Are you too confused and tired of asking if the seeds we eat are really healthy? Read further to get yourself an answer to this very question in the easiest way. In this blog, we will start with some seeds nutrition facts following up with the benefits of seeds for men and women both. Also, you will find where to get the most natural seeds online and different ways of incorporating them into your daily eating habits to get the best health results.
And if you are someone who’s trying really hard to be the healthiest version of yourself and is having a tough time, these seeds will not only help you provide with enough nutrition but also some motivation to keep going:
“A seed refuses to die when you bury it, that is why it becomes a tree.”
So, What are Seeds?
We all are very much aware that seeds are the way of life. Everything that can be consumed and offered by Mother Nature that includes trees and plants grows from a tiny shaped kernel called a seed. Now, not all seeds are supposed to be eaten or consumed, while some of them are not recommended for human consumption, there are a few such seeds that are packed with nutrients and energy to fulfil the nutritional needs of the human body. These are called Edible Seeds, they are the plant’s seeds that are small, and hard and are consumed as food with the safe-to-eat remark.
There are several types of plants that produce edible seeds, which can be consumed either raw or cooked. Do not worry, we will be discussing this healthy seeds list below shortly. Seeds are nutritional powerhouses with nutrients like vegan or plant-based protein, fibre, healthy fatty acids, vitamins and minerals.
Which Edible Seeds are Good for You?
Every single seed that comes from nature contains everything necessary that helps them grow into complex plants. As we discussed earlier, they are essentially the origin of life. To be able to do something like this, they ought to be extremely nutritious. Out of all the seeds that can be eaten by humans, some are more beneficial and nutritious than others, while some have specific health benefits that others don’t. They are great providers of fibre, healthy fats, vitamins, minerals and antioxidants.
If indulged in our daily eating habits, seeds nutrition are capable of providing us with numerous jaw-dropping health benefits such as regulating good and stable blood sugar, cholesterol and blood pressure levels and much more. Let’s explore some of the best Himalayan Natives Seeds that one should definitely eat and what are their health benefits:
Garden Cress Seeds: Garden cress is especially rich in vitamin K. They are low on calories but pack enough nutrition. Contains modest amounts of potassium and vitamin A and a significant amount of vitamin C.
Health Benefits: Being a rich source of vitamin K, which is a fat-soluble vitamin involved in bone formation, breakdown, and nutrient absorption help boosts bone health, immunity, and heart health and promotes weight loss.
Sunflower Seeds: Sunflower seeds are rich in Vitamin E, B-6, zinc, iron and phosphorous.
Health Benefits: It promotes better heart health and prevents inflammation. High levels of vitamin E can improve recovery after exertion as it reduces oxidative stress in the body. Also rich in fibre, it keeps your tummy full for longer.
Roasted Flax/Flax Seeds: They provide a good amount of protein, fibre, and omega-3 fatty acids.
Health Benefits: It is believed and proven that flax seeds may help lower the risk of some cancers, help maintain a healthy weight, and reduce cholesterol and blood pressure.
Pumpkin Seeds: These power-packed seeds are rich in iron, protein, potassium, and vitamins B, C, and D.
Health Benefits: All these might help lower the risk of bladder or kidney stones by reducing the amount of calcium in the urine. They are also known to increase good cholesterol, reduce blood pressure, and improve menopause symptoms.
Basil Seeds: Basil seeds or Sabja seeds as most of us call them, are loaded with protein, lipids, carbs and fibre. The main mineral content of basil seeds is magnesium, zinc and iron.
Health Benefits: It helps prevent constipation, and manage weight and is known to reduce the conditions of cardiovascular diseases and type 2 diabetes.
Quinoa Seeds: Not only quinoa seeds or quinoa are protein and fibre dense, but they also come with the goodness of folate, magnesium, zinc and iron.
Health Benefits: Provides great antioxidant and anti-inflammatory effects on our body, supports strong gut health and helps in weight management.
Chia Seeds: These tiny super seeds are power-packed with enough amount of fibre, magnesium, omega-3s, phosphorus, and selenium to help you achieve the daily value of these essential nutrients.
Health Benefits: Helps keep your heart healthy, provides you energy throughout the day and helps reduce blood sugar after a sufficing meal.
If you are convinced by the appealing nutritional and health benefits facts of these super seeds, give this healthy snack recipe a go, we are sure you will love it: Trail Mix for your Nutritive Hunger.
How Can You Add Edible Seeds To Your Diet?
The above healthy seeds list is a great addition to any diet and you can easily do so after reading this. It’s important to understand and digest the fact that these little powerhouse seeds are packed with enough nutrients that will surely help you feel healthier and fitter after regular consumption for a few weeks. Surprisingly these edible seeds can be consumed in a variety of ways:
You can simply roast them and eat them whole or mix them into your favourite regular smoothie.
You can also eat them raw, or maybe sprinkle them over your salads and veggies bowl.
Another exciting yet simple way to consume them is to grind them and make sauces out of them and apply that on your roasted veggies, sandwiches and bread.
Or simply just add them to your baking recipes such as muffins, bread, pancakes and juices.
The easiest way to have them is in a trail mix, wherein you just need to add your favourite dry fruits, nuts and seeds in a single bowl and have them as a snack for untimely cravings and hunger.
Which is the best seeds brand in India?
To ensure you get the best and the most natural quality seeds that will provide you with the said health benefits and crunchy taste, be very mindful about how these seeds are sourced and packed. Only buy healthy seeds that are farmed and harvested with the highest quality control standards to ensure purity & consistent quality. Look for seeds that are unprocessed and preservative free. Just like Himalayan Natives seeds, where every single seed goes through extreme quality checks that guarantee purity and perfect texture.
The internet has made it easier for us to find anything we want. However, when it comes to buying natural seeds online, we are still determining what is the best option for us. This is why we have compiled a list of Natural and healthy seeds you need to give a try and add to your daily diet now.
Also, do not forget to binge-watch our Instagram page for more insightful content about healthy and natural foods and recipes.