Benefits of Seeds to Improve Your Gut Health

Himalayan Natives

7 min Read

June 30, 2023 | health-nutrition

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Benefits of Seeds to Improve Your Gut Health

We are sure you must have heard this before, from your grandparents, parents or may have read somewhere that gut health plays an essential role in our overall well-being. It influences our digestion, immunity, and even our mental well-being.

But, did you know that incorporating seeds into your daily diet can actually help you improve your gut health?

So, if you're here finding a solution for an upset tummy and overall health, adding seeds to your diet might just be the easiest and healthiest start.

Read this blog further to explore the benefits of various seeds that are a must in a healthy diet, easy and delicious ways to eat them, where to buy healthy seeds online, and answer some of the most asked questions around it.

Come let's explore plant based nutrition together!

Why Seeds for Gut Health?

It’s time we take you through some of the unmissable nutritional information and health benefits of this Range of Super Seeds:

  1. High Fibre Content: Fibre richness is definitely a game changer as it promotes a healthy gut microbiome that supports the beneficial bacteria in your gut.

  1. Ability to help suppress Gut Inflammation: Seeds, such as flax seeds, are rich in omega-3 fatty acids. What do they do? These essential fats have anti-inflammatory properties that help reduce inflammation caused by unhealthy gut bacteria.

  1. Power Packed with Nutrients: The seeds we eat are densely rich in vitamins, minerals, and antioxidants that promote digestion and nutrient absorption.

For example, Chia seeds are a great source of calcium, magnesium, and zinc, while flax seeds provide a good amount of vitamin E and selenium.

  1. Healthy Fats Content: Seeds are a rich source of healthy fats, including omega-3 and omega-6 fatty acids. Other than preventing Gut Inflammation, these fats play an important role in maintaining a healthy gut lining and enhancing nutrient absorption by our body.

  1. Helps Promote Digestive Health: Seeds are proven and known to promote digestive regularity and good metabolism due to their high fibre content.

This makes it easier for our stool to pass through the digestive system and reduces the risk of constipation.

Types of Seeds for Gut Health

Now, there is a wide variety of Seeds that might confuse you with questions like, which seeds to eat, how to eat, when to eat and what health benefits should you expect.

The simple answer to clear this confusion is to start by adding the ones that suit your health and diet requirements. Read further to better understand which seed you should start consuming.

Chia Seeds:

Chia Seeds

Chia seeds are tiny powerhouses of nutrition, filled with fibre, omega-3 fatty acids, and antioxidants.

They have a gel-like consistency when soaked in liquid, which helps promote healthy digestion. Chia seeds can be added to smoothies, yoghurt, or use it as an egg substitute in baking too.

Flax Seeds:

Flax Seeds

If consumed in a regular healthy diet, their fibre, omega-3 fatty acids, and lignans, which are antioxidant compounds, have been associated with improved gut health, reduced inflammation, and even protection against certain types of cancer.

They are more easily digestible, so it's best to consume them in this form. You can easily enjoy them by adding them to your oatmeal, sprinkling them on salads, or including them in homemade granola bars.

Basil Seeds

Basil Seeds

These are also known as Sabja seeds, and have become popular in recent years after showing positive results post daily consumption. They are a great source of fibre and contain antioxidants that are a building block for a strong gut health.

Basil seeds have a gel-like texture when soaked in water, and it looks very similar to chia seeds. Just add them to your favourite drinks, like lemonade or smoothies and make them extra nutritious and delicious.

Pumpkin Seeds:

Pumpkin Seeds

These might just become one of your favourite seeds to eat. They are super crunchy and possess a mild nutty flavour. Not only that, they are packed with  fibre, protein, and healthy fats.

These also have magnesium, which supports proper muscle function and aids in bowel regularity. Add them to your daily recipes, baking recipes as suited or just enjoy them as a quick snack.

Sunflower Seeds:

Sunflower Seeds

Sunflower seeds are an amazing source of fibre, healthy fats, and essential minerals. They are filled with vitamin E, which acts as an antioxidant and supports gut health. 

You can savour sunflower seeds as a delightful snack, sprinkle them into your homemade granola for an extra crunch, or incorporate them into your baking recipes for a delightful twist.

Incorporating Seeds into Your Diet

With such benefits let's explore some tips on including them in your daily diet:

  • Sprinkle Seeds on Salads & Yoghurt
    One of the easiest ways to enjoy the flavourful texture and benefits of seeds is by sprinkling them on top of salads or yoghurt. They have a delightful crunch and also boost the nutritional content of your meal.

  • Blend Seeds into Smoothies
    Add a nutritional spoonful of seeds to your morning smoothie by blending in chia seeds, flax seeds, or basil seeds. The smoothie will turn out delicious and also provide essential nutrients and fibre.

  • Use Ground Flax Seeds in Baking
    Add a nutritional spoonful of seeds to your morning smoothie by blending in chia seeds, flax seeds, or basil seeds. The smoothie will turn out delicious and also provide essential nutrients and fibre.

  • Enjoy Seeds as a Snack
    Seeds can be consumed as a nutritious and convenient snack option. Carry a small bag of roasted pumpkin seeds or sunflower seeds with you for a quick and healthy on-the-go snack.

Now, did you know that not only seeds keep our gut healthy, they also help us lose weight if consumed appropriately.

Here’s how if you are curious: 7 Super Seeds for Weight Loss This Summer.

Is there any Good Time to Eat Seeds?

Well, this comes down to an individual's daily diet and work schedule. Please note that there is no specific "good" time to eat seeds, incorporating them into your meals or snacks throughout the day can provide a consistent supply of nutrients and fibre. 

You can simply add them to your breakfast, lunch, or dinner. Being mindful about its regular consumption will help you reap maximum health benefits.

Where to Buy Healthy Seeds Online

Finding all natural & premium quality seeds online can get a bit tricky with multiple options to choose from.

Well we got that covered for you, we at Himalayan Natives offer a diverse range of 100% Natural Seeds and more. 

Every single seed is farmed and harvested in mineral rich organics farms in the most sustainable way. They are ethically sourced and packed hygienically in our Eco Friendly factory.

Hear it directly from one of our customers who’s also a dietician, about the quality and naturalness of our seeds:

FAQs (Frequently Asked Questions):

1. Are seeds suitable for everyone?

Answer: Seeds are generally safe and beneficial for most people. However, if you have any specific allergies or medical conditions, it's best to consult with a healthcare professional before incorporating seeds into your diet.

2. How much seeds should I consume daily?

Answer: The recommended daily intake of seeds varies depending on the type of seed and individual needs. As a general guideline, aim for about 1-2 tablespoons of seeds per day as part of a balanced diet.

3. Can I roast seeds at home?

Answer: Yes, you can easily roast seeds at home for a delicious and nutritious snack. Spread the seeds on a baking sheet and bake them at around 175 degree Celsius for not more than 15 minutes or wait for them to turn golden brown. Let them cool and enjoy munching.

4. Are there any specific seed recipes for a healthy gut?

Answer: Yes, there are several seed recipes that promote gut health. Chia pudding, flaxseed crackers, and seed-infused smoothies are just a few examples. Experiment with different recipes to find what suits your taste preferences and dietary needs.

Well it’s never too late to experience the goodness of nature’s flavour and nutrition. Start with incorporating a few seeds in your daily diet and see the difference.

Experiment with different seed combinations and enjoy the numerous benefits they offer for your overall well-being.

Now, if this blog helped you with getting all the necessary information you were looking for before adding seeds to your diet, we are sure you will love surfing through our Instagram and Facebook, which are full of healthy tips, recipes and natural food products.
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