7 Super Seeds for Weight Loss This Summer

Himalayan Natives

6 min Read

March 29, 2023 | wellness

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7 Super Seeds for Weight Loss This Summer

These days, everyone is obsessed with finding a way to lose those extra kilos and get healthier. But their hectic schedules make it impossible to focus and reach their ideal weight.

That's why they're constantly looking for shortcuts and faster approaches. Here come the amazing benefits of weight loss seeds. Seeds are powerful weight reduction aids since they are nutrition-packed superfoods.

Because of their rich nutritional content, including beneficial fatty acids, omega-3s, fiber, vitamins, minerals, and protein, may aid with hormone levels and weight control when consumed regularly.

You are losing out on the advantages of super seeds if you do not include them in the healthy diet designed to help you lose weight.

Sunflower Seeds

Sunflower Seeds

Sunflower seeds are rich in Omega-3 fatty acids. Studies have indicated that eating sunflower seeds may help reduce blood pressure. They are high in folic acid, which may help with weight loss.

Lean muscle mass cannot be generated without folic acid. As a result, you'll have a better chance of losing weight and gaining muscle.

Cutting down on carbs is a good strategy if you're trying to lose weight. People on a weight loss journey often use sunflower seeds benefits since they are low in calories and have no carbs. These seeds are versatile and may be used in a variety of ways.

Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds include a high concentration of protein and fiber, two nutrients that work together to keep you full for a longer duration and ward off snacking.

In terms of zinc content, they are excellent. A healthy metabolism may be triggered and boosted by zinc.

In addition to its other health benefits, pumpkin seeds bought from the best seeds brand in India help keep blood sugar levels stable. Constipation, gas, and acid reflux are just some digestive issues that may be avoided with its treatment.

Flax Seeds

Flax Seeds

Flax seeds are a great dietary supplement since they contain beneficial nutrients, including protein, fiber, lignan, and omega fatty acids.

In addition, this is an excellent seed to keep on hand since it contains several digestive-friendly phytonutrients and omega-3 fatty acids. The high nutritious content of flax seeds makes them natural seeds for weight loss.

As a major aspect of a healthy weight-reduction plan, flax seeds may do wonders for your body. It is rich in thiamin and folate, two essential vitamins that contribute to the healthy operation of your brain and heart.

You may use curd and flax seeds together to help you shed those extra kilos. You can also drink water made from flax seeds.

Chia Seeds

Chia Seeds

Protein-wise, Himalayan Natives chia seeds are fantastic, providing a nice balance of all the important amino acids. They contain high concentrations of important minerals, including iron, magnesium, omega-3 fatty acids, potassium, and more.

They aid in digestion and hydration due to their high fiber content. In addition to being useful, they are effective in giving you more energy by following the best seed recipes.

Due to fewer protein options for vegetarians, seeds like these may help them fulfill their daily recommended protein intake.

Due to their warming properties, two teaspoons of chia seeds is sufficient for daily consumption. You may use them as a topping for salads, soups, and smoothies or include them in homemade granola and muesli.

Quinoa Seeds

Quinoa Seeds

The nutritious benefits of quinoa seeds lead many to mistake them for whole grains. In terms of nutritional value, these healthy seed snacks are among the best in the world.

It has a greater protein and fiber content than rice and sorghum. Bioactive substances such as polyphenols and isoflavones are abundant, and they monitor vascular contraction to avoid cardiovascular and hypertension-related illnesses.

Since it is naturally gluten-free and has a low glycemic index, it is a strong candidate among weight management seeds. Like rice, quinoa may be cooked and consumed in several ways; for example, it can be used as a base for upma, as a rice alternative, as a roll filling, in burgers, and so on.

If you want to know some delicious recipes to cook with Quinoa, read our blog: 6 healthy and easy veg quinoa recipes for your next meal

Muskmelon Seeds

Muskmelon Seeds

Muskmelon seeds are good for seeds nutrition. They might aid in slimming down and reducing cholesterol. Eating muskmelon seeds can help you shed those extra kilos.

If you intend to consume other meals that are low in calories, you may have your muskmelon seeds at the same time as the other items.

Nutritional analysis of the seeds shows that they aid in weight reduction and assist the body in retaining water.

The nutritional value of muskmelon seed is high. It also works as a diuretic and detoxifier, removing waste from the system. Because of this, muskmelon seeds are a popular ingredient for seeds in the diet.

If you want to explore natural seeds and various other food options that are unprocessed, unadulterated, and healthy, then visit our website.

Watermelon Seeds

Watermelon Seeds

Watermelon seeds may find micronutrients, including iron and zinc, in respectable amounts. They are nutritious seeds for summer that have a high bioavailability of several elements.

After a particularly taxing exercise, you'll require the increased metabolism and steady supply of energy that these seeds' antioxidants provide.

Raw watermelon seeds may be consumed just as easily as sun-dried ones. The seeds' adaptability and delicious nutty flavor make them a must-have.

There are various uses of seeds as an after-dinner mint or as a garnish on salads, pastries, or baked bread.

We hope now you know everything about the health advantages of super seeds and how you can use them in your weight loss journey. You may satisfy your need for crunchiness between meals with these seeds.

Roasting seeds and nuts improve their nutritional value and cleanliness. Super seeds are the finest option for purchasing nutritious snacks for youngsters from Himalayan natives.

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All ages and genders may benefit from these nutritious treats when consumed at the best time to eat seeds for weight loss. Seeds Mix is a variety of roasted seeds in one convenient package, all of which have been carefully selected for their beneficial nutritional properties.

There are plenty of ways you can add these seeds to your diet. Check out our Instagram to know various recipes to prepare with these delicious seeds.

Try these seeds and discover what all the fuss about super seeds that are good for you is about. Keep reading our blogs to know what’s best for your health and what you need to avoid.

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