Cashews

Cashews are nutrient-rich and a good source of copper, magnesium, vitamin K and healthy fats. Cashews are a very versatile food - they can be used in trail mixes, curries, or can even just be eaten as a snack, roasted with some salt.

Benefits

• Great Source of Antioxidants - Cashews are rich in polyphenols and carotenoids, which have anti-inflammatory properties and may help reduce the risk of diseases.

• Great for Heart Health - Cashews may help regulate blood pressure and offer cholesterol-lowering benefits, which is great for heart health.

• Great for Diabetics - Cashews are rich in fiber and low in sugar - which may help in regulating blood sugar levels and lowering the risk of type-2 diabetes.