Sunflower seeds can be used in trail mixes, multi-grain bread, and nutrition bars, as well as for snacking straight from the bag. Sunflower seeds are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals. These nutrients are known to play a role in reducing the risk of common health problems, including heart disease and type 2 diabetes.
Reduced Inflammation - Eating sunflower seeds along with other seeds at least five times a week reduced C-reactive protein levels by 32%. This compound helps reduce chronic inflammation.
Good Heart Health - Sunflower seeds are a good source of linoleic acid and magnesium. This helps relax the blood vessels which in turn lowers the blood pressure and improves overall heart health.
Great for Diabetics - The chlorogenic acid content in sunflower seeds can help lower blood sugar levels.
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