4 Indian Dals and Pulses That Are Rich in Protein



We Indians have a special relationship with dals and pulses in our traditional cuisine. Without dal pulses, an Indian meal is not complete. They are indeed an inseparable part of Indian Cuisine. They are not only protein-rich but also have incredible health advantages.

In fact, different types of dal have their own fan bases throughout India, from the South to the North and from the East to the West. In South India, toor dal is well-liked since they are used in Sambar which is their staple food. For Bengalis, Chana Dal with Puri is an all time preferred dish. Amti Dal is beloved to Maharashtrians. The list goes on. Indian dal is undoubtedly an essential component of Indian cuisine, but did you ever stop to consider why dals and pulses are so frequently consumed and discover their amazing health benefits. Continue reading, and we'll guide you.

Top 4 Indian Dal varieties with their health benefits:

Moong Dal

Moong dal is a type of yellow split pea that is often used in soups and curries. It is a good source of protein, fibre, and vitamins A and C. It is also a good source of potassium and magnesium. Premium quality moong dal packet of 500 gms costs roughly around 140 Rs in the market. Moong dal can be used in the same way as chana dal. A 100 gm serving of moong dal has a nutritional value of 7.35g of protein and 0.63g of fat. Some of its health advantages are listed below:

• Moong Dals are very good for heart health. Helps in lowering blood pressure also regulate irregular heartbeat
• It improves digestion due to its anti-inflammatory properties which helps in preventing the accumulation of gas. 
• Moong dal due to its richness in iron content helps to boost the circulation of blood.
• It assists in preventing weight gain.

Urad Dal

Urad dal is made from black gram beans which is a type of pulse that is high in protein and fibre. Dosa, idly, tasty vadas etc made with urad dal are common morning foods and are packed with potassium, calcium, protein, vitamins A and B and Iron. Urad dal price for a packet of 1KG would cost around 45 Rs to 210 Rs based on the quality of the product and other factors. Urad Dal has 1.5g of fat, 25g of protein, and 60g of carbohydrates in 100g.Take a look at its awesome benefits

• Helps to strengthen bones strength due to its bone building properties like calcium, iron and Vitamin B
• Improves Kidney Health. The ability of urad dal to facilitate urine makes kidney stones easily avoidable.
• Urad dal is a fantastic nerve relaxant. Your neurological system will be strengthened if you consume this lentil.
• Consuming urad dal will help you avoid developing diabetes. Diabetic individuals can eat urad dal without risk thanks to its fantastic glucose-controlling properties.

Toor Dal

Out of the different types of Dals and pulses, Toor Dal is common in Indian Kitchens. It is a type of pulse that is high in protein and carbohydrates. It is also a good source of calcium, iron, and phosphorus. Toor dal is often used in soups, stews, curries, and it pairs well with rice. Sambar, the famous South Indian curry, is made from toor dal. A 100g serving of Toor dal has a nutritional value of 22.86 g of Protein, 57 mg of Calcium and 62.86 g of Carbohydrates. It comes with few great health benefits. They are;

• It is extremely advantageous for pregnant women to prevent neural tube birth abnormalities since it is a good source of folic acid.
• Protein-rich toor dal promotes tissue healing, muscle mass growth, and overall strength.
• It enhances blood circulation and lowers blood pressure
• Also known as Pigeon peas, it is a superb source of phosphorus, calcium and magnesium, strengthens bones in growing children.

Masoor Dal

Red lentils, also known as masoor dal, are frequently used in Indian cuisine, often used in soups and salads. A highly healthy dal that is delicious when combined with any veggie. It is a good source of protein, fibre, potassium, and vitamin C. 100 Rs to 250 Rs is masoor dal price for 1 Kg. Masoor dal contains 15 g of dietary fibre, and 17 g of protein in just one cup. There is no doubt that a bowl of masoor dal can satisfy all of the dietary and nutritional needs for a full meal. Let’s look at their health benefits.

• It is good for heart health, as it lowers cholesterol and blood pressure.
• Masoor dal is regarded as the best food to include in most diets to lose weight. It is minimal in fat content but also has ideal amounts of carbohydrates to give a feeling of fullness.
• Masoor dal, which is abundant in vital nutrients, helps to maintain healthy skin and fights acne.
• Masoor dal, which is rich in antioxidants, protein, and minerals, helps to strengthen immunity.

Summary: 

There you have it — four Indian dals and pulses that are rich in protein. As you can see, there are plenty of options to choose from, so there's no excuse not to up your protein intake. Whether you want to add dal to your diet or you're looking for a new recipe to try, these four options are sure to please.

We hope you got some great insights on the incredible benefits these dal pulses contain as well. Different types of dal are the highlight of our Indian cuisine whether it is served for breakfast, lunch, or dinner. Always make sure to buy dals and pulses of the finest quality that are totally natural, just like what you can find from our products. so that you maintain a healthy diet. Check them out right away!

To discover some delicious dishes you can prepare with dals and pulses, check out our Instagram  page.