7 Morning Healthy Habits Using Natural Food Products

Himalayan Natives

6 min Read

May 23, 2024 | recipes

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Morning Healthy Habits Using Natural Food

Starting the day with healthy habits sets the tone for a productive and energetic day. Morning routines are pivotal in determining how well we navigate the rest of our day.

Among these habits, incorporating natural and healthy foods into our morning routine can have profound benefits.

In this blog, we will explore the significance of morning food, present seven healthy morning habits using natural food products, and delve into how these habits contribute to overall well-being.

Why is Morning Food Important?

Morning food is crucial for several reasons. After a night of fasting, our bodies need a nutritious start to replenish energy levels, kickstart metabolism, and improve cognitive function.

A balanced breakfast with Himalayan Natives healthy foods provides essential nutrients that help maintain blood sugar levels and prevent mid-morning energy crashes.

Furthermore, morning meals can set the stage for better eating habits throughout the day, reducing the likelihood of overeating or choosing unhealthy snacks.

7 Morning Healthy Habits Using Natural Food Products

1. Start with a Glass of Warm Lemon Water

squeezing lemon into water glass

Recipe: Warm Lemon Water with Honey


  • 1 glass of warm water

  • 1 tablespoon of fresh lemon juice

  • 1 teaspoon of raw honey (optional)


  • Warm a glass of water.

  • Add fresh lemon juice and stir.

  • Mix in a teaspoon of raw honey for added flavor and health benefits.


This simple drink hydrates the body, aids digestion, and provides a quick dose of vitamin C. The honey adds natural sweetness and offers antibacterial properties.

2. Enjoy a Bowl of Chia Seed Pudding

tasty banana blueberry juice

Recipe: Chia Seed Pudding


  • 2 tablespoons of chia seeds

  • 1 cup of almond milk

  • 1 teaspoon of raw honey

  • Fresh fruits for topping (e.g., mango, banana, berries)


  • Mix chia seeds, almond milk, and honey in a bowl.

  • Refrigerate overnight or for at least 4 hours.

  • Top with fresh fruits before serving.


Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making this pudding a power-packed breakfast option. It helps in maintaining energy levels and supports digestive health.

3. Prepare a Nutritious Smoothie

Spinach and Banana Smoothie

Recipe: Spinach and Banana Smoothie


  • 1 cup of fresh spinach leaves

  • 1 ripe banana

  • 1 cup of almond milk or coconut water

  • 1 tablespoon of raw honey

  • 1 tablespoon of chia seeds


  • Blend spinach, banana, and almond milk (or coconut water) until smooth.

  • Add honey and chia seeds and blend again.

  • Serve immediately.


This smoothie is loaded with vitamins, minerals, and antioxidants. Spinach provides iron and folate, while bananas offer potassium and natural sweetness. The addition of chia seeds boosts the protein content.

4. Have a Hearty Bowl of Oats

smoothie bowl yogurt with peanut butter

Recipe: Masala Oats


  • 1 cup of rolled oats

  • 2 cups of water or milk

  • 1 small onion, finely chopped

  • 1 small tomato, chopped

  • 1 small carrot, grated

  • A handful of green peas

  • 1 teaspoon of cumin seeds

  • 1/2 teaspoon of turmeric powder

  • Salt to taste

  • Fresh coriander leaves for garnish

  • 1 tablespoon of ghee


  • Heat ghee in a pan and add cumin seeds.

  • Add onions and sauté until golden brown.

  • Add tomatoes, carrots, peas, turmeric powder, and salt.

  • Cook until the vegetables are tender.

  • Add rolled oats and water (or milk) and cook until the oats are soft and creamy.

  • Garnish with fresh coriander leaves and serve hot.


Oats are a great source of complex carbohydrates and fiber, which provide sustained energy. The addition of vegetables increases the nutrient density, making this a balanced and satisfying breakfast.

