Apple Cider Vinegar is known for centuries for its usage in cooking and benefits in home remedy. If you are looking for healthy options to add this vinegar in your diet, trust us, this blog won't disappoint you. So, what’s an Apple Cider Vinegar? It’s the process of fermenting the apple juice with yeast first (which turns them into Alcohol) and later with bacteria to produce acetic acid. This gives vinegar its tart flavour and powerful aroma. You might ask us, what do you mean by organic or unfiltered ACV? We’ll explain, keep reading.
Organic Apple Cider Vinegar contains a substance called ‘mother’, which is a byproduct of yeast and bacteria and gives this type of vinegar a cloudy appearance and is said to be responsible for most of the health benefits.
With so many benefits being claimed, it's imperative to understand how you'll add this vinegar into your diet. Why? Because apple cider vinegar contains a lot of acid, it is not advised to take it directly or beyond the recommended levels, failing which it will cause tooth enamel erosion and other health problems. However, we have ensured to give you some insightful content on not just different ways to consume them but also about their amazing health benefits, nutritional value and more. Hope you would benefit a lot from this blog. Do read till the end.
Health Benefits of Apple Cider Vinegar:
So we’ll start off by discussing a topic that you would be keen to read. The health benefits! A lot is spoken on Apple cider Vinegar health benefits. On a more serious note, it's a home remedy and not a medication. Very little study has been done to back up many of the claims made. We made sure to only emphasise health advantages that have been practised for a long time or that are supported by research. Take a look at these.
Gives relief from Sore throat
Treating sore throat by gargling with apple cider vinegar is a very old home remedy practised for a long time. But, you cannot gargle the vinegar directly. Here’s the recipe. Take a teaspoon of apple cider vinegar, a teaspoon of honey, and a small amount of cayenne pepper in a cup of warm water. Mix these well and gargle. With apple ciders germ fighting properties and capsaicin in hot peppers give great relief from the pain. Again this has very little research gone into it.
We suggest mixing the apple cider vinegar with enough water otherwise it will damage the tissues in the throat. This would worsen the throat pain and make it hard to swallow.
Helps Lower Blood Sugar Levels and Manage Diabetes
While many other apple cider vinegar uses are only claims, this is one among the few proven health benefits of apple cider vinegar. That is it is used in the treatment of type 2 diabetes. Type 2 diabetes is caused by high blood sugar levels caused due to the inability to produce insulin. A study suggests that this vinegar can improve insulin sensitivity by 19-33%. Another research finds out that it could lower blood sugar levels after meals.
Individuals without diabetes can also benefit from keeping their blood sugar levels in normal range.
We suggest, always choose 100% raw, GMO-free and certified ACV like that you get from Himalayan Natives. And another crucial thing is before increasing your intake of any form of vinegar, see your doctor if you're currently using blood-sugar-lowering medication.
Aids in Weight Loss
The consumption of apple cider vinegar before or with meals is said to aid in weight loss. You might consider asking us if that's true. Well, a brief study that was published in 2018 describes an experiment in which there were two groups and only very few calories were consumed by each group. One of the group received instructions to consume 30 millilitres of apple cider vinegar daily. The researchers discovered an intriguing finding at the conclusion of the study: not only did the vinegar group lose more weight, but also more visceral fat.
Additionally, a research of 175 obese individuals revealed that daily ingestion of apple cider vinegar resulted in decreased belly fat and weight loss.
Helps to get rid of Dandruff naturally
Did you know this?
It is said that spraying apple cider vinegar mixed with water on the scalps will cure dandruff. Interesting isn't it? We all know how shampoos and different types of oils could heal it. But as a new addition it is shampoo’s, oils and vinegars that’s in the spotlight for everyone trying for different solutions for dandruff.
It is thought to help with flaking, itching, and irritation. The pH of the scalp may change as a result of using vinegar, making it more difficult for yeast to grow. Yeast is a factor that causes dandruff.
