There might be many of us who are thinking of switching to healthy eating and to adapt to a healthy diet plan. But there’s something that you should be aware of before taking crucial steps like changing your diet, the foods you eat etc. And to be able to make effective changes and swap the unhealthy food with healthier ones, this blog will guide you to make those correct choices.
Daily nutrition and healthy eating are mysteries to most of us, with tons of diet and nutrition advice there lies the risk of healthy eating myths that makes it all the more difficult for a regular individual to know what’s right and wrong.
To start with, always remember that “Healthy does not mean starving or restricting yourself, ever. Healthy means eating the right food in the right amount at the right time”
Why is it important to follow the right Diet & Nutritional advice?
There are several sources available today that offer health and diet advice. In most cases, they mislead a normal person and leave him/her in utter confusion. Even scrolling through social media or the internet might expose you to a variety of diet and nutrition advice, on which you just shouldn’t rely blindly.
These healthy eating myths complicate things and make it difficult for regular people to stick to their nutrition goals for weight loss or gain. There are natural foods like Edible Seeds and Natural Sweeteners like Raw Honey and Jaggery powder that will actually help you lose or manage weight.
So here we have curated a list of the five most common and believed healthy eating myths that need to be busted.
What are 5 of the most common healthy eating myths?
1. Myth: All fats are bad
Fact: The fact is that there are many different types of fats, while some of them are beneficial for us, such as unsaturated fats that may help us by decreasing the LDL (bad) cholesterol in our blood. While some for example saturated and trans fat are shown to raise not on total but also bad cholesterol levels. These unhealthy fats are the results of our unhealthy eating habits. In short, there are both kinds of fats, healthy and unhealthy.
You should try to avoid unhealthy ones that you consume in form of fried foods, junk foods, whole milk and dairy products, and even baked goods as excess amounts of these can certainly increase the risk of heart disease. Whereas healthy fats that you can get from eating natural foods such as Dry fruits & nuts, seeds, pulses and desi ghee. These allow the body to function normally and provide us with energy.
2. Myth: You must forego all of your favourite meals
Fact: This one is certainly incorrect! You may need to limit certain foods if you are already having a lot of unhealthy foods throughout the day or week, but you do not need to cut them fully from your diet. There's no need to entirely refrain from eating your favourite chocolate, pizza, or burgers. Just remember to limit your intake and make better choices the majority of the time.
3. Myth: Healthy eating is dull and monotonous
Fact: Nothing could be further from the truth. It is so untrue when it comes to healthy recipes, the choices are unlimited, especially if you've learned enough about the fundamentals of healthy eating, and healthy and unhealthy eating habits to begin making your own.
With a little imagination, you may prepare nutritious and tasty healthy meals. What’s more exciting is that they are simple, quick to make yet delicious in taste. Here are a few examples of some really easy and healthy meals you can include in your regular diet:
Oatmeal Recipe with Seeds & Nuts
Dry fruits & Nuts Trail Mix
Lentil Curry with Basmati Rice
Spiced Chickpea Salad
Honey Cheese Pancakes
4. Myth: Eating healthily is costly
Fact: This just might be one of the most highlighted myths that have been fooling an average consumer for a very long time. For proper nutrition, eating nutritious meals does not have to be expensive. In fact, cooking at home and packing your own meals can help you save money. Vegetables, Dry Fruits & Nuts, and Seeds, which form the foundation of many nutritious meals, are actually cheaper and easily available online.
5. Myth: There is one "ideal" diet
Fact: Stop scratching your head and looking for a perfect diet because there is no such thing. A one-size-fits-all approach to healthy eating, nor is there a single perfect diet that works for everyone. What works for one individual might not work for another. Our bodies and nutritional requirements differ, thus our diets will change as well. The goal should be to discover a method that matches your lifestyle and personal nutritional requirements.
We hope you are finding this blog helpful, if so we are sure you would love to roll your eyes at this too: Daily Meal Plan for Weight Loss: What Should You Include?
What are some Unhealthy Eating Habits Causes and Effects?
What does eat better actually mean? Basically, you just need to be careful of under- or over-eating, not eating enough of the nutritious foods we need each day, or consuming too many types of food and drink that are low in fibre or heavy in fat, salt, and/or sugar are all examples of poor eating habits.
These poor eating habits can have an impact on our nutrient intake, which includes energy (or kilojoules), protein, carbs, vital fatty acids, vitamins and minerals, fibre, and hydration. Not having a proper nutrition diet may have a negative impact on our everyday health and wellness, as well as our capacity to live happy and active life.
Poor nutrition can contribute to stress, exhaustion, and our ability to function in the near term like
being overweight or obese
high blood pressure
heart disease and stroke
Is there a Superfoods List to add to my Healthy Diet Cart?
There is no single food that has the power and nutrition to make you healthy and fit overnight. A healthy diet plan consists of natural and healthy foods, timely eating habits and patience. It's our goal to help people adapt to healthy eating lifestyles and thus aim on providing our customers with the most natural and healthy food products that are reasonably priced, unprocessed and preservative free. We at Himalayan Natives naturally make and ethically source:
Premium Rice grains
Freshly farmed Pulses
Pure Himalayan Salts
Organic Vinegar & Oil
Premium Dry Fruits & Nuts
Now that you know what all you should be consuming, we think you should also know some interesting tips and facts around healthy eating and a healthy diet.
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