5 Reasons Why Antioxidants Are Important In Our Diet

Himalayan Natives

6 min Read

April 07, 2022 | health-nutrition

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Reasons Why Antioxidants Are Important In Our Diet

Before knowing why antioxidants are important in our diet, let's first know what an antioxidant is.

After all, antioxidants are organic compounds. They can help stop or impede the damage that free radicals cause to cells.

Due to their numerous health benefits, antioxidants have attracted a lot of attention in recent years.

These powerful compounds are crucial for preserving our overall health since they scavenge harmful free radicals and reduce oxidative stress in the body.

Eating foods high in antioxidants can considerably enhance our health and vitality. In this post, we'll examine the top five benefits of antioxidants for human health.

Let's discuss in brief why we should add antioxidants to our diet. Here are five major points to look into:

1.  Enhanced Immune Function

happy female

Antioxidants provide essential support for a strong immune system. Our immune system depends on a careful balance of antioxidants to defend against dangerous germs and sustain peak efficiency.

Antioxidants promote a better immunological response by scavenging immune system-weakening free radicals. If we want to keep our immune systems in good shape, our diet needs to include a wide variety of antioxidant-rich foods.

For example, raw honey contains enzymes, phytonutrients, and antioxidants that can help boost our immune system's defences. Golden raisins and pumpkin seeds also offer a variety of antioxidants that improve immune system performance.

2. Assist in Brain Function

The brain uses more oxygen than the bulk of the body's other systems do on a daily basis due to its inherently high metabolic activity, making it more susceptible to free radical damage.

One of the key strategies for defending your brain from this assault is by consuming antioxidants. Antioxidants in particular may be able to delay some forms of cognitive decline, such as memory loss.

All of this is connected to oxidative stress, which has been linked to Alzheimer's disease as well as other types of memory loss and cognitive decline.

Antioxidants can benefit both mental and brain health, yet they are distinct from one another.

According to studies published in Current Neuropharmacology, anxiety and depression are frequently linked to oxidative stress.

Even though it isn't a substitute for the right use of medications or other forms of mental health care, eating a healthy food  that contains a wide variety of antioxidants can be beneficial to many people. You can Checkout Himalayan Natives Products as they offer natural foods.

3. They can Decrease Inflammation

painful wrist

Inflammation isn't necessarily dangerous or concerning, despite regularly getting a poor rap. In actuality, the body employs inflammation—within reasonable bounds—for vital functions.

Your white blood cells protect you from external illnesses like bacteria by inducing inflammation. That does not mean, however, that it is always practical or necessary.

A few of the signs and symptoms of inflammation include headaches, joint pain, and muscle soreness.

Because they protect cells from damage, antioxidants can prevent unfavourable inflammatory processes from occurring at all, which is a relatively simple technique of reducing inflammation.

Antioxidant-rich diets can dramatically lower the chance of contracting chronic illnesses. Heart disease, cancer, diabetes, and neurological problems have all been related to the body's imbalance of free radicals and antioxidants, or oxidative stress.

4. They Promote Optic Health

eye doctor with female patient

Your risk of developing cataracts and age-related macular degeneration, in particular, can be significantly lowered by increasing your intake of foods high in antioxidants.

In fact, a 2013 study indicated that it might possibly decrease the progression of age-related macular degeneration, which was reported in Clinical Interventions in Ageing. These qualities are also pretty well recognised in beta-carotene and vitamin E.

5. Protection from free Radicals, Ageing and Poor Skin

It's time to clarify the facts amid claims that an antioxidant-rich diet will stop, delay, or even reverse the ageing process. Nothing can stop the ageing process in a scientific sense.

A healthy ageing process, however, may be supported by antioxidants, according to the available research.

Antioxidants can work to keep the body safe and flexible throughout the ageing process, from the mental aspects of boosting memory and preventing Alzheimer's to general disease prevention.

Antioxidants including vitamins A, C, and E, as well as minerals like selenium and zinc, are abundant in these meals.

By routinely consuming foods high in antioxidants, we can protect our cells from oxidative damage and slow down the ageing process.

This is why vitamin C is found in so many skin and facial care products. You'll frequently find it labelled as L-ascorbic acid or ester-C in skin care products.

Himalayan Natives, a provider of organic and genuine Himalayan items, offers a variety of foods strong in antioxidants, which have several advantageous health effects.

Now that we are aware of the importance of antioxidants in meals, let's look at some foods that can help increase antioxidant consumption.

Raw Honey:

Multifloral Raw Honey

Raw honey, which comes from the pristine Himalayan mountains, is a potent antioxidant food. Its abundance in enzymes, vitamins, and minerals aids in digestion, boosts energy, and enhances the immune system. It is the ideal supplement to your diet since raw honey from Himalayan Natives is unfiltered and retains all of its natural sweetness.

Golden Raisins:

Golden Raisins

Golden raisins are perfectly sun-dried and a delectable source of antioxidants and other minerals. These chewy gems support healthy digestion, boost energy, and strengthen bones. Native to the Himalayas, golden raisins are a tasty and healthy snack that will satisfy your sweet tooth.

Pumpkin Seeds:

Pumpkin Seeds

Pumpkin seeds are a nutritional powerhouse rich in vitamins, minerals, and antioxidants. These little miracles improve human heart health, weight loss, and male prostate health.

Premium pumpkin seeds from Himalayan Natives are a lovely addition to salads and baked goods as well as a delicious snack.

A good diet plan that includes foods high in antioxidants can significantly enhance our overall wellbeing.

Himalayan Natives' selection of antioxidant-rich products, which includes raw honey, pumpkin seeds, and golden raisins, is a terrific choice for people wishing to improve their health naturally.

Unlock the antioxidant benefits, enjoy the nutritious flavours, and savour the abundance of the Himalayas.

Visit Himalayan Natives' Facebook and Instagram sites to find out more about their vast product line and to get started on the path to optimum health.

Read all about pumpkin seeds and their true potential in our blog: Benefits Of Pumpkin Seeds: Its True Potential!

Frequently Asked Questions (FAQs):

1. Which two antioxidants are the most significant?

Answer: The two vitamins with the greatest significance as natural antioxidants are E and C.

2. What vegetables are high in antioxidants?

Answer: Antioxidants are abundant in broccoli, spinach, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beets, radishes, lettuce, sweet potatoes, squash, pumpkin, collard greens, and kale.

3. What occurs when you don't consume antioxidants?

Answer: When your body doesn't have enough antioxidant defence, excessive oxidative stress can happen, which can injure both your internal and external organs.

4. Are antioxidants beneficial for infants?

Answer: Antioxidants These food powerhouses shield the developing brain of your toddler from everyday deterioration.

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