Get ready to amuse yourself with these tiny super seeds and learn why more health-conscious individuals are leaning toward eating them. Did you know the nutritional value of Chia Seeds which you were missing out on? From increased energy levels to better blood sugar control, Chia Seeds do live up to their claims. Moreover, Chia Seeds can be consumed in various ways, so try adding these nutrient-packed seeds into your diet.
Also, how exciting it is to know that in the Mayan language, ‘chia’ means strength! These seeds are unprocessed, whole-grain food that is absorbed by the body as seeds. This blog will help you understand why Chia Seeds can be so nutritious for us to eat regularly.
What Are Chia Seeds?
Chia Seeds are tiny black seeds of the Chia plant. They are small, flat, and oval-shaped with a shiny and smooth texture. They exist in colour variants from white to brown or black. They get their name from the Aztec word for "strength" because of their powerful nutritional content and are known for their richness in omega-3 fatty acids, fibre, protein, antioxidants, and calcium. In need, they might also act as a natural laxative to help you calm your tummy.
Now surprisingly Chia, being a member of the mint family, is safe from insects. This is because insects don’t like mint, and hence, there is no need to use pesticides to grow this plant. The Chia plant is very temperamental and needs specific growing conditions. Hence, it is grown between appropriate north and south locations.
Overall, Chia Seeds are a valuable addition to your diet. Their powerful nutrients and filling properties make them a good choice for breakfast, lunch, or dinner with fair and affordable Chia Seeds prices in India.
How Do They Make These Little Magic Pods?
Chia is an annual herb, which is grown in warm places and is a low-care plant once established. The chia's flowers form on spikes that are closely identical to wheat and can grow up to five feet tall. An eye-soothing violet-blue colored flower, tiny bell-shaped blooming from late spring to early summer. The plant has some ornamental value in itself, but the chia's real star quality comes from its seeds.
To get these super seeds are harvested naturally from farms located in the best suitable environmental conditions like light, soil, and more. Since the Chia plant prefers a dry habitat it gets important to manage drainage accordingly. They're known to be one of the first plants to re-emerge after a fire, a well-proven indication of their hardiness and adaptability.
Are They Really Healthy To Eat? (15 Benefits Of Chia Seeds)
First, level up your healthy fats by consuming Chia Seeds that are rich in omega-3 fatty acids. We also have flaxseeds or salmon that are good sources of omega-3s, but there is hardly any easier way to intake these than consuming Chia Seeds. You don’t need to grind or cook the Chia Seeds and simply gain 5 grams of omega-3 fatty acids from its single serving.
Secondly, you must have heard of soluble fibre. It helps in blood sugar management and also feeds gut-friendly bacteria. Just soak 1 tbsp Chia Seeds in half glass of water, and you will see them turning into a gel – that right there is soluble fibre. A single serving of Chia Seeds meets almost a third of the daily fibre demand of your body.
15 Benefits of Chia Seeds:
- Stimulates weight loss- Due to its excellent fibre content, this not only helps you lose weight but also reduces belly fat
- Improves sleep- Chia Seeds are high in tryptophan, an amino acid that produces serotonin and melatonin that helps you sleep
- Prevents constipation- Rich in insoluble fibre that aids bowel movement
- Rich in magnesium- Magnesium content helps in the production of energy in the body
- Regulates blood sugar levels and helps prevent Diabetes- Known to prevent blood sugar spikes with the help of its gelatinous coating
- They are gluten-free- Chia Seeds are gluten-free, and gluten is known to have allergies and intolerance
- Supports healthy blood fats- The monounsaturated fats in Chia Seeds help lower cholesterol levels
- Aids with Inflammation- Packing fibre, protein, and omega-3 fatty acids make it a great anti-inflammation agent
- Energy & metabolism booster- Also rich in vitamin B, zinc, iron, and magnesium, helps boosts energy and better body metabolism
- Great for bones & teeth- High content of calcium, phosphorous, and manganese make them good for the bones
- Can improve skin health- helps circulation and dryness of skin with the support of high omega 3 fatty acids content
- Rich in Antioxidants- They are pretty important and Chia Seeds have them in abundance, helping nourish skin
- Mood uplifter- Omega 3 fats also help to enhance mood and make you feel full and active
- Rich in protein- Chia Seeds have 19% protein in them, so every 100 gm of Chia Seeds = 19 gm of protein
- A power drink- Sustain your energy quickly by drinking just a glass containing Chia Seeds
So, if you’re looking for a nutritious snack that has many health benefits, Chia Seeds might be a good option for you!
How To Include Chia Seeds?
Easily available Chia Seeds online can be consumed in three basic forms namely soaked, powdered, and whole seeds. Soak Chia Seeds in water overnight to maximise the benefits. Soaked Chia Seeds turn into chia gel, which can be later added to your smoothies or protein shakes. Or else, grind the seeds into a fine powder and simply add it to your favourite dish.
The simplest way is to mix Chia Seeds in yogurt and have it for breakfast. You can also add the seeds to a smoothie or sprinkle the seeds on other foods for a crunchy flavour or to thicken your soups or oatmeals.
Those are a few ways to consume Chia Seeds. And yes, how about a couple of Chia Seed Recipes: Make Chia Pudding Like A Gourmet Chef
Summary: Chia Seeds aren't your average everyday food. These tiny, brightly-colored seeds have taken the health world by storm over the last few years - and for good reasons! Whether you are looking for another healthy breakfast option or a way to add these seeds to your desserts, this blog covers everything you need to know about Chia Seeds from Himalayan Natives.
For more such fun and exciting info on healthy diet and tips, check out this post on Instagram.