Is Veganism Really Expensive? Try These 7 Natural Foods

Himalayan Natives

7 min Read

October 12, 2023 | industry-insights

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Is Veganism Really Expensive

Are you a vegetarian looking for budget friendly vegan food products? Do you already follow a vegan diet? This blog is for both kinds of people and for everyone who thinks Veganism is expensive.

We often perceive veganism as an expensive dietary choice.

But did you know, some of the healthiest and most nutritious vegan foods are both affordable and packed with the essential nutrition our body needs?

Contrary to popular belief, even a plant-based diet doesn't have to burn a hole in your pocket, let alone adding just a few vegan food products to your current diet.

Join us on this journey as we explore the world of budget-friendly vegan options for you to try right away.

So, why is veganism seen as expensive?

If you think vegan products are expensive, go through these four reasons that we have listed below. One or all of these could be the reason you feel this way, and it's time we get it debunked.

  • Specialty Products: Specialty vegan products, such as plant-based meat substitutes and dairy alternatives, can indeed be pricier than their non-vegan counterparts. These products, while convenient, are not representative of the entire vegan diet.

  • Dining Out: When dining at vegan or high end restaurants providing Vegan dishes, the prices can be higher due to the aesthetics and experience of dine-in preparation. However, this is not reflective of the cost of preparing vegan meals at home.

  • Health Food Hype: Veganism often gets linked with fancy superfoods and pricey supplements promoted by the health food industry. Sure, these items have their benefits, but you don't need them to maintain a well-rounded vegan diet. Think of it this way: They're like the optional toppings on your pizza, nice to have but not essential for a tasty and satisfying meal.

  • Lack of Awareness: People may view veganism as expensive simply due to lack of awareness about affordable plant-based alternatives.

The Reality: Veganism on a Budget

In reality, Veganism can be incredibly budget-friendly when practised mindfully.

But the real question is, can we list some of the best vegan food products that can be easily added to our daily diet without burning a hole in our pockets?

So here’s a list of seven such affordable vegan staples that are affordable and highly nutritious.

And if you like those, we have also included practical tips for budget-conscious vegan shopping further in this blog.

1. Chia Seeds: These are a nutritional powerhouse, packed with fibre, omega-3 fatty acids, and antioxidants, supporting digestion and heart health.

Chia Seeds

Three simple and super tasty ways to eat them:

  • Mix them into your morning smoothie or yoghurt for added texture and nutrition.

  • Create a chia seed pudding by combining them with your choice of milk and sweetener, then refrigerate overnight.

  • Sprinkle chia seeds on top of salads or oatmeal for a crunchy twist.

2. Pumpkin Seeds: They are rich in protein, iron, and magnesium, promoting muscle health and providing a natural energy boost.

 Pumpkin Seeds

Three simple and super tasty ways to eat them:

  • Roast them with your favourite seasonings for a satisfying snack.

  • Add them to your homemade granola or trail mix for a nutrient boost.

  • Use pumpkin seeds as a crunchy topping for soups or salads.

3. Quinoa: A complete protein source, offers essential amino acids, fibre, and vitamins, aiding in muscle repair and overall well-being.


Three simple and super tasty ways to eat:

  • Cook quinoa as a base for grain bowls, salads, or stir-fries.

  • Mix it into your morning oatmeal or yoghurt for extra protein.

  • Make stuffed bell peppers or tomatoes with quinoa as a delicious filling.

4. Jaggery Powder: A natural sweetener rich in iron and antioxidants, a healthier alternative to refined sugar.

Jaggery Powder

Three simple and super tasty ways to eat:

  • Use jaggery powder as a sweetener in your tea or coffee.

  • Incorporate it into traditional recipes like Indian sweets or desserts.

  • Make a simple syrup with jaggery powder to drizzle over pancakes or waffles.

5. Almonds: A nutrient-dense snack, loaded with healthy fats, vitamin E, and calcium, supporting brain and bone health.


Three simple and super tasty ways to eat them:

  • Enjoy almonds as a convenient and healthy snack on their own.

  • Blend them into almond butter for sandwiches or as a dip for fruits and vegetables.

  • Crush almonds and use them as a crunchy coating for baked chicken or fish.

6. Cashews: A source of plant-based protein, essential minerals, and heart-healthy monounsaturated fats, contributing to overall vitality.


Three simple and super tasty ways to eat them:

  • Make creamy cashew milk for your coffee, cereal, or smoothies.

  • Create a dairy-free cashew cheese sauce for pasta or as a dip.

  • Roast cashews with spices for a flavorful party snack.

7. Golden Raisins: Golden raisins are naturally sweet and contain vitamins, minerals, and antioxidants, supporting immune function and skin health.

Golden Raisins

Three simple and super tasty ways to eat them:

  • Mix golden raisins into your morning cereal or oatmeal.

  • Include them in your homemade trail mix with nuts and seeds.

  • Add raisins to your baked goods like muffins or cookies for a touch of natural sweetness.

Want to know more about these Vegan foods and how these may positively impact your lifestyle?

Read this blog: What is Vegan food? Benefits and Food List.

How can having these Vegan Food Products be even more Cost-Effective?

Although these are some of the inexpensive vegan options that you can include in your diet right from today. But that’s not it, consuming them in the long run may also provide you with the following benefits:

  • Nutrient-Rich: These foods are packed with nutrients, ensuring you get more value per serving.

  • Satiety: Their filling nature means you're less likely to splurge on costly snacks.

  • Fewer Grocery Runs: With these staples in your pantry, you'll reduce the need for frequent grocery trips.

  • Health Perks: These foods promote overall health, potentially reducing future healthcare expenses.

Why Choose Himalayan Natives as Your Go-To Natural Food Products Brand?

In the world of natural and vegan food products, the choice of brand matters. It's not just about what you eat; it's also about the values & tradition that the brand brings to your table.

But let us tell you how we stand out! Himalayan Natives is not just a brand; it's a commitment to authenticity.

Our natural food products are sourced and prepared with the utmost care to preserve its purity. By supporting traditional farming methods and local communities, we promote sustainability and ethical practices.

Our rigorous quality control measures and affordability make our food products a choice that reflects your values and puts your well-being first. So, when you choose Himalayan Natives, you're not just choosing a brand; you're choosing a partner in your journey towards better health and a better world.


In conclusion, Veganism need not be identical with high expenses.

With mindful choices and a focus on budget-friendly vegan foods like the ones listed above, you can nourish your body with the slightest of efforts and price.

The vegan lifestyle is not just achievable, it's accessible to all, promoting health and sustainability.

If you liked what you read and want more healthy tips & recipes, hop on to our Instagram and Facebook pages.

Frequently Asked Questions (FAQs):

1. Is it really more cost-effective to follow a vegan diet?

Answer: Yes, a well-planned vegan diet can be cost-effective. Plant-based staples like grains, legumes, and affordable superfoods offer substantial savings compared to meat and dairy products.

2. Do I need to buy expensive superfoods and supplements to be a healthy vegan?

Answer: No, you don't have to invest in costly superfoods or supplements to thrive on a vegan diet. While these can be beneficial, a balanced vegan diet with whole, affordable foods can provide all the necessary nutrients.

3. Are budget-friendly vegan options as nutritious as pricier alternatives?

Answer: Absolutely! Budget-friendly vegan foods like quinoa, beans, and seasonal vegetables are packed with nutrients. They offer the same health benefits as more expensive options and can be part of a well-rounded vegan diet.

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