to be fully absorbed, providing maximum benefits.

Final Thoughts

Having ghee on an empty stomach is not just another health fad. In actuality, it offers numerous health benefits. However, it is essential to engage in the mindful consumption of ghee by taking it in moderation.

To experience all its benefits and to start incorporating it in your morning routine, explore our range of 100% natural and pure shudh desi ghees, including the Himalayan Natives Cow Ghee. And for more such health-related blogs, visit Himalayan Natives!

Frequently Asked Questions (FAQs):

1. Does consumption of ghee on an empty stomach lead to weight gain?

Answer: Although ghee is calorie-rich, it is unlikely to gain weight with moderate consumption of ghee on an empty stomach. The healthy fats that it contains will keep you feeling full for longer periods of time and will also support you in weight management.

2. How should you consume ghee in the morning?

Answer: You should consume ghee in the morning by mixing one teaspoon of ghee with warm water, herbal tea, or coffee.

3. Is it okay if I replace my breakfast with just ghee?

Answer: No, it is not okay to replace your breakfast with just ghee. Consumption of ghee should be a part of your morning routine and not a replacement for breakfast.

4. Can children consume ghee first thing in the morning?

Answer: Natural ghee can benefit the growth and immunity of children. So yes, they can consume it first thing in the morning. Although it is recommended that they consume it in small amounts, it is always better to consult a paediatrician to know the exact amount that should be given to them.

5. Is it better to have ghee in the morning or at night?

Answer: It is better to have ghee in the morning for better digestion and energy. However, having it at night with warm milk can help with better sleep and lubricate the joints.