Almonds are an excellent source of protein, manganese, vitamin E, and healthy fats. They are very popular in vegan diets, and are being used to produce almond milk, almond butter, almond oil, and even almond flour!
Great Source of Antioxidants - Almonds are rich in antioxidants which help reduce the effects of cell oxidation, which in turn reduce the risk of diseases.
Great for Blood Sugar Control - Almonds are rich in magnesium, a mineral that is key in regulating blood sugar. This in turn helps reduce the risk of type-2 diabetes.
Great for Heart Health - Almonds are beneficial for lowering levels of LDL cholesterol (bad cholesterol), which in turn helps improve heart health.
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