Himalayan Pink Salt vs Black Salt: Uses & Benefits

Himalayan Natives

7 min Read

June 02, 2023 | health-nutrition

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Himalayan Pink Salt vs Black Salt

Indian cuisine is known for its rich flavours, and salt plays a crucial role in achieving that balance. Whether it's curries, biryanis, or spicy delicacies, it not only enhances the taste but also plays a crucial role in healthy eating practices.

Did you know! In Ayurvedic medicine, it has been used for centuries due to its therapeutic properties, aiding digestion, regulating blood pressure, and supporting electrolyte balance.

With numerous options available, it can be overwhelming to choose the right salt for your cooking and dietary needs.

In this blog, we will explore the key differences between two popular types of salt: Himalayan pink salt and black salt.

We will delve into their uses, nutritional benefits, and provide insights to help you make an informed decision about incorporating these natural food products into your daily diet.

The Significance of Salt

Salt has been an integral part of human civilization for thousands of years. It is not only a seasoning agent but also a preservative and a vital source of electrolytes.

Different Types of Salt

Our body needs salt to maintain fluid balance, support nerve function, and facilitate muscle contractions. However, excessive consumption of salt can lead to health issues, making it essential to choose the right type and consume it in moderation.

Himalayan Pink Salt vs Black Salt

1. Appearance and Origin:

Himalayan Pink Salt, as the name suggests, is mined from the foothills of the majestic Himalayan mountains. Its beautiful pink hue comes from the presence of trace minerals, such as iron and magnesium.

Himalayan Salt

Whereas Black salt, also known as Kala Namak, is harvested from volcanic regions and possesses a distinctive sulphurous aroma.

2. Taste and Flavour Profile:

Himalayan pink salt imparts a milder and less intense flavour compared to black salt. It has a subtle saltiness that enhances the natural taste of food without overpowering it.

Black salt, on the other hand, offers a unique umami flavour with a slightly tangy and earthy undertone, making it a popular choice in certain cuisines.

3. Culinary Uses:

Both Himalayan pink salt and black salt are versatile in the kitchen.

Uses of Pink Salt: Pink salt is ideal for everyday cooking, baking, and seasoning dishes. Its delicate flavour compliments a wide range of recipes, from salads to grilled veggies.

Uses of Black Salt: Black salt, with its distinctive taste, is commonly used in Indian and South Asian cuisines. It adds a distinct flavour to chaats, chutneys, and traditional spice blends.

Nutritional Facts and Consumption Guide

Himalayan Pink Salt:

Prized for its distinctive pink hue and mineral-rich composition, it offers a unique nutritional profile. It contains a wide range of essential minerals and trace elements, including magnesium, potassium, calcium, iron, and zinc. These minerals not only contribute to the salt's beautiful colour but also provide potential health benefits.

Himalayan Pink Salt is known for its lower sodium content compared to regular table salt, making it a popular choice for individuals looking to reduce their sodium intake. It is also believed to contain small amounts of beneficial compounds like iodine, which is essential for thyroid function.

Black Salt:

Black salt contains minerals like sulphur, iron, and magnesium. The presence of sulphur gives it a unique flavour profile and provides potential health benefits.

It is important to consume black salt in moderation due to its relatively higher sulphur content, which can be detrimental to individuals with specific health conditions.

How to Consume:

  • Moderation is Key: Himalayan Pink Salt should be used in moderation. While it offers trace minerals, excessive intake can still contribute to sodium-related health issues. The American Heart Association recommends limiting daily sodium intake to 2,300 milligrams (mg) or less, which is roughly equivalent to one teaspoon of salt.

  • Be Mindful of Portion Sizes: Use Himalayan Pink Salt sparingly. Remember that a little goes a long way in terms of flavour enhancement. Start with a smaller amount and gradually adjust to your taste preferences.

  • Balance with Whole Foods: Rather than relying solely on salt for flavour, incorporate a variety of fresh, whole foods into your meals. Enhance taste with herbs, spices, and other natural flavourings to reduce the need for excessive salt.

  • Read Labels: Be mindful of hidden sources of sodium in processed and packaged foods. Read food labels carefully to identify high-sodium items and choose lower-sodium alternatives whenever possible.


  • Consult a Healthcare Professional: If you have specific dietary needs or health concerns, it is advisable to consult with a healthcare professional or registered dietitian. They can provide personalised guidance on salt intake based on your individual requirements.

Himalayan Pink Salt & Black Salt Health Benefits

To reap the maximum health benefits from these super salts, without overconsuming them, it is important to practise moderation and balance. It is advisable to use them sparingly and in conjunction with a well-rounded and varied diet.

Opting for whole, unprocessed natural foods and limiting the consumption of processed and packaged products that are already high in sodium is essential.

By being mindful of portion sizes and incorporating a diverse range of nutritious ingredients into meals, one can enjoy the health benefits of these salts while maintaining a balanced approach to overall salt consumption.

Himalayan Salt benefits:

  • Maintains proper hydration and electrolyte balance in the body.

  • Supports respiratory health by clearing mucus and reducing inflammation.

  • Promotes a healthy pH balance in cells and aids digestion.

Black Salt health benefits:

  • Aids digestion and helps relieve bloating and gas.

  • Can provide relief from heartburn and acid reflux symptoms.

  • Assists in balancing blood pressure levels.

Now, when it comes to choosing between Himalayan pink salt and black salt, it largely depends on your taste preferences and culinary requirements. 

Himalayan pink salt offers a milder flavour and is suitable for everyday cooking, while black salt adds a unique and distinctive taste to specific dishes. Regardless of the type of salt you choose, remember moderation is key.

Where to buy 100% Natural & Unprocessed Salts?

In conclusion, when it comes to harnessing the full uses and benefits of different types of salts like Himalayan Pink Salt and Black Salt, opting for 100% natural and unprocessed varieties is essential. Using salts in their purest form ensures that you are getting the maximum health benefits without any additives or harmful chemicals.


And when it comes to finding the best option in the market, look no further than Himalayan Natives Pink Salt Powder and Black Salt Powder. These products are sourced directly from the pristine Himalayan region, ensuring their authenticity and purity.

Himalayan Natives take pride in offering salts that are unprocessed, free from additives, and carefully crafted to retain their natural mineral content. By choosing Himalayan Natives Pink Salt Powder and Black Salt Powder, you can enjoy the true flavours and potential health benefits these salts have to offer. So, enrich your culinary experiences and support your well-being by selecting the highest quality salts available in the market.

We at Himalayan Natives, believe that our real strength lies in the Nature. That is exactly why we are committed to providing our customers with not just All Natural, Super Tasty & Healthy food products, but also content around healthy eating and a healthier lifestyle.

If you liked this blog, we are sure you would love to know more about us and our natural food products here: The Story Behind Himalayan Natives 100% Natural Food Products.

Frequently Asked Questions (FAQs):

1. What is the healthiest salt to use?

Answer: Both Himalayan Pink Salt and Black Salt have their own unique health benefits, making it challenging to declare one as the "healthiest" salt.

Himalayan Pink Salt: Rich in essential minerals, lower in sodium than regular salt.

Black Salt: Contains sulphates and iron, aids digestion and balances heat in the body.

2. How can Himalayan Pink Salt and Black Salt be used in cooking?

Answer: Himalayan Pink Salt and Black Salt both offer unique flavours and are versatile in their culinary applications.

Himalayan Pink Salt: Adds subtle flavour, enhances salads, roasted vegetables, and more.

Black Salt: Adds unique savoury twist, popular in Indian cuisine, great for chaats and vegan recipes.

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