Ho- Ho -Ho, it's that time of the year, when you can't get out of your cool sweatshirts and warm clothes. Winter doesn't necessarily have to be all about getting sick and suffering from a cold and cough. So, do not forget to make yourself feel warm and cozy by wearing warm clothes and food. You need to maintain a healthy and immune diet also with natural products, to stay well and be prepared to face this harsh season!
It’s the season to have warm and healthy foods because it's a fact that we’re more likely to be hungry. As our body increases its metabolic rate to generate more heat and needs more calories to sustain the increased activity — and for a not-so-healthy fare — A previous study found that participants consumed an average of 86 more calories per day in the autumn compared with spring and ate more saturated fat in the winter months.
'thanks to the winter months for triggering biological changes that stimulate hunger and increase cravings for more energy-dense food.'
Now, before we get into knowing the natural foods one should include for adding more immunity and warmth this Winter, let's also look at some of the healthy habits that will help you stay warm and healthy.
Habits to Form in Winter to Stay Healthy!
There are a few lifestyles and basic habits that can help you stay in shape this winter, which can be easily followed. Even with the natural food and eating habits, you need these extra boosters to keep yourself fit this extra cold winter.
1. Maintain an Active Lifestyle: It can be hard to stay active and do proper exercise in winter, due to the weather's laziness, but lack of exercise in these months can drop a great amount of the body's immune system. So get back at it and burn some calories!
2. Remember to Take Vitamin D: It's cold and the sun often fades its face, so it's important from time to time to have enough sunlight and maintain those mood-boosting hormones. So, when the sun does make an appearance, bundle up and head outdoors for an hour or two a day, whenever possible.
3. Get Your Share Of Plenty Sleep: Get that 6-8 hours of healthy sleep every day, to have a good work and stress balance in winter, not missing on the fun parts and activities.
4. Remember Fruits and Veggies: This winter season isn't tricky and with a lot of food options, you have a lot of options in foods and various fruits & vegetables available to make a great winter meal. While it may be tempting to eat less healthily during the winter, keep in mind that food can affect our energy levels.
Tip: It's also important to stay at a healthy weight, reduce your stress, get quality sleep and do regular exercise to keep those natural defenses in fighting shape. And to support that, there's the best organic products brand in India, Himalayan Natives whose products boost the immune system.
Himalayan Natives is a native food brand focused on urban health and lifestyle. Forking from a similar line of soulful Himalayan Connect as its parent brand, the brand is committed to creating 100% vegetarian and natural products using the most ethical means. So its food products are just 100% natural, taken from the heart of nature, and by including them in your winter meals, you can make the winter season warmer!!
Also to get your hair sorted this winter, you can follow these 2 Tips and add more to your lifestyle.
Essential Foods Products From Himalayan Natives To Improve Immunity This Winter'22
Here's a list and benefits of a few winter foods, which can help you maintain your immunity this season!
Naturally sourced A2 Gir Cow ghee has the most easily digestible fats and is definitely capable of producing instant heat and energy. Fine consumption can also make your skin less flaky and dry.
A2 Gir Cow Bilona Ghee by Himalayan Natives is made from high-quality milk of Gir cows and is ghee with a rich aroma and authentic flavors. The benefits of using this ghee are that it boosts immunity, burns fat, and helps in muscle growth!
Note: Switch over to ghee as a cooking medium in place of refined oils, or add it to your roti, rice, or khichdi during the winter season.
2. Jaggery Powder
The best sugar alternative, known as jaggery, has the best warming content. It is very essential to maintain good iron levels in winter as iron binds oxygen to RBCs helping you feel warmer in winter, and this food is full of it. Jaggery also helps as a powerful lung cleanser and can benefit people living in high pollution and winter smog zones.
Himalayan Natives 100% Natural Jaggery Powder, consists of antioxidants and minerals like zinc, iron, and selenium that aid digestion and boost immunity. Other benefits you can acquire in winter are a constipation-free stomach, detoxified liver, and pure blood, with the help of this natural jaggery Powder.
Note: You can take this Jaggery Powder as a perfect alternative to sugar in all your beverages, sweets, desserts, etc.
3. Pumpkin Seeds
Pumpkin seeds are high in omega-3 fatty acids and zinc, as well as vitamin E and magnesium. In fact, 28.3 grams of pumpkin seeds contain 15% of the daily recommended zinc intake.
Himalayan Natives Pumpkin Seeds are a store of vital nutrients. Having pumpkin seeds every day provides a substantial quantity of healthy fats, magnesium, and zinc helps regulate body functions in winter. These seeds are high in fiber, which helps in balancing appetite and keeping the stomach full for a long time. These seeds are great for diabetes, as the magnesium content in the seeds reduces sugar levels and maintains them.
Note: Pumpkin seeds make for a great snack, or topping for salads, oatmeal, or yogurt parfaits.
You can also check out Himalayan Native's range of other Healthy Seeds, for more winter benefits.
4. Raw Honey
Raw Honey is full of several antioxidants and antibacterial compounds that help in stimulating immune cells and fight allergies. This raw and organic honey also has various nutrients, making it a perfect partner for all your sweet winter meals.
Multifloral Raw Honey by Himalayan Natives contains bee pollen and bee propolis which have high nutritive value. This honey helps in weight loss, as it keeps you full for a long time and also helps in digestion. As it is unpasteurized, raw honey contains several enzymes that aid digestion, especially carbohydrates and sugars.
Note: Add honey to your morning bowl of oatmeal or yogurt, or use it to make a delicious homemade salad dressing.
Almonds are the crunchiest one out of the others and are rich in vitamin E as well as manganese. These vitamin E-rich almonds, lower oxidative damage and improve immunity during the winter, keeping you warm and healthy.
Almonds From Himalayan Natives, are an excellent source of protein, magnesium, vitamin E, and healthy fats. They are a great source of antioxidants, helping in reducing the effects of cell oxidation, and lowering the risks of diseases.
For the best benefits of Himalayan Natives Almonds, you can read more….
Note: Almonds can be used in vegan diets. They can also be used to produce almond milk, almond butter, almond oil, and even almond flour!
~~Alongside these foods, there's one more thing that can be done to maintain your immunity, which is staying consistent with the above healthy habits and these natural foods.
These natural products are a healthy option, to rock this winter with good immunity and a healthy you! Start your journey of winter fitness today by including the above foods in your diets and meals, to get the best nutrients and properties and make your immune system the best to date!