Kuttu Ka Atta: It's Not Just For Fasting



We have all heard about the special ‘Vrat Wala Atta’ or Kuttu ka Atta which is universally known as buckwheat flour. This kuttu ka atta becomes a staple Indian food during the Indian festivities of Navratri. As devotees tend to keep Navrati fasts for as long as 9 days, they resort to eating rotis and pooris made from gluten-free nutritious food called Buckwheat flour or nationally known as Kuttu ka Atta.

However, buckwheat flour is a rich source of many nutrients and is becoming popular amongst people even for regular consumption and not just twice a year for Navratri. People have occasionally started replacing their regular flour with buckwheat flour. A good way to introduce it to your healthy diet is to mix kuttu ka atta with your regular atta. This gives you tasty and nutritious flour to prepare your meals. It is also a great substitute for wheat flour, especially for people with gluten allergies.

Talking about food and health reminds us of a famous quote that goes like “Take care of your body, it’s the only place you have to live”, this should only inspire us toward healthy eating and lifestyle.

Though Kuttu ka atta is treated as a grain, it is not and is considered one of the best flour for health from all the varieties of flour. It is made from the inner part of the fruit of the buckwheat plant, which makes Kuttu ka atta a powerhouse of energy and nutrition. Because of its similarity in terms of taste and usage, it is sometimes also referred to as pseudo cereal. It provides a wholesome and satisfying meal for the devotees to help them get through the strenuous period.

Is Kuttu ka Atta really healthy?

Despite being viewed as fast food, one should not just keep buckwheat flour limited to fasting! Just like how it is impossible to talk about fasting without mentioning delicious recipes that are made from Kuttu ka Atta? We must also mention the astounding nutritional properties that make it a super nutritious food. Regular consumption of this wonderful natural food can give you lifelong health benefits. 

Buckwheat flour is an excellent source of protein, fibre, and energy. It does not contain gluten, so for people who have high gluten intolerance, buckwheat and buckwheat flour can prove to be excellent dietary alternatives. It also has many essential vitamins and minerals required for the human body's overall growth and well-being. Look into these kuttu ka atta benefits and you will understand why we say so.

What are the Actual Health Benefits of eating Buckwheat Flour or Kuttu ka Atta?

Powerhouse of Protein

Kuttu ka atta is power-packed with very high-quality protein and is rich in all the essential amino acids. It is the best source of protein for vegetarians and also for gluten allergies. Kuttu ka atta in comparison to your regular rice and wheat flour has considerably more protein content.

Your Gut will Love it

Being a rich source of fibre, buckwheat flour is beneficial for the gut. It can be very useful for people suffering from bloating and indigestion as it stimulates the gastrointestinal hormones responsible for aiding digestion. Including it in your diet for healthy meals can definitely help with regularizing your bowel movements.

Helpful for Diabetics

Kuttu ka atta can be very beneficial for diabetics. It has a glycemic index of 49 which falls in the category of the low glycemic index. This helps control the sudden release of insulin into the bloodstream thereby maintaining blood sugar levels. It is, therefore, safe to say that it can be consumed by type 2 diabetics, but it is always advised to check with your doctor first before you introduce it into your diet.

Want a Companion in Your Weight Loss Journey?

As surprising as it may sound, kuttu ka atta is a food that can help you in your weight loss journey in many ways. It is easily digested, is loaded with proteins, and has fewer calories compared to other cereals. It is a rich source of fibre that helps to keep you full for a longer time. It may help boost your metabolism since it is gluten-free and helps in the absorption of other nutrients in the body. It also has a low glycemic index which makes it a great choice as a weight-loss food.

Smooth Skin and Strong Hair Goals?

Kuttu ka atta is rich in antioxidants and flavonoids that can greatly benefit the health of your skin and hair. Antioxidants are known for their cell regeneration ability which can also have anti-ageing effects. The high-quality protein, the presence of amino acids, and many vitamins and minerals like the B complex vitamins, vitamin A, zinc, magnesium, and selenium present in buckwheat flour, may help you get strong hair and flawless skin.

We genuinely hope that you are finding this blog helpful and that it will leave a positive impact on your healthy eating lifestyle. If so, give this another blog a binge read too: Top Natural Foods to Add to your Diet for Weight Management.

Can I Swap my Regular wheat flour with Kuttu ka Atta?

The answer to this might vary from person to person and their dietary needs. But pretty straightforward for the ones trying to lose weight. Buckwheat flour is gluten and grain-free, it provenly has more protein, dietary fibre, and B vitamins than its equivalent weight of whole wheat flour and even oats, and is an excellent source of potassium and essential amino acids.

More importantly, it has less saturated fat than whole wheat and oatmeal. This certainly makes buckwheat flour a healthy food option than its food rivals. It is important to note that both wheat and buckwheat have low lysine content, which is essentially an Amino acid, wherein buckwheat has a higher quantity. It also absorbs more protein from your regular wheat. So, to put it in a simple perspective, take any of your family's favourite recipes and just replace the all-purpose wheat flour with an equal amount of buckwheat flour. Adjust the fluidity of the batter with extra liquid or flour, as you might ordinarily do when it is a bit too thick or thin; you just made it healthier and more nutritious.

There is a possibility that you might have been eating kuttu ka atta only during the Navratri days but we highly suggest you start including it in your daily healthy diet to stay fit and fine! We at Himalayan Natives always believe that eating pure & natural quality nutritious food is a lifestyle needed for a healthier and happier tomorrow. It takes care of your inner health and your outer beauty equally. At Himalayan Natives, we constantly strive to provide you with the best quality natural food products with minimal processing just as nature intended.

Get your pack of Kuttu ka Atta online at the best prices on the market, delivered right from our natural farms to your doorstep.

Finally, to conclude, we hope you liked reading this throughout and got some meaningful insights on healthy eating. Just like Buckwheat flour, we have several ranges of Natural food products that you must check out right away.

To learn more about natural and sustainable foods stay tuned to our Instagram posts and stories where we come up with regular information about such healthy foods and ways to include them in your diet.