Basil is a commonly used herb for flavoring dishes, particularly in Italian, Thai, Vietnamese, and Indonesian cuisines. Basil leaves have a unique flavor and are also a great source of nutrition. But did you know that the seeds of basil plants are also edible and have been gaining popularity lately? They are obtained from sweet basil Ocimum basilicum. People use these in their desserts, drinks, and many other dishes since they are loaded with nutritional benefits. They are rich in protein, essential fats, carbs, and are packed with fibers.
Basil seeds are also known as sabja in India and are added to a popular drink ‘falooda’. As they come from the sweet basil plant they are sometimes referred to as sweet basil seeds. Basil seeds are very hard which makes them difficult to be consumed raw. They are generally consumed after soaking in water for about 30 minutes. The seeds swell inside the water and become twice their size. This action also makes them release antioxidants and digestive enzymes. Check out these delicious yet healthy ideas in our Instagram post to understand how conveniently you can include seeds like basil and chia in your food. You can sprinkle them on dessert, ice cream, yogurt, oatmeal, or lemonade. You can also add them to your fruit juices or coconut water to make them even more nutritious. Do let us know if you enjoy reading our blogs and if you have any suggestions about topics that you would like us to write about.
Nutrition value Of Basil Seeds:
Before we go on to the benefits of basil seeds let us have a look at their nutritional value. Serving size of 100 grams of basil seeds contain
- Calories 27
- Total Fat 0.61g
- Saturated Fat 0.041
- Trans Fat-0
- Polyunsaturated Fat 0.389g
- Monounsaturated Fat 0.088g
- Sodium 4mg
- Total Carbohydrate 4.34g
- Dietary Fiber 3.9g
- Sugars 0.3g
- Protein 2.54g
- Calcium 154mg
- Iron 3.17mg
- Potassium 462mg
- Vitamin A 5275IU
- Vitamin C 18.0mg
Health Benefits of Basil Seeds:
Seeds are considered to be very fibrous and healthy in nature. Himalayan Natives offer 100% natural and unadulterated seeds such as sunflower seeds, basil seeds, flax seeds, chia seeds, etc. They contain healthy and monounsaturated fats, minerals, and vitamins to keep your body functioning in a healthy manner. Seeds are some of the smallest foods, yet they are packed with an incredible amount of nutrition.
Helps in Weight Loss:
Basil seeds are rich in alpha-linolenic acid, which contains weight loss properties. They can help reduce calorie intake because of their soluble fermentable fiber. This fiber keeps you full for a long period of time and helps you control your cravings as well.
Can Enable Regular bowel movements:
If you are suffering from constipation then, the high fiber content in basil seeds can help regularize your bowel movements. High fiber, serves as a laxative for your intestine making it easier for the mucous membrane to stimulate excretion.
Can help to control blood sugar levels:
Basil seeds help to control the spike in blood glucose levels in your body, as it is high in fiber and help to control the conversion of carbs into glucose. You could consume it prior to your meals. This might help in maintaining sugar levels in your body.
Can help to aid heartburn and acidity:
Basil seeds can help to remove the acidic effect of HCL in your body. They have diuretic properties and can help to flush out toxins from the kidney. Basil seeds when soaked in water and consumed can be soothing for the inner lining of the stomach, thereby providing relief from acidity and heartburn.
Can reduce the risk of heart diseases:
Basil seeds contain omega 3 fatty acids which have effects on blood pressure, the cardiac and vascular function of your body, and the immunological responses. This can help reduce the risk of cardiovascular diseases.
Good for skin and hair
Besides many health benefits, basil seeds also have benefits for the skin. It contains vitamins, iron, and protein which can help you maintain strong and healthy hair. It also contains many antioxidants which help maintain good skin. You can crush these seeds and mix them with coconut oil and apply it to your face for healthy and glowing skin.
With so many benefits to offer these tiny basil seeds will definitely find a place in your diet. At Himalayan Natives, we care about leading a healthful life and making better choices for sustainable living. To learn more about making healthy lifestyle changes head to our blog Eating healthy is not a trend but, a return to your tradition.