Basil seeds or sabja seeds have been a part of Ayurveda since the Vedic ages. These seeds are packed with minerals and high fiber content. It is also a great plant source for Omega-3 fats.
High in Fiber - Basil seeds or sabja seeds are high in fiber content which breaks down slowly in the body. This helps control appetite as it gives a full stomach feeling for a longer time.
Improved Cholesterol - Pectin in basil seeds or sabja seeds may help lower blood cholesterol by inhibiting cholesterol absorption in the gut.
Great for Diabetics - Consumption of basil seeds or sabja seeds every day may help improve blood sugar levels in the body.
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