Also, to get rid of shampoo residue and clarify dull hair, some individuals use apple cider vinegar as a hair rinse. If you give it a try, make sure to thoroughly mix the vinegar with water to prevent eye irritation.
May boost skin health
In theory, apple cider vinegar's antibacterial characteristics should aid in preventing skin infections related to eczema and other skin diseases. Topical application of apple cider vinegar may assist in restoring the skin's normal pH balance and enhancing the barrier function of the skin.
But we always suggest consulting a Doctor before trying out these remedies. And it's important to note, never apply Apple cider vinegar directly to the face, it would lead to skin burn.
Now that you are aware of some of the health advantages, it's crucial to understand that there are a number of health myths surrounding apple cider vinegar.
Have you heard these myths around ACV like they can help in treating cancer and lower high blood pressure?
It's imperative to understand that, there has not yet been sufficient research or evidence to back up the claim. When introducing new dietary ingredients to your diet, exercise extreme caution.
Going through the health benefits and maybe a few of our helpful cautions might make you feel a little confused as to; How to consume Apple Cider Vinegar?
Read on as we explain 5 easy and effective ways to add ACV to your diet plan without worrying about anything.
5 best ways to Consume ACV and dosage
ACV is definitely a healthy addition to your diet. Try out these 5 simple methods to consume Organic Apple Cider Vinegar
Dilute ACV in water
Take a full glass of water and add a teaspoon of apple cider vinegar. Make it a habit to drink this in the morning for best results. It's important to stick to the dosage, because apple cider vinegar is extremely acidic. If not mixed with more water it can even erode the enamel on your teeth and cause other health issues. If at all possible, use a straw when drinking it, and be sure to rinse your mouth afterward. For the best results always ensure you couple it with a healthy diet and regular exercise. Following this will ensure you give your weight loss goals a boost.
Use ACV while Baking
This may seem impossible to you. But it actually works. Pancakes and other baked items can be made by ACV. Providing acid is apple cider vinegar's main function in the majority of baked goods recipes. It helps a cake rise properly and give fluff and a smoother texture when used with baking powder.
Use ACV for Salad dressing.
Here's a tip for keeping your salad as pure, wholesome, and low-fat as possible: pour some apple cider vinegar on top in place of dressing. As an alternative, you may give your favourite salad a little extra flavour by combining apple cider vinegar, olive oil, and Dijon mustard.
Make your own pickled red onions
This recipe is another great way to include ACV in your diet. Here’s how you can prepare this. In a saucepan add ½ cup of water, ½ cup apple cider vinegar, 2 teaspoon pickling spice, 1 teaspoon sugar, ½ teaspoon salt. Mix them and heat the same. Pour this hot vinegar mixture on thinly sliced small red onions, leave them alone for an hour. Use it as a salad and taco topping.
Savoury and sweet tomato jam
What goes well with a Grilled Sandwich? You definitely have a lot of options. But don’t miss out on tomato Jam. It's made from savoury tomatoes and tangy vinegar. You could definitely stir this into a lentil, or coconut curry soup.
Hey, it's not over yet. We also have a bonus recipe video for you. Learn how to make Pomegranate ACV Mocktail. Do check our Instagram post on the same.
Now let’s quickly look at apple cider vinegar dosage and nutritional facts.
For a serving of 1 teaspoon (15ml) of ACV, it contains;
- Calories: 0
- Sugars: 0.4g
- Fats: 0g
- Carbohydrates: 0g
- Fibre: 0g
- Protein: 0g
Even though it has no substantial calorie or nutrient output. ACV does have a small amount of potassium. That’s 11g (1 tablespoon). However, this nutrient helps the body by controlling the heartbeat, as well as neuron and muscle function.
We are sure, if you have read this far, you will be interested to read this blog on: Benefits Of Apple Cider Vinegar For A Healthier Life.
So, that’s pretty much what we wanted to talk about Apple Cider Vinegar in this blog. Hope you had a great time reading this. Do engage with us on our social platforms. Stay tuned for helpful and insightful blogs like these.