Quinoa for Weight Loss: Healthy Recipes to help you reach your Goals

Himalayan Natives

6 min Read

June 03, 2024 | recipes

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Quinoa for Weight Loss

Since the last decade, obesity has become a growing concern amongst all communities and age groups. It not only brings a myriad of health problems together but also hinders regular life.

The true cause of this problem is not known as obesity is often considered to be a symptom of many underlying health conditions, including stress, depression, hormonal changes, and so on. 

Therefore, pondering what led to the sudden increase in your body weight won’t help you reverse the condition and get back on track.

Instead, you need a healthy, nutritious, and weight-loss diet that can counterbalance the carb intake and facilitate fat-burning processes in your body.

Although there are many things you can eat to cut off carbohydrates, not all of them completely will be as filling as needed. You must also be careful of the nutrient quotient while including something new in your diet.

This is where quinoa for weight loss comes into the picture. Known as the mother of all grains, it contains a sea of essential nutrients your body needs, facilitating weight loss and controlling fat deposition.

But there is a popular idea that healthy food can never be tasty, especially about eating quinoa for weight loss.

We have prepared a list of nutritious, tastier, and outstanding recipes with quinoa as the star ingredient to debunk this myth and help you on your weight loss journey.

Why quinoa is the best ingredient for a weight loss diet?


Learning about the quinoa recipes for weight loss without knowing about the ingredient’s contribution to your health would be of no value.

After all, there’s a reason why top doctors, including nutritionists, dieticians, and other professionals choose it amongst all other nutritious seeds for combating obesity and uncertain weight increase.

Below we have explained its role in boosting weight loss and burning fat much faster.


  • One of the major constituents of this seed is none other than fiber. When you eat more fiber, it will make you feel fuller and curb your hunger. 

Also, it plays a major role in stimulating the functioning of your GI tract and resolving problems like constipation, indigestion, and bloating otherwise caused by consuming too much of fats and carbs.

Hence, by consuming natural quinoa, you can get rid of being famished and cut down the overall carb intake needed to feel fuller. 

  • If you have planned to begin a keto diet for gaining muscle mass and strengthening muscular fibers, including healthy quinoa recipes in your everyday life will be the best decision owing to its high protein content.

Also, it has an excellent thermic effect, meaning it releases more energy upon cellular digestion when compared to an equivalent amount of carbohydrates and fats.

  • One of the major causes of overeating and having hunger pangs is lower blood glucose levels. It happens when you consume too much food high in glycemic index, like rice, wheat, etc.

But with healthy grains quinoa, this concern can be negated since it has a very low GI quotient, ensuring no sudden glucose spike upon its consumption.

  • In terms of micronutrient concentration, quinoa is indeed the mother of all grains. It is rich in iron, Vitamin B, Vitamin K, calcium, phosphorus, and many other such compounds required by the body for appropriate homeostasis.

You won’t have to eat too many items at once to get all these compounds in your everyday diet with the best healthy quinoa recipes.

Top healthy meals to make with quinoa for weight loss

Although there are innumerable healthy quinoa recipes for weight loss, trying every one of them sounds too overwhelming. So, to get you started with this nutrient-rich ingredient, below we have discussed the best few of them.

1. Quinoa Salad

Quinoa Salad

One of the quick and easy-to-make quinoa breakfast recipes for weight loss is this crunchy and delicious salad.

You can add as many vegetables as you want, like bell peppers, cucumbers, zucchini, onions, carrots, green and red cabbage, and coriander. For more crunch, you can also add roasted peanuts to the salad.

First, wash and boil raw quinoa in plain water for about 15 minutes, and then add it to the mixing bowl with all the finely chopped veggies and nuts.

To enhance the flavors, use a garlic lemon dressing made simply by mixing minced garlic cloves, olive oil, lime juice, and vinegar.

This easy healthy quinoa salad will keep you fuller for hours and also boost the energy levels for your entire day.

Did you know that quinoa is one of the foods that provides you immense stamina? If you want to know more about such stamina-increasing foods, then read our blog: 10 superfoods that help to increase stamina

2. Quinoa Pulao

Quinoa Pulao

Amongst all the easy healthy quinoa recipes, the pulao perhaps ranks top in the meters of deliciousness and taste. The preparation process remains the same as that of regular vegetable pulao.

The only difference is that quinoa will replace the rice as the star ingredient. Also, it won’t take long to cook the pulao since quinoa needs about 10 to 12 minutes to get fully cooked in a pressure cooker.

Apart from the vegetables, you can also add tofu, cottage cheese, or soybeans as a protein source in the pulao. Use natural ghee from Himalayan Natives instead of butter to add flavor and aroma to your healthy meal with quinoa.

3. Quinoa Chocolate Pudding

Quinoa Chocolate Pudding

If you are a dessert lover and can’t resist the temptation of sweets, try one of the pudding-healthy recipes with quinoa as the main ingredient.

For this, use low-fat milk like oats or almond milk, jaggery, vanilla essence, cocoa powder, and tempered chocolate.

Add everything to a large pot including thoroughly washed quinoa and cook everything for 15 to 20 minutes till the milk reduces in volume.

The required consistency will neither be too runny nor too sticky. So, be cautious of the cooking time and prevent quinoa from being overcooked.

To achieve excellent taste with this pudding recipe, choose the best quinoa to buy for weight loss from Himalayan Natives’ Instagram page.

Rather than making a full-fledged diet plan with quinoa, try these three recipes first for your entire day, like salad for breakfast, pulao for lunch, and pudding for the night. If your body can acclimate to the new ingredient appropriately without showing any adverse reaction, order the best quinoa for weight loss from Himalayan Natives’ Facebook page and get started.

Frequently Asked Questions (FAQs):

1. Can we eat quinoa for dinner for weight loss?

Answer: Yes anyone can eat quinoa for dinner. It is a healthy substitute for any other grain. It is rich in protein and fiber, low in calories, and makes you feel full for a long time.

2. Can I eat quinoa every day?

Answer: Eating quinoa (1-2 cups) is safe daily. Avoid consumption if your stomach feels any kind of itchiness, pain, or irritation. A study has shown that consuming a bowl of quinoa is healthy.

3. Which quinoa is best?

Answer: Quinoa that is naturally produced with no harmful chemicals is best. At Himalayan Natives, we offer 100% safe and natural Quinoa that is rich in taste and provides numerous health benefits. 

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