Ghee is a natural elixir that has been used for centuries for its numerous benefits and healing properties. It is considered the most sattvic food according to the Ayurveda. Sattvic foods are thought to promote positivity, growth, energy, and mental clarity.
Evidence of ghee being a significant ingredient for both cooking and cosmetic purposes in ancient India has been found(you can ask your grandmother if you do not believe me). With a plethora of new products being introduced and advertisements claiming unrealistic beauty benefits, people are most likely to get swayed.
However, the good news is that with increased awareness, consumers are now conscious about their purchases and read the ingredient list carefully. This consciousness has once again paved the way for natural beauty products like ghee.
Benefits of ghee for skin
Desi cow ghee has been gaining popularity in the beauty field. It offers healing properties, is a natural antioxidant, and is a rich source of many vitamins, and minerals. It is extensively being added to many skincare products and facial treatments by various natural brands. Let us have a look at the 5 main benefits of ghee for the skin and how we can use desi cow ghee to take care of common skin problems. I can swear by some of these benefits.
Healthy moisturized skin:
Pure desi ghee is said to be extremely powerful in giving you soft and supple skin. Ghee contains Vitamin A and rich fatty acids. These natural moisturizers may help provide deep and long-lasting hydration to the skin cells. It is also a rich source of vitamin E. We all know, Vitamin E is the ultimate nutrition for our skin health. One of the renowned traditional Ayurvedic remedies ‘shata dhauta ghrita’ (hundred times washed ghee) uses cow ghee for improving the health of the skin. It is one of the simplest, yet most effective skin remedies that can reduce skin dryness in a single day.
I researched an easy homemade recipe to make this cream. You need to melt desi cow ghee and pour it into a large copper plate. Then, pour an equal portion of water into this ghee. Using a flat bottomed copper cup mix the ghee and water using circular motions. After you have completed 100 circles, remove excess water and add some fresh filtered water. Repeat this process 100 times to get a white fluffy cream. This cream has the power to penetrate all the seven layers of your skin to transform it from the inside out giving you several benefits of ghee for the face and the whole body.
Ghee contains stearic acid, palmitic acid, oleic acid, behenic acid, glycerol, free fatty acids that can help in boosting the elasticity of your skin. The presence of antioxidants in ghee may help prevent and reduce the damage from oxidative stress. Applying it to the skin can help strengthen collagen and maintain elasticity thereby preventing skin aging. Ghee contains Vitamin E which is vital for skin tightening. It is helpful in producing and maintaining collagen in your skin to prevent wrinkles. This is one of the best benefits of ghee for the face.
I have also seen my mother sometimes mix half a tablespoon each of ghee and honey. She uses this mixture to massage her face and leaves it on for about 20 minutes. She then washes it off with lukewarm water. She believes that it helps in reducing fine lines and wrinkles. I can’t say anything about that but she sure does have good skin and gets an instant glow after this facial treatment.
Cures chapped lips:
Desi ghee is great for lips. It is a rich source of phospholipids. This makes ghee a very effective remedy for chapped lips. You can apply ghee to your lips and leave them overnight. Do it regularly for a few days and you will be surprised to see the results.
I love lip scrubs and have tried plenty. One day I came across this homemade lip scrub hack and trust me I have never gone back to buying one. I mix equal parts of ghee and finely ground sugar. I then use this mixture on my lips and scrub lightly in a circular motion. After a minute I wipe it off with a warm wet cloth, apply a very thin layer of ghee like a lip balm, and leave it on. Do try this easy hack and you will instantly feel the difference. This lip scrub helps remove dead cells and moisturizes the lips keeping them nourished and supple.
Ghee instantly adds a golden glow to the dull skin. It has vital fatty acids that act as a nourishing agent. These can do wonders to infuse life into your dull skin. A ghee massage adds an instant glow to the skin by activating collagen production. It is one of the many benefits of ghee for the face.
You can make an easy face pack using equal portions of besan and ghee. Add a little bit of raw milk just enough to get an even consistency. Apply the pack on your face and let it dry completely. Wash it off with cold water to see the benefits of ghee for glowing skin. Repeat this 3 to 4 times a week to give your skin a wonderful glow. The omega-3 fatty acids from the desi ghee nourish the skin and remove toxins effectively. Besan makes it effective even for oily skin. Besan removes any excess oil and impurities from pores in the skin. This is very useful in preventing acne also.
Ghee is known to improve complexion, remove scars and reduce dark circles as well. I remember my grandmother telling me to massage my newborn with desi ghee as it would make her stronger from within and would also give her a fairer complexion. But does ghee actually improve complexion? Improving complexion is considered one of the benefits of ghee for the skin. Try this old-age method used by Indian females during ancient times to enhance their beauty. They used ghee for skin lightening and an even tone. For this, they would make a paste using ghee and turmeric. They would then apply this all over their face and let it dry completely. Once dried they would wash it off with cold water and gently dab the skin dry.
This mixture was believed to be ideal for lightening the skin as both turmeric and ghee have antioxidants. When toxins are removed from the skin, it helps lighten the spots, reduce dark circles and blemishes on the skin. Turmeric also has antimicrobial, antiseptic, and antioxidant properties which help you get clearer skin.
These are some of the benefits of ghee for the skin. Try these simple home remedies at home with ghee and other ingredients from your kitchen and enjoy a healthy happy glow. Desi cow ghee has innumerable beauty and health benefits. Do read about its health benefits. A great way to introduce ghee into your diet is the wonderful "ghee coffee".