5 Healthy Habits to Start Your Fitness Journey Today!

Himalayan Natives

8 min Read

December 05, 2023 | wellness

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Healthy Habits to Start Your Fitness Journey Today

Starting your fitness journey can be both exciting and daunting.

We understand adopting a healthier lifestyle demands constant efforts and dedication, but if this is the reason for you to not take the first step forward, then you need to read this.

The good news is that achieving a healthier lifestyle doesn't require drastic changes overnight. By incorporating simple and sustainable habits into your daily routine, you can find the way for a successful fitness journey.

In this blog, we bring you six practical and highly effective habits that can kickstart your way to a healthier you.

How Are We Living Now?

Carefully hear this out, before jumping into a fitness routine, the only thing you need to understand is your current habits. Now because change takes acceptance and then formation, one should take a moment for self-reflection to identify their daily habits and routine that need improvement.

people with food

Do not hesitate to acknowledge your bad habits, weaknesses, good habits and strengths, this will help you get only positive results moving forward. So, recognizing where you are is the first step towards where you want to be.

How Do I Start My Fitness Journey?

Before getting into it, remember starting your fitness journey can seem like a daunting task, especially if you're unsure where to begin.

Starting your fitness journey isn't about following a one-size-fits-all plan. It's about discovering what works for you and building a foundation of habits that align with your lifestyle. The journey could be unique to each individual, and the process is just as important as the goal.

So here are six such tips that can lay the foundation for you becoming healthier and living consciously.

1. Set Realistic Goals:

This one’s got to be your first, before working on your health, you should know how much work is needed or how much will you be able to do.

Let’s say you have a nutrition deficiency. Once you find out which foods will help you provide more of that nutrient, set a goal of consuming a certain amount of it daily. So, whether it's walking a certain number of steps daily or incorporating more fruits and seeds into your diet, having clear goals will keep you motivated and on track.

2. Incorporate Physical Activities Into Daily Life:

Honestly, to get fit and healthy, you don't need an elaborate gym routine, heavy workouts, all those equipment and resources.

Simple changes can make a significant impact. Consider activities like brisk walks, home workouts, or even taking the stairs. Small, consistent efforts add up, making fitness a seamless part of your daily life.

3. Embrace Natural Goodness:

Undoubtedly, a balanced diet is the most crucial element of a successful fitness journey. The least you need to do is, explore healthier food choices, incorporating natural and nutrient-rich options. 

But do not worry, we got this for you, here are few natural foods and ingredients you need to add to your diet right now:

1. Desi Cow Ghee:

ghee clarified butter jar wooden table

This liquid gold isn't just for flavour and a cooking oil alternative, it packs a punch of healthy fats and vitamins A, E, and D that may provide you with the following health benefits:

  • Sustained Energy Source: Shuddh Desi Cow Ghee provides a slow and steady release of energy, keeping you fueled throughout the day.

  • Boosts Bone Health: It supports strong and healthy bones by aiding calcium absorption with essential fat-soluble vitamins.

  • Gut-Friendly: Provides digestive support with butyric acid, it naturally helps in maintaining a healthy gut, supporting digestion.

  • Rich in Antioxidants: Acts as a source of antioxidants to protect your cells from damage caused by oxidative stress.

2. Raw Honey:

Raw Honey

This isn't your average sweet fix. Raw Multifloral Honey is not just a sugar alternative, it's the perfect natural sweetener packed with antioxidants, enzymes, and vitamins with health benefits such as:

  • Immune System Support: Its antibacterial and antiviral properties can contribute to a stronger immune system, aiding in illness prevention.

  • Helps Balance Blood Sugar Levels: Despite its sweetness, raw honey has a lower glycemic index than refined sugars, potentially helping in blood sugar control.

  • Natural Allergy Relief: Regular consumption of local raw honey may help build immunity to local pollen, reducing allergy symptoms.

  • Aids Digestion: Raw honey can assist in digestion by promoting the growth of good bacteria in the digestive tract.

3. Jaggery Powder:

Jaggery Powder

It's a natural sweetener that is extracted traditionally from sugarcane and has no added sugar in it.

Rich in iron, magnesium, and potassium. Ditch the white sugar and opt for this natural alternative that's kind to your taste buds and your health:

  • Rich in Iron: Jaggery powder is a natural source of iron, crucial for preventing and alleviating iron-deficiency anaemia.

  • Blood Purification: Known for its blood-cleansing properties, jaggery powder aids in purifying the blood and improving overall circulation.

  • Relieves Menstrual Symptoms: Consuming jaggery powder can alleviate symptoms of menstrual discomfort and provide relief.

  • Supports Skin Health: Nutrients like vitamin C in jaggery powder contribute to healthier skin by promoting collagen synthesis.

4. Chia Seeds:

Chia Seeds

These tiny looking seeds are packed with fibre, omega-3 fatty acids, and antioxidants.

