How easy life would be if there were elixirs to consume and all our extra weight would disappear, isn’t it? Well well well, what if we say there are such elixirs available and that too in our own kitchens?
Yes, that’s absolutely true. From the old times, these drinks for weight loss have been around but somewhere lost amidst the new times, medicines, and whatnot.
These drinks for fat loss, hormonal imbalance, and boosting immunity are easy to make, easy to consume, available in our homes, and help us lose weight easily.
So if you’re on a weight loss journey then read the blog till the end and try them today.
Drink 1 - Immunity Booster Detox Drink
1 inch cube of ginger
1 tsp turmeric
½ lemon juice
½ tsp black pepper
1 tsp multifloral raw honey.
In a pan of boiling water, add ginger and turmeric and let them simmer for 15 minutes.
Give the mixture some time to cool to room temperature.
Add ½ squeezed lemon juice, a pinch of black pepper, and 1 tsp of natural honey.
Blend it thoroughly and drink it every morning on an empty stomach for maximum results
Benefits of ginger: Strong antioxidants, such as gingerol, help the body remove dangerous free radicals. Antioxidants contribute to the immune system's support by mitigating oxidative stress.
The benefits of ginger's digestive aids include improved nutrient absorption and a balanced population of gut bacteria, boosting immunological function.
Benefits of honey: Some honey varieties, especially raw honey, include inherent antimicrobial and antiviral characteristics. They may aid in the body's defense against illnesses by preventing the growth of specific bacteria and viruses.
Benefits of turmeric: Turmeric's main active ingredient, curcumin, has strong anti-inflammatory properties. Curcumin may help promote general immune function by lowering inflammation, which can impair the immune system.
Drink 2 - Homemade drink for fat loss
½ tsp Cinnamon powder
1 tsp Raw multifloral raw honey
1 tsp Apple cider vinegar
½ cup lemon juice
In a pan of boiling water, add the rest of the ingredients.
Mix it well and let it boil for another 5 minutes. Now your healthy drink is ready to be consumed
Cinnamon has been shown to regulate blood sugar and can help manage your diabetes and weight loss
The benefit of honey’s nutrients boost the body's capacity to burn fat by regulating metabolism
Apple Cider Vinegar not only helps you suppress your hunger and weight loss but also aids in digestion
Lemon juice is high in Vitamin C and can help you strengthen your immunity
Note: It is a really nutritious healthy morning drink to consume. Have 1 glass of this super drink on an empty stomach in the morning.
Drink 3 - Weight loss & hormonal balance drink
½ tsp black pepper
½ tsp turmeric
½ tsp Himalayan Natives pink salt
In a glass of hot water, add the above-mentioned ingredients.
Mix it well so your healthy drink is ready to be consumed
Weight Loss: The mixture of desi ghee, turmeric, black pepper, and pink salt may aid in regulating metabolism, and making a big difference in your weight loss journey.
Hormonal Imbalances: Turmeric is known for its anti-inflammatory properties and potential hormonal regulation benefits, supporting those seeking balance.
PCOS Management: PCOS warriors, take note! This combination might help in aiding PCOS symptoms by promoting hormonal sync and overall wellness.
Drink 4 - Homemade drink for weight loss
Flax Seeds - 2 tsp
Cinnamon powder - ¼ tsp
Lemon juice - ½ tsp
Take a pan and add 1 glass of water and boil it. Now add 2 tsp flax seeds and let it boil for 10-15 minutes.
Strain the water into a cup and add the rest of the above mentioned ingredients.
Stir it well and you have your natural drink ready.
Flax seeds are good for our bodies in several ways such as:
Omega 3 fatty acids decrease the risk of heart disease and keep you healthy
Flax seeds have High fiber content that helps in keeping your digestive system clean
Lignans in flax seeds have weak estrogenic properties that have higher chances of balancing hormones
The anti-inflammatory properties are a helping hand in keeping our skin hydrated and reducing inflammation.
You can shop for natural seeds online from the Himalayan Natives website.
Drink 5 - Bulletproof Coffee
1 tsp coffee
1 tsp desi ghee
1 glass of water
In a glass of hot water add the above ingredients and stir well
Enjoy the benefits of this healthy drink
If you drink this first thing in the morning, it may help you lose weight and increase your metabolism so that you can work out in the morning and burn more calories. Additionally, coffee will raise your metabolism in general, which will help you lose more weight when going out in the morning.
Check this post on our Instagram Page to see the making of this coffee.
Drink 6 - Chamomile Tea
1 chamomile tea bag / 1 tsp chamomile tea leaves
1 tsp cinnamon powder
1tbsp apple cider vinegar
½ lemon juice
Apple cider vinegar is a major helping hand in losing weight. It suppresses your appetite detoxifies the liver, and boosts metabolism.
Whereas, Lemon has citric acid and vitamin C that purifies blood and the liver. It also helps loosen the fat around your stomach and liver, a must for weight loss.
And Cinnamon is a powerhouse of antioxidants & anti-inflammatory properties. It also improves heart health, controls blood sugar levels, and mobilizes excess fat.
Note: The best time to have this drink is 30 minutes before your bedtime.
We hope we can take the hours of searching “how to lose weight” and put it all together for you. These ingredients are all-natural food products that are easily available in your kitchen, and if not, then easily available in your nearby grocery store.
For years, we have been using ingredients from our own homes as remedies for several problems, so why stop today? So eating a healthy diet, also includes these natural detox drinks that’ll help you stay fit, strengthen your metabolism, and weight loss game.
Also don’t forget to follow our Facebook Page to be updated on more such easy weight loss recipes.
Frequently Asked Questions (FAQs):
1. Is honey good for hormonal imbalance?
Answer: Chronic inflammation is a major reason for hormonal imbalance and the anti-inflammatory properties of honey help combat that resulting in the balancing of the hormones. Try our drink!
2. What are the top 3 drinks for weight loss?
Answer: From the 6 drinks we have already mentioned above, drink no. 2, 5, and 6 are the top 3 drinks for weight loss. The ingredients help you maintain weight loss, cut down any extra bad fat that enters your body and help you detoxify your gut.
3. Which morning drink is best for PCOS?
Answer: Apple cider vinegar: In a glass of warm water, mix 2-3 tbsps of apple cider vinegar and consume it everyday. The alkaline nature of this drink helps you maintain the pH levels of your body.
4. Which seed is best for hormonal balance?Answer: The three seeds we recommend for hormonal balance are: Pumpkin, Sunflower, and sesame. These seeds are high in magnesium and zinc which help in regulating the menstrual cycles and balance the hormones.