Did you know the right way to eat Desi Cow Ghee?

Himalayan Natives

4 min Read

September 29, 2023 | health-nutrition

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Right Way to Eat Desi Cow Ghee

Ghee, a culinary ingredient, always finds its way into our dishes for one reason, its rich aroma and flavour.

We just love the melt-in-the-mouth goodness of the ghee that turns even ordinary dishes into extraordinary feasts.

But here's the twist, while ghee undoubtedly elevates our meals, its true value goes far beyond flavour. The hidden power of ghee is its body nourishing abilities.

So join us in this blog, as we will explore that it's not just a treat for your taste buds but also a treasure trove of health benefits, only if you consume it the right way.

The Ayurveda Recommended Way of Consuming Desi Cow Ghee

The ancient Indian system of medicine, over 5000 years ago, recognized the significance of consuming ghee to maintain overall health.

According to Ayurvedic principles, ghee is believed to balance the body's doshas, enhance digestion, and promote vitality. Ayurveda says that when Desi Ghee is consumed mindfully in the morning, it can kickstart your day on a healthy note.

jar of ghee in the fields

So, why is morning an ideal time to consume ghee?

Well, it's all about your body's state after a night's rest. Your stomach is empty, and your digestive system is ready to welcome nourishment. This is the perfect time to introduce it to a tablespoon of ghee.

Have a look at this video:

Why 1 tablespoon on an empty stomach?

The appetite for being able to digest ghee might slightly differ between individuals. But the truth is, when it comes to consuming Ghee, moderation is the key.

ghee clarified butter

Starting your day with just one tablespoon of Desi Cow Ghee on an empty stomach may provide you with the following health benefits:

  • Boosting Digestion

Ghee acts as a natural lubricant for your digestive system. It helps in the smooth passage of food through your intestines and can alleviate issues like constipation.

  • Stimulating Metabolism

Consuming ghee in the morning revs up your metabolism. It kickstarts the fat-burning process and provides a steady source of energy throughout the day.

  • Supporting Weight Management

Contrary to what you might think, ghee can be a valuable ingredient in maintaining a healthy weight when consumed in moderation. It helps control appetite and reduces unhealthy food cravings.

How to Incorporate Ghee into Your Morning Routine

It’s simple and pretty basic. Wake up in the morning, and before brushing your teeth, take one tablespoon of Himalayan Natives Desi Cow Ghee.

You can either consume it directly or mix it with a glass of warm water for a milder taste.

Once you are done having that spoon of ghee, you might wonder, Is that it? Are there any more healthy ways that I can try to actually enjoy its flavour and texture?

So, here are some variations and recipes:

  • Add a pinch of turmeric or a dash of honey to your ghee mixture.

  • Spread ghee on a piece of whole-grain toast or roti.

  • Brew your favourite herbal tea and add a small amount of ghee to it.

  • Add a teaspoon of ghee to your morning coffee instead of cream or sugar.

Other Healthier Ways to Use Desi Cow Ghee

While starting your day with ghee is highly beneficial, it's important not to over consume it throughout the day. But here are some healthier ways to incorporate Ghee in your daily diet: 

  • Drizzle Over Roasted Vegetables

  • Mix Into Rice or Quinoa

  • Incorporate Into Soups

  • Blend Into Smoothies

  • Saute with Spices

  • Healthy Baking

  • In Dals and Curries

  • Ghee-Tossed Nuts

Remember to consume ghee in moderation to enjoy its benefits without excessive calorie intake.

Where can you Get the Best Cow Ghee From?

When it comes to finding the best Desi Cow Ghee, sourcing and production methods make all the difference. We at Himalayan Natives are committed to authenticity and natural making processes. With a dedication to preserving traditional methods, such as the ancient handchurning Bilona, we ensure that every drop of our ghee is 100% natural and unadulterated.

What truly sets us apart is our relationship with local cow farmers who follow all-natural and ethical practices in raising their cows. By choosing Himalayan Natives, you not only embrace a healthier eating lifestyle but also support sustainable, traditional farming methods that have stood the test of time.

When Are You Making the Change?

In conclusion, we hope you have got the gist of how important it is to consume Desi Ghee adequately.

Always start your mornings with Himalayan Natives Desi Cow Ghee to kickstart your day with a dose of health and vitality.

If you liked what you read and found this helpful, we are sure you’d love to scroll through our Facebook and Instagram pages where we share healthy eating tips and recipes everyday.

Start your healthy eating journey with us today!

Frequently Answered Questions (FAQs):

1. Is it okay to consume Desi Cow Ghee every day?

Answer: Yes, when consumed in moderation and as part of a balanced diet, having a small amount of Desi Cow Ghee daily, especially in the morning, can offer several health benefits.

2. Can I use ghee in my weight loss journey?

Answer: While ghee is calorie-dense, it can support weight management when consumed mindfully. Starting your day with a teaspoon can help control appetite and boost metabolism.

3. What are the key factors to consider when purchasing Desi Cow Ghee online?

Answer: When buying Desi Cow Ghee online, it's essential to consider factors like authenticity, sourcing methods, and the brand's commitment to traditional, natural production processes.   

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