7 Healthy Foods for a Healthier 2023

Himalayan Natives

6 min Read

January 09, 2023 | health-nutrition

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7 Healthy Foods for a Healthier 2023

How healthy is your lifestyle?

Are you in the practice of eating and staying healthy?

Answering these questions can be difficult because we cannot often interpret the true meaning of "healthy."

Medically speaking, healthy means living without stress, depression, or disease.

Whether it is through regular exercise or an early morning walk, there are several ways in which people can lead a healthy life.

But is that all?

No, it isn’t! Healthy lifestyle also involves eating healthy foods. If you think a healthy eating habit will only include fruits and vegetables, then you are unaware of what healthy food items are.

So, to help you out in the endeavor of eating healthy, we have a list for you.

Top Healthy Foods to Eat in 2023

This section will help you adopt healthy eating habits by introducing seven different food items in 2023, that will completely transform your lifestyle.

Although making a complete transformation can be quite difficult, taking one small step at a time will help you achieve greater results.

Furthermore, you can easily get most of these food items from Himalayan Natives.

1. Dry Fruits

Dry Fruits

One of the healthiest food items you should include in your diet is Dry Fruits & Nuts. From raisins to cashews, almonds, dates, dried figs, pistachios, and many more, there are many options under this category. Following are some of the benefits of eating dry fruits regularly:

  1. Dry fruits are the hub of vitamins and minerals, including magnesium, potassium, Vitamin A, phosphorus, Vitamin B6, and zinc. Therefore, your body will easily get a lot of micronutrients to boost the overall immunity power and prevent infections of all sorts.

  2. Most dry fruits, like almonds and walnuts, are rich in omega-3 fatty acids. These compounds are ideal for keeping your heart healthy as they can lower cholesterol, LDL, and triglycerides in the blood, thereby improving the heart’s health.

  3. Also, dry fruits boost metabolic activities, ensuring easy lose weight loss. Whenever you are hungry, grab a fistful of dry fruits, and you won't have to depend on junk food.

2. Desi Ghee

Desi Ghee

Another great healthy food option is ghee and even better, Desi Ghee. Using Desi Ghee instead of your other vegetable oil or ghee is the perfect way to incorporate it into your daily food consumption. Ghee or clarified butter has a lot of benefits, like:

  1. Ghee contains a plethora of vital nutrients and vitamins that help our body in many ways.

  2. It has butyric acid as a major component that will help increase the population of probiotic bacteria in the stomach and reduce digestive problems.

  3. Ghee is a rich source of omega-3 fatty acids that is highly beneficial for your heart. So, introducing a balanced diet won’t be a problem anymore.

3. Jaggery


If you have a sweet tooth and your meal routine has no sugar, it can be a huge problem for you to adapt to this diet. So, instead of eating sugar, you can replace the same with jaggery. Considered a by-product of sugar extraction from sugarcane, it has tons of health benefits for you.

Jaggery can help detoxify the blood and liver, eliminating problems like uric acid, urea, creatinine, and many other toxins.

  1. It can also relieve constipation, one of the major problems people face nowadays. Therefore, adding a small chunk of jaggery to your tea or water will help digestion.

Explore the goodness of 100% Natural Jaggery powder from Himalayan Natives.

4. Quinoa


The Quinoa Seeds sound like the best option if you want to replace white rice with something healthier. These are whole-grain carbs with no gluten, so your digestive health will remain safe from problems like constipation or diarrhea.

Apart from this, some of the other benefits of quinoa are:

  1. Helps to regulate bowel movement & clean the large intestine due to the higher fiber content

  2. It is also rich in iron. Therefore, adding quinoa will help you lead a healthier life if you are anemic.

  3. Quinoa can also control your appetite, preventing you from eating more and optimizing your metabolic rate.

5. Green Tea

Green Tea

One of the best 2023 healthy foods you should include in your diet is green tea instead of the regular one. Green tea has almost 0% caffeine and comes packed with several health benefits, like:

  1. Green tea, when consumed early morning, can boost the metabolic rate and help reduce body weight.

  2. It is also great for reducing indigestion as the compounds in the tea can help balance hydrochloric acid in the stomach.

  3. Another benefit of having green tea in your regular diet is its antioxidants. These compounds can easily help in reducing oxidative damage to the tissues.

6. Seeds


These food items are great for a handful of snacks during the evening. You can add them to your early-morning breakfast cereal or prepare homemade granola by adding dried oats, jaggery, honey, and a handful of nuts. Some of the best seeds and their benefits that you can enjoy are:

  1. Pumpkin seeds contain some of the most powerful antioxidants that reduce oxidative tissue damage.

  2. Flax seeds are great for the heart because they contain omega-3 and omega-6 fatty acids.

  3. One of the best natural seeds you can include in your diet is sunflower seed. It is high in zinc and selenium, which will easily boost your immunity and help your body fight infection.

7. Pink Salt

Pink Salt

Lastly, you can add pink salt to your balanced diet. It is directly sourced from some of the particular areas in the Himalayan region and has a distinct pink color. Pink Salt has lots of health benefits, some of which are:

  1. Pink Salt can improve respiratory health by reducing allergies and making your body immune to bacteria or viruses affecting this system.

  2. Also, it can balance the body's pH, which is one of the primary benefits.

Benefits of eating healthy food items

Although we have discussed the superfoods list in 2023, let's understand the importance of maintaining a healthy eating habits before wrapping up. With this, most of your doubts will be clarified, and introducing the food items in your diet won't become too difficult.

  1. Reducing your body weight won't become difficult with healthy food habits. Most of these foods are meant to increase your metabolic activities and reduce the bodyweight by a significant amount.

  2. Often snacks and junk foods suppress our body's ability to release dopamine and serotonin- the two most important neurotransmitters that control stress levels. Therefore, when you start eating healthy, you can easily eliminate stress and depression.

  3. These natural food products will help eliminate health problems, including cardiac issues, PCOS and PCOD, and many more. So, it's time to change your eating habits instead of depending entirely on medicines.

To know more about updates on healthy lifestyles and food habits, you can follow Himalayan Natives on Instagram.

Healthy eating is not just about continuing a diet for a certain amount of time, months, or years. It is about developing and maintaining a form of lifestyle that you sustain for the rest of your life. This is why we advise you to not follow a strict and difficult diet but to adapt to small changes in your food consumption pattern which you follow without having the feeling to give up.

If you are all about a healthy lifestyle and healthy foods, just like we are then read our different blogs. We talk about in depth problems and their solutions.

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