5. Indulge in a Nut Butter Toast

spread peanut butter toast

Recipe: Peanut Butter and Banana Toast


  • 2 slices of whole grain bread

  • 2 tablespoons of natural peanut butter

  • 1 ripe banana, sliced

  • A drizzle of raw honey


  • Toast the bread slices.

  • Spread peanut butter on each slice.

  • Top with banana slices and drizzle with honey.


Whole grain bread offers fiber, while peanut butter provides protein and healthy fats. Bananas add potassium and natural sweetness, and honey brings a touch of flavor and additional health benefits.

6. Relish a Fruit and Nut Bowl

Mixed Fruit and Nut Bowl

Recipe: Mixed Fruit and Nut Bowl


  • 1 apple, chopped

  • 1 pear, chopped

  • A handful of grapes

  • 1/4 cup of mixed nuts (almonds, walnuts, cashews)

  • 1 tablespoon of chia seeds

  • 1 teaspoon of raw honey


  • Combine all the chopped fruits in a bowl.

  • Add mixed nuts and chia seeds.

  • Drizzle with honey and mix well.


This bowl is a powerhouse of vitamins, minerals, healthy fats, and antioxidants. It provides a balanced mix of nutrients to kickstart the day and keep you feeling full and energized.

7. Sip on a Herbal Tea

Ginger and Turmeric Tea

Recipe: Ginger and Turmeric Tea


  • 1 cup of water

  • 1 teaspoon of fresh grated ginger

  • 1/2 teaspoon of turmeric powder

  • 1 teaspoon of raw honey

  • A dash of lemon juice


  • Boil water with ginger and turmeric.

  • Let it simmer for 5-7 minutes.

  • Strain the tea into a cup.

  • Add honey and lemon juice before serving.


Ginger and turmeric have anti-inflammatory properties and help in boosting immunity. This tea is a soothing and health-enhancing beverage to start the day.

How Morning Food Habits Help

Incorporating these high protein meals and other nutritious foods into your morning routine can have several positive impacts on your health:

  • Boosts Metabolism: A nutritious breakfast can kickstart your metabolism and help you burn more calories throughout the day.

  • Improves Concentration and Productivity: Consuming a balanced breakfast can enhance cognitive function, leading to better concentration and productivity at work or school.

  • Supports Weight Management: High-protein breakfasts promote satiety, reducing the likelihood of overeating later in the day.

  • Enhances Mood: Starting the day with healthy foods can improve mood and overall mental well-being.

  • Strengthens Immune System: Nutrient-dense foods rich in vitamins and antioxidants help bolster the immune system.


Adopting healthy morning habits with natural food products can significantly improve your overall health and well-being. Incorporating healthy foods like ghee, raw honey, and chia seeds into your breakfast can provide the energy and nutrients needed to start the day right.

By following these seven morning habits, you can support your fitness goals, maintain a balanced diet, and enjoy the benefits of a healthier lifestyle.

So, embrace these delicious and nutritious recipes, and experience the positive impact they can have on your daily routine.

For more exciting and super easy health tips, check out our Facebook and Instagram, we share those daily.

Frequently Asked Questions (FAQs):

1. Do I have to follow a specific diet trend to be healthy?

Answer: No, there's no one-size-fits-all approach. Healthy eating involves a balanced and individualized diet, not necessarily conforming to popular diet trends.

2. Can I only find healthy food in specialty stores?

Answer: No, you can find nutritious options in regular grocery stores. Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains available in most supermarkets.

3. Is it necessary to count calories for a healthy diet?

Answer: Not necessarily. While calorie awareness is useful, focusing on nutrient-dense foods and mindful eating is more important for overall health.

4. Are all organic foods healthier than non-organic alternatives?

Answer: Not necessarily. While organic foods can reduce exposure to pesticides, choosing a variety of fruits and vegetables, whether organic or not, is more important than fixating solely on the organic label.

5. Can I achieve a healthy lifestyle without exercising regularly?

Answer: Regular exercise is beneficial for overall health, but a healthy diet is a crucial component. While you can improve your health with proper nutrition alone, combining it with regular physical activity provides more comprehensive well-being benefits.

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