We have all heard about the special ‘Vrat wala atta’ or kuttu ka atta that is universally known as buckwheat flour. This kuttu ka atta becomes a staple during the Indian festivities of Navratri. During this period the devotees fast for nine days long for a religious reflection to purify their mind, and to invoke the energy of ‘mata rani’ the Indian Mother Goddess. The fast comes with a certain set of strict rules like the prohibition on the consumption of garlic, onions, grains or cereal, and sea salt. Only Himalayan pink rock salt consumption is allowed since it is considered healthier and provides the energy required to keep you going during the fast. It also keeps the body cool.
To get in-depth knowledge about the benefits of pink rock salt you can head to our blog on the Pink Salt Benefits: This Will Actually Make Your Life Better but not before you finish reading this one :).
Though Kuttu ka atta is treated as a grain, it is not. The flour is made from the inner part of the fruit of the buckwheat plant. Because of its similarity in terms of taste and usage, it is sometimes also referred to as pseudo cereal. During the 9 days long Navratri fasting, people resort to eating rotis and pooris made from buckwheat flour. Kuttu ka atta is a powerhouse of energy and nutrition. It provides a wholesome and satisfying meal for the devotees to help them get through the strenuous period.
Kuttu ka atta is a rich source of many nutrients and is becoming popular amongst people even for regular consumption and not just twice a year for Navratri. People have occasionally started replacing their regular flour with buckwheat flour. A good way to introduce it to your diet is to mix kuttu ka atta with your regular atta. This gives you tasty and nutritious flour to prepare your meals. Kuttu ka atta is also a great substitute for wheat flour for people with gluten allergies.
Health Benefits of Kuttu ka Atta
Kuttu ka atta is not just for fasting! Regular consumption of this wonderful food can give you lifelong benefits. It is rich in protein and many essential vitamins and minerals which are essential for the overall growth and well-being of the body. Look into these kuttu ka atta benefits and you will understand why we say so.
Powerhouse of Protein
Kuttu ka atta is power-packed with very high-quality protein and is rich in all the essential amino acids. It is the best source of protein for vegetarians and also for gluten allergies. Kuttu ka atta in comparison to your regular rice and wheat flour not only has better quality protein but also has considerably more protein content.
Your Gut will Love it
Being a rich source of fiber buckwheat flour also benefits the gut. It can be very useful for people suffering from bloating and indigestion as it stimulates the gastrointestinal hormones responsible for aiding digestion. Including it in your diet can definitely help with regularizing your bowel movements.
Helpful for Diabetics
Kuttu ka atta can be very beneficial for diabetics. It has a glycemic index of 49 which falls in the category of the low glycemic index. This helps control the sudden release of insulin into the bloodstream thereby maintaining blood sugar levels. It is, therefore, safe to say that it can be consumed by type 2 diabetics, but it is always advised to check with your doctor first before you introduce it into your diet.
Want a Companion in Your Weight Loss Journey?
As surprising as it may sound, kuttu ka atta is a food that can help you in your weight loss journey in many ways. It is easily digested, is loaded with proteins, and has fewer calories compared to other cereals. It is a rich source of fiber that helps to keep you feeling full for a longer time. It may help boost your metabolism since it is gluten-free and helps in the absorption of other nutrients in the body. It also has a low glycemic index which makes it a great choice as a weight-loss food.
Smooth Skin and Strong Hair Goals?
Kuttu ka atta is rich in antioxidants and flavonoids that can greatly benefit the health of your skin and hair. Antioxidants are known for their cell regeneration ability that can also have anti-aging effects. The high-quality protein, the presence of amino acids, and many vitamins and minerals like the B complex vitamins, vitamin A, zinc, magnesium, and selenium present in buckwheat flour may help you get long and strong tresses and flawless and radiant skin.
We always believe that eating premium quality natural food is a lifestyle needed for a healthier and happier tomorrow. It takes care of your inner health and your outer beauty equally. At Himalayan Natives, we constantly strive to provide you with the best quality natural food products with minimal processing just as nature intended.
To learn more about natural and sustainable foods stay tuned to our Instagram posts and stories where we come up with regular information about such healthy foods and also ways to include them in your diet.