This helps you keep a healthy and happy gut, a healthier heart, and prevents you from overeating. Here are some of the major health benefits you should expect:

  • Rich in Omega-3 Fatty Acids: Chia seeds are an excellent plant-based source of omega-3 fatty acids, promoting heart health and reducing inflammation.

  • Promotes Hydration: When soaked, chia seeds absorb water and form a gel-like consistency, aiding in hydration and maintaining electrolyte balance.

  • Aids Weight Loss: The combination of fibre and protein in chia seeds can contribute to a feeling of fullness, potentially supporting weight management.

  • High Fibre Content: With a high fibre content, chia seeds support digestive health by promoting regular bowel movements.

5. Pumpkin Seeds:

Pumpkin Seeds

Pumpkin seeds are more than just a snack, they're loaded with magnesium, zinc, and antioxidants. These help boost your immune system, good for hair and good for heart.

  • High in Antioxidants: Loaded with antioxidants like carotenoids and vitamin E, pumpkin seeds help combat oxidative stress and support cellular health.

  • Heart Health: The magnesium content in pumpkin seeds contributes to heart health by regulating blood pressure and supporting cardiovascular function.

  • Protein-Rich Snack: A good source of plant-based protein, pumpkin seeds make for a nutritious and satisfying snack option.

  • Improves Sleep: The seeds are a natural source of tryptophan, promoting better sleep and potentially aiding individuals with insomnia.

6. Dry Fruits & Nuts - Almonds, Cashews & Raisins:

dry fruits

Almonds: Nature's power-packed snack with healthy fats, protein, and vitamin E. Your heart’s best friend.

Cashews: Cashew nuts are loaded with zinc, magnesium, and goodness. They support your immune system and keep those bones strong.

Raisins: These dry fruits are rich in fibre, vitamins, and antioxidants. Great for digestion and a quick burst of energy.

Now that you know, make your fitness journey exciting with these flavorful & nutritional additions, because who said healthy can't be delicious?

Did you know, Himalayan Natives offers a range of Natural food products that are made naturally, sourced ethically from the finest of farms, packed hygienically and delivered straight to your doorstep.

4. Practise Mindful Eating:

A healthier lifestyle isn't just about what you eat but how you eat. Yes, you heard that right, mindful eating. Here are five a mindful practices that can transform your relationship with food:

  • Savour Each Bite

  • Slow Down, Chew Well

  • Know when you are actually hungry and not emotionally craving.

  • Eat without distractions: Step away from screens, emails, or work during mealtime.

  • Portion Control: Be mindful of portion sizes, instead of mindlessly loading your plate.

5. Prioritise Mental Well-being:

Believe it or not, physical health is directly connected with your mental well-being. The best way to do this is by incorporating mindfulness practices.

Taking time for self-care, whether through meditation, deep breathing, eating good food or simply enjoying a moment of peace, contributes to a holistic approach to health.

If you are still reading this, we know and understand your will to get fit and stay healthy the natural way.

Here’s another blog that you would love to read: 5 Reasons to Eat Ghee in Winters.

Your Fitness Journey Starts Here

Embarking on a fitness journey doesn't have to be overwhelming. By incorporating these six healthy habits into your daily life, you're laying a strong foundation for a healthier and more active lifestyle. Remember, small changes can lead to significant results. Here's to your journey towards a fitter, healthier you!

For more exciting and super easy health tips, check out our Facebook and Instagram, we share those daily.

Frequently Asked Questions (FAQs):

1. How can I start my fitness journey if I'm a beginner?

Answer: Explore simple and effective habits to initiate your fitness journey. Begin with brisk walking or light home workouts, gradually increasing intensity. Set achievable goals and focus on consistency over intensity for sustained progress.

2. What are some easy fitness habits for busy schedules?

Answer: Incorporate short bursts of exercise, like taking the stairs or quick home workouts. Plan meals with nutrient-rich foods, emphasising quality over quantity, and stay hydrated throughout the day.

3. Are there specific foods that can aid in starting a fitness routine?

Answer: Learn about nutritious and natural food choices that complement the initiation of a fitness journey.

Include foods like Desi Cow Ghee for sustained energy, Raw Honey as a natural sweetener, Jaggery Powder for iron, and Chia Seeds for omega-3. These support overall health and enhance the effectiveness of your fitness journey.

4. Can fitness be achieved without a strict workout regimen?

Answer: Absolutely! Understand how incorporating daily activities, without an elaborate workout routine, can contribute to a healthier and more active lifestyle.

Consistent physical activities like walking, cycling, or home exercises contribute significantly. Focus on moving more throughout the day rather than adhering to a rigid workout routine.

5. How do small changes in daily habits impact long-term fitness goals?

Answer: Small changes, like opting for healthier snacks or incorporating short exercises, accumulate over time, fostering a sustainable and lasting impact on overall health and fitness goals. Consistency in small habits is key.

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