Busting 5 Myths about Raw Honey

Honey is often considered one of the healthiest alternatives to sugar, especially raw honey. It adds several essential nutrients to the body and improves the skin's health when used topically.

However, the honey usually available in the market is processed. Since it goes through several processing steps and is exposed to high heat, chemicals, and so on, the nutritional content never remains the same.

Despite this, many believe that using processed honey over raw one is better. It is primarily because of the false beliefs surrounding the substance, which neither have any base nor logical explanations.

So in this blog, we have discussed major myths surrounding honey and busting them with the facts.

Myth 1: Raw Honey is Scarcely Available and High Priced

It is important to note that many people still believe that raw organic honey is seldom available in the market.

Due to scarcity, the price is pretty high, and not everyone can afford the component. Such a false perception is still alive because people don't completely know about raw and processed honey or that the honey used as the base material in factories is completely raw.

However, in reality, natural raw honey is abundant in the market. Besides, raw honey is not so high priced that you cannot avail of the product without forming a dent in your pocket.

Tap this link to know more about natural sweeteners that are pocket friendly.

Myth 2: All kinds of raw honey are the same

Although the beehive is the primary source of Himalayan Raw Honey, the pasteurization level, nutritional content, viscosity, and color depends on the nectar source.

This is because bees transform the nectar collected from different flowers into unsaturated concentrations, known as honey.

Therefore, if you believe that all types of raw honey are similar, you are incorrect. To help you understand how raw honey available on the market can vary, the following are the major types.

1. Lucerne or alfalfa honey is made from the sweet nectar collected from the alfalfa flowers. It is known for the prebiotic concentration since the components are present in a maximum amount in this particular honey type.

2. Eucalyptus honey is the best raw honey type you can find in the market. Although it is available in less quantity due to the scarcity of the plant, using this component will help your health improve.

3. Another major honey type that you should look for is acacia, honey. It is derived from beehives, where the bees feed on the acacia flowers, collect the nectar, and transform it into honey.

4. Collected from the clove plant, the clover honey is packed with several nutritional and health benefits. It protects you from pseudomonas and bacillus bacteria species, thanks to the presence of phenolic antioxidants and several natural peptides.

5. Sage honey is one of the best types of raw honey. Unfortunately, according to popular honey facts and myths, sage honey is the highest-priced component. But it is not because the product is readily available in the market.

Apart from these common types, you can also choose between unifloral and multifloral raw honey.

Unifloral honey is usually made from nectar collected from a single flower species and genus. On the other hand, multifloral honey is made from mixed nectar collected from different floral species.

To check our more Natural Food Products, visit the Himalayan Native website. 

Myth 3: Raw Honey is not the Best for Health

One of the most common raw honey and honey bee myths that people still believe from the core of their hearts is that the product is poisonous and inedible. They think that since the raw honey is made from nectar and a certain insect species is involved in the formation process, it won't be suitable for consumption.

However, it is not true because raw honey is one of the best natural sweeteners available. Even though it is not processed differently, the compound is perfect for daily consumption without hassle. In addition, it is much safer for children and won't hamper their health.

Following are some benefits of eating and using raw honey for your health, skin, and so on.

1. First, raw honey doesn't have any chemical additives that might cause damage to your health. Therefore, you won't have to worry about stomach aches, digestive problems, diarrhea, or eating raw honey.

2. With different types of raw honey, the nutritional composition varies. Based on that, you can choose the ideal type having nutrients that will help improve your health. For instance, alfalfa honey is known for providing prebiotics for digestive health.

But on the other hand, when you take clove honey, it can protect you from certain specific bacterial diseases. 

3. Raw honey is considered one of the healthiest natural sweeteners, given that it helps control the blood sugar level, boost metabolic power, and facilitate weight loss. Therefore, you won't have to worry about worsening health conditions after consuming this ingredient. 

4. When you apply raw honey to wounds, its antimicrobial and anti-inflammatory components can speed up healing. It is also used to heal scars and prevent any fungal skin infections in the form of a scrub. 

5. Honey has a major role in improving skin health since it keeps the cells moisturized for a long time and can easily lighten the skin tone.

Myth 4: Crystalised Honey is bad for Consumption

Another common myth that people believe is that raw honey when crystalizes is bad for consumption. Perhaps this is one of the many reasons they do not prefer to use the ingredient.

However, in reality, crystallized raw honey is as good as liquid honey and can be used in the same manner. They are edible and all raw honey crystalized or not is good for consumption for up to 12 months. 

Myth 5: Raw Honey has Less Viscosity

Last but not least, people believe that raw honey is less viscous and waterier. But if you check the compound sourced directly from the beehive without processing, you will find how thick the liquid is. Moreover, since it is not exposed to any chemical additive or temperature, the viscosity is pretty high, ensuring people can enjoy the benefits of eating raw honey or using them topically.

This article explains the top five myths about raw honey and why you should be concerned with these facts.

However, believing in false concepts will prevent you from making the best out of this ingredient, so you should change your thoughts and consider buying it from Himalayan Native.

If you want to know a little more about our other natural sweetener, jaggery, then keep hop onto our blog: How Jaggery Is Good For Your Health.

We hope we informed you about the right facts and provided you with essential information. Keep reading our blogs to know more about Healthy Foods.