5 Refreshing Healthy Summer Coolers Recipes

Himalayan Natives

5 min Read

April 04, 2023 | recipes

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5 Refreshing Healthy Summer Coolers Recipes

Summer is just around the corner, and it’s the perfect time to cool down with some summer drinks. A delicious summer cooler is a must-have, whether you're lounging by the pool or having a barbecue with friends.

In this blog post, we'll share 5 refreshing, healthy summer cooler recipes that you can make at home.

So get your blender and some fresh fruits ready, and let's get started!

Say goodbye to the heat wave and say hello to cool and refreshing drinks

Drinking healthy summer beverages is essential for a variety of reasons. To begin with, staying hydrated is critical for overall health and well-being, particularly during the hot summer months when the body loses more water through sweat.

Summer coolers that are refreshing and healthy can help replenish lost fluids and prevent dehydration.

Apart from hydration, many healthy summer beverages are high in vitamins, minerals, and antioxidants, which can provide a variety of health benefits.

Watermelon mint cooler, for example, is high in vitamin C, which can boost the immune system and protect against free radicals. Bromelain, an enzyme that aids digestion and reduces inflammation, is found in pineapple and coconut water.

The cucumber lemonade cooler is high in vitamin K, which is necessary for bone health.

Strawberry basil cooler contains antioxidants, which can protect against cellular damage and lower the risk of chronic diseases.

food complements assortment

Now let's move on to some healthy summer cooler recipes

1. Watermelon Mint Cooler: This watermelon mint cooler is ideal for hot summer days. It's not only refreshing, but it's also incredibly simple to make. All you need is some fresh watermelon, some mint leaves, and some ice cubes.

Watermelon Mint Cooler


  • 3 cups cubed watermelon

  • 8-10 mint leaves, fresh

  • 1 cup cubed ice

  • 1 teaspoon honey.


  • In a blender, combine watermelon cubes, mint leaves, and ice cubes.

  • Blend the ingredients together until smooth.

  • Blend in the honey (if using) until smooth.

  • Pour into a glass and garnish with a fresh mint sprig.

  • Cooler with Pineapple and Coconut

2. Tropical Cooler: This tropical cooler is ideal for fans of the flavors of coconut and pineapple. It's also high in vitamins and nutrients, keeping you hydrated and refreshed.

Tropical Cooler


  • 1 cup pineapple chunks, fresh

  • 1- liter coconut water

  • 12 cups coconut milk, unsweetened

  • 1 cup of cubed ice


  • In a blender, combine pineapple chunks, coconut water, coconut milk, and ice cubes.

  • Blend the ingredients together until smooth.

  • Pour into a glass and top with a pineapple slice or a sprinkle of shredded coconut.

  • Cooler with Cucumber and Lemonade

4. Cucumber lemonade cooler: This cucumber lemonade cooler is ideal for those who enjoy a tangy and refreshing beverage. It's also an excellent way to stay hydrated on hot summer days.

delicious mezcal beverage


  • 1 large peeled and sliced cucumber, 2 lemons, juiced; 1 tablespoon honey

  • 1 cup of cubed ice, half a spoon of Chia Seeds.


  • In a blender, combine the cucumber slices, lemon juice, honey, and ice cubes.

  • Blend the ingredients together until smooth.

  • Pour into a glass and top with a lemon slice or a sprig of fresh mint.

  • Strawberry Basil Iced Tea

5. Aam Panna and Jaggery Cooler

glass juice with fruit pieces caucasian gogals


  • 2 cups mango chunks, raw

  • 1 pound jaggery powder

  • 1 tablespoon roasted cumin powder

  • 1/4 teaspoon black salt

  • Cayenne pepper, a pinch

  • Ice cubes

  • Garnished with mint leaves


  • Pure raw mango chunks in a blender until smooth.

  • Heat jaggery with a little water in a saucepan over medium heat until melted.

  • Stir in the roasted cumin powder, black salt, and a pinch of cayenne pepper.

  • Let the mixture cool down to room temperature.

  • Combine the mango puree and jaggery-spice mixture in a pitcher.

  • Refrigerate for at least 30 minutes after thoroughly stirring.

  • Garnish with mint leaves and serve over ice cubes.

6. Almond and Coconut Water Cooler

coconuts with juice


  • 1 cup almond milk, unsweetened

  • 1 litre coconut water

  • 1 teaspoon of honey

  • A grain of salt

  • Cubes of ice

  • Fresh mint leaves

  • And some almonds.



  • In a blender, combine the almond milk, coconut water, honey, and salt.

  • Blend until completely smooth.

  • Garnish with fresh mint leaves and serve over ice cubes.

Healthy Benefits of Summer Coolers

  • Summer drink recipes boost brain function and provide energy. Summer drinks consumed at home have an effect on both mood and concentration. Higher water content in healthy homemade summer drinks has been shown to reduce anxiety and fatigue while also improving memory.

  • Simple summer drinks can help relieve constipation and make it easier to pass stools.

  • Weight loss is aided by summer drink recipes. Consuming refreshing beverages increases the metabolic body rate, which eventually increases the number of calories burned, resulting in weight loss.

  • Cool summer drinks have been shown to relieve headaches and migraines.

  • Homemade summer drinks are the best treatment for kidney stones, and increasing the volume of urine with summer drinks at home will dilute the crystals and reduce the risk of stone formation.

To stay hydrated during the summer, refreshing summer drinks and summer cocktails are a must. The health benefits of cool summer drinks have already been mentioned.

NOTE: It is clearly stated that mild dehydration can affect a person physically and mentally, and thus one should set a personal goal of water requirement for a day to care for one's overall health.

Frequently Asked Questions (FAQs):

1. What can I drink in summer to keep my body cool?

Answer: Some all-Time Summer Cooling Drinks are Buttermilk, Lassi, Coconut water, Kokum Juice, Cucumber, honey, limeade, Khus Juice, Sherbet Bael, Panna Aam, etc.

2. What is the most refreshing drink?

Answer: The mojito is one of the most well-known summer drinks! With lime, rum, and fresh mint, this iconic Cuban cocktail is refreshing and perfectly balanced. Perfect for when summer herbs are plentiful.

3. Which is the healthiest drink in summer?

Answer: Take coconut water, lemon, mint leaves, and ice; combine everything with ice, and you're ready to go. Watermelon is a summertime blessing. This fruit, which is mostly water, is best eaten raw. However, if you need something to drink, watermelon can also come in handy.

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