Healthy Weight Loss Soup Recipes for Winters

Himalayan Natives

6 min Read

February 21, 2024 | recipes

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Healthy Weight Loss Soup Recipes for Winters

In the chilly winter months, there's nothing quite as satisfying and nourishing as a bowl of hearty soup. If you're on a journey to shed a few kilos and be well-nourished, incorporating healthy weight-loss soups into your winter menu can be a delicious and effective strategy. In this blog post, we'll explore a selection of nutritious and flavorful soup recipes tailored to support your winter weight loss goals.

Embarking on a journey towards a healthier lifestyle, the inclusion of winter weight loss soups in your diet stands out as a comforting and highly practical decision.

Enriched with a diverse array of wholesome ingredients, these soups play a pivotal role in promoting the essence of healthy food choices. Beyond the mere fulfilment of nutritional requirements, they become delectable companions in your quest for well-being.

By managing portion control effectively, these soups not only satisfy your taste buds but also align seamlessly with your commitment to cultivating a pattern of healthy eating habits.

As the winter chill sets in, these nutrient-packed concoctions emerge as warm and nourishing allies, ensuring both a culinary delight and a steadfast dedication to your health and wellness journey.

Benefits of Soups for Weight Loss

pumpkin soup bowl

Low in Calories, High in Nutrients:

Winter weight loss soups are often based on vegetables and lean proteins, offering a low-calorie density while delivering a plethora of vitamins, minerals, and antioxidants.

Hydration and Satiety:

Having soup as part of your daily fluid intake promotes hydration as well as increasing your fluid intake. As a result of the high water content, you also feel fuller for longer, which helps control your appetite and keep you satisfied for longer.

Fiber-Rich Ingredients:

There are many soup recipes that include fiber-rich vegetables, legumes, and whole grains in order to support digestive health and to ensure that you will feel full for a long time.

Versatility and Flavor:

A wide variety of ingredients allows for a variety of flavor combinations to be created, making weight loss soup a delightful addition to your winter meal plan, regardless of the time of year.

Healthy Winter Weight Loss Soup Recipes

1. Mulligatawny Soup

vegetable soup served with herbs

Mulligatawny Soup Ingredients:

  • 1 cup red lentils (masoor dal), washed

  • 1 onion, finely chopped

  • 1 carrot, diced

  • 1 celery stalk, chopped

  • 1 apple, peeled and diced

  • 2 cloves garlic, minced

  • 1-inch ginger, grated

  • 1 teaspoon curry powder

  • 1 teaspoon turmeric powder

  • 4 cups vegetable broth

  • 1 can (14 oz) coconut milk

  • Salt and pepper to taste

  • Fresh cilantro for garnish

Mulligatawny Soup Instructions:

  • In a pot, sauté onions, garlic, and ginger until softened.

  • Add carrots, celery, apple, lentils, curry powder, and turmeric. Cook for a few minutes.

  • Pour in vegetable broth and bring to a boil. Simmer until lentils are tender.

  • Stir in coconut milk and season with salt and pepper.

  • Garnish with fresh cilantro before serving.

2. Palak (Spinach) Soup

spinach creamy soup

Palak Soup Ingredients:

  • 2 cups spinach leaves, washed

  • 1 onion, chopped

  • 2 tomatoes, chopped

  • 1 potato, peeled and diced

  • 2 cloves garlic, minced

  • 1-inch ginger, grated

  • 1 teaspoon cumin seeds

  • 1 teaspoon garam masala

  • 4 cups vegetable broth

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Lemon wedges for garnish

Palak Soup Instructions:

  • In a pan, heat olive oil and add cumin seeds. Once they splutter, add onions, garlic, and ginger.

  • Add tomatoes, potato, and cook until tomatoes are soft.

  • Add spinach and cook until wilted.

  • Transfer the mixture to a blender, add vegetable broth, and blend until smooth.

  • Pour the mixture back into the pot, add garam masala, and simmer. Season with salt and pepper.

  • Garnish with a squeeze of lemon before serving.

3. Tomato Rasam

Tomato Rasam

Tomato Rasam Ingredients:

  • 3 tomatoes, chopped

  • 1/2 cup pigeon peas (toor dal), cooked

  • 1 teaspoon cumin seeds

  • 1 teaspoon black pepper

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon mustard seeds

  • 1 tablespoon ghee

  • Curry leaves for flavor

  • Coriander leaves for garnish

  • Salt to taste

Tomato Rasam Instructions:

  • In a pan, heat ghee and add cumin seeds, mustard seeds, and black pepper. Let them splutter.

  • Add chopped tomatoes, turmeric, and cook until tomatoes are soft.

  • Add cooked toor dal, curry leaves, and salt. Simmer for a few minutes.

  • Garnish with coriander leaves before serving.

4. Lauki (Bottle Gourd) Soup

Lauki (Bottle Gourd) Soup

Lauki Soup Ingredients:

  • 2 cups bottle gourd (lauki), peeled and diced

  • 1 onion, chopped

  • 1 carrot, chopped

  • 1 tomato, chopped

  • 1/2 cup yellow moong dal, washed

  • 1 teaspoon cumin seeds

  • 1 teaspoon coriander powder

  • 1/2 teaspoon garam masala

  • 4 cups vegetable broth

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Fresh mint leaves for garnish

Lauki Soup Instructions:

  • In a pot, heat olive oil and add cumin seeds. Add onions and sauté until golden.

  • Add carrots, tomatoes, bottle gourd, and cook for a few minutes.

  • Add washed moong dal, coriander powder, garam masala, and vegetable broth. Bring to a boil.

  • Simmer until the vegetables and dal are tender. Season with salt and pepper.

  • Garnish with fresh mint leaves before serving.

Tips for Incorporating Weight Loss Soups into Your Routine

flay lay scale weights

Meal Prep:

Prepare large batches of soup and store them in individual portions for easy and quick meals throughout the week.

Balance and Variety:

It is recommended you include a variety of vegetables, lean protein, and whole grains in your soups in order to provide a balanced nutritional profile.

Mindful Eating:

In order to enhance your overall dining experience, take time to savor each spoonful, practicing mindful eating to improve your overall dining experience.


Use broth-based soups to boost hydration levels, especially during the colder months when water intake might decrease.

Experiment with Flavors:

Explore different herbs, spices, and flavor profiles to keep your soups exciting and enjoyable.


Integrating healthy weight loss soups into your winter routine represents a tasteful and pragmatic strategy towards attaining your fitness objectives.

Beyond being mere recipes, these wholesome concoctions from Himalayan Natives serve as steadfast companions on your weight loss journey, offering both culinary satisfaction and essential nourishment during the chilly seasons.

Their flavorful profiles not only contribute to shedding those extra pounds but also bring a comforting warmth that resonates with the coziness of winter. Embrace the opportunity to experiment with various Himalayan Natives ingredients, discovering personalized combinations that cater to your palate.

Transforming winter weight loss into a delightful and integral aspect of your wellness routine, these soups become a source of both joy and health. So, here's to a season filled with the goodness of wholesome soups and a rejuvenated, healthier version of yourself!

Your Fitness Journey Starts Here

Embarking on a fitness journey that doesn't have to be overwhelming. By adding these four healthy soups into your daily life, you're laying a strong foundation for a healthier and more active lifestyle. Remember, small changes can lead to significant results. Here's to your journey towards a fitter, healthier you!

For more exciting and super easy health tips, check out our Facebook and Instagram, we share those daily.

Frequently Asked Questions (FAQs):

1. Do I have to follow a specific diet trend to be healthy?

Answer: No, there's no one-size-fits-all approach. Healthy eating involves a balanced and individualized diet, not necessarily conforming to popular diet trends.

2. Can I only find healthy food in specialty stores?

Answer: No, you can find nutritious options in regular grocery stores. Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains available in most supermarkets.

3. Is it necessary to count calories for a healthy diet?

Answer: Not necessarily. While calorie awareness is useful, focusing on nutrient-dense foods and mindful eating is more important for overall health.

4. Are all organic foods healthier than non-organic alternatives?

Answer: Not necessarily. While organic foods can reduce exposure to pesticides, choosing a variety of fruits and vegetables, whether organic or not, is more important than fixating solely on the organic label.

5. Can I achieve a healthy lifestyle without exercising regularly?

Answer: Regular exercise is beneficial for overall health, but a healthy diet is a crucial component. While you can improve your health with proper nutrition alone, combining it with regular physical activity provides more comprehensive well-being benefits.

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