We know you know the blog is going to inform you about the various delicious healthy drinks using natural seeds but before that let us tell you what exactly is happening to our world.
Our food industry has been growing rapidly. Even a simple sandwich today has thousands of variations. From street vendors to massive food chains, everyone is trying to bring in mouth-watering fast food that people can have on the go.
We, on the other hand have been indulging ourselves in these fast food items. Trying new food items has become more of a hobby and even an earning source for some people.
So when we like a new food item we recommend others and the cycle goes on. This is the exact reason why the amount of unhealthy food in the market has increased on a large scale.
But are we forgetting the cost we are paying is not only the direct payment in exchange for that unhealthy food item that we savor for 2 minutes but also an indirect payment towards our bad health?
Why is a healthy lifestyle important?
A fit & healthy lifestyle boosts energy & keeps you disease free which means longer life. This in turn allows you more time to do things that you love.
But what exactly is a healthy lifestyle?
A healthy lifestyle is a combination of regular exercise, a balanced diet, good sleep, and mental health. We know it sounds too much but if you actually think about it, it’s not that complicated.
A man once said, “A fat person who exercises regularly and has a healthy lifestyle is going to outlive a thin person who does not”.
The Importance of Natural Seeds
Seeds have a high quotient nutritional values which benefits us in many ways.
Seeds are even more beneficial when they are in their natural state, unprocessed, and free of any chemicals or preservatives.
Natural seeds have copious amounts of vitamins and minerals. They are stuffed with vitamins, nutrients, healthy fats, fibre, and protein.
They are one of the best natural products to include in your diet. There are numerous types of seeds available in the market, each with its unique flavor and benefit.
One of the main benefits is the presence of Omega 3 fatty acids in them. Omega 3 fatty acid helps decrease inflammation, blood pressure, and bad cholesterol and keeps the heart healthy.
Types of Natural Seeds & Benefits
Natural seeds not only help to attain a well-balanced diet but also add such flavors to the drinks that they are almost irresistible. Before diving into the delicious recipe drinks, let’s first uncover the types of seeds and their benefits.
They are one of the most popular seeds for making healthy drinks. Omega-3 fatty acids, fibre, and antioxidants abound in these small seeds.
Chia seeds acquire a jelly consistency when soaked in water and or any other liquid, making them an excellent choice for preparing delicious puddings, smoothies, or any other dessert.
They are another well known ingredient to include in your healthy diet routine. They are high in omega-3 fatty acids, fibre, and lignans, all of which have been linked to a variety of health advantages.
Flaxseed milk is a dairy-free alternative for someone who is vegan. It is creamy and thick, high in nutrients. Flaxseeds can also be added to green smoothies for an extra nutritional boost.
They are not only a delicious snack, but they are also an excellent addition to healthy drinks. Magnesium, iron, zinc, and antioxidants are abundant in these seeds.
They can be used to make energy drinks or spiced pumpkin seed lattes, giving typical beverages a distinctive and savory touch.
Incorporating these seeds drink recipes offers nutritional value as well as intriguing textures and flavors. Whether you select chia seeds, flaxseeds, hemp seeds, or pumpkin seeds, these flexible additives can improve the quality of your beverages while also contributing to a well-balanced and nutritious diet.
Let’s dive into the delicious healthy drinks made with these seeds:
Chia Seeds Drink:
1. Strawberry Banana Chia Seeds Smoothie
Ingredients:
2.5 cups frozen strawberries
2 frozen bananas
1.5 cups milk (Almonds milk if vegan)
2 tbsp chia seeds
Directions:
Add chia seeds and ½ cup of milk in a bowl. Mix it until thoroughly combined. Cover and let it sit in the fridge for 10 minutes.
In a blender add bananas and the remaining 1 cup of milk. Blend until smooth. Then add the strawberries and blend until smooth.
Now take out the chia seeds mix from the fridge, it should have a jelly consistency. Mix it well. Pour that into the blender and blend until smooth.
The smoothie is ready. Enjoy !!
If you want to corporate seasonal fruit into your smoothie, try Mango Chia seeds pudding. Recipe on our Instagram.
2. Mint Chia Seeds Limeade with Raw Honey
Ingredients:
2 tbsp chia seeds
6 cups water
2 tbsp freshly squeezed lime juice
1 tbsp raw honey
Few mint leaves
Directions:
In a jar, soak chia seeds in water for an hour
In a blender, add lime juice, raw honey, and mint leaves and blend it until smooth.
In the soaked chia seeds water, add the blended mixture and stir it well.
The Mint Chia seeds limeade is ready and can be stored in the fridge for 2-3 days.
This drink is one of the best summer coolers.
Pumpkin Seeds Drinks
1. Blueberry Banana Pumpkin Seeds Smoothie
Ingredients:
2 Bananas
100 gm blueberries
Small cup of pumpkin seeds
300 ml coconut water
Directions:
Peel the bananas and cut them into halves, and add them to the blender.
Now add the blueberries and the pumpkin seeds to the blender and blend them till smooth and thick in consistency.
Now add the coconut water and a few ice cubes. Blend it and you’re ready.
Pour it into a glass and top it with some pumpkin seeds. Enjoy !!
2. Detox Pumpkin Seeds Milk
Ingredients:
1 cup soaked pumpkin seeds
1 tsp matcha green tea powder
6 cups water
1 tbsp raw honey
1 tsp vanilla extract
0.5 tsp sea salt
2 tbsp coconut butter
Directions:
In a blender add pumpkin seeds, matcha green tea powder, raw honey, vanilla extract, coconut butter, sea salt, and water
Blend it till you get a thick consistency of the milk. (30 seconds to 1 minute)
Strain it through a sieve to that all the pieces are aside and you get the pure milk.
One of the best natural detox drinks that can be stored for up to 4 days
Flax Seeds Drink
1. Banana Cashew Flax Seeds Smoothie
Ingredients:
2 frozen Bananas
2 tbsp natural flax seeds
1 cup milk (almonds milk if vegan)
3 tbsp cashew butter
Directions:
Peel the bananas, cut them into coins, and add them to the blender.
Add natural flax seeds, milk or almond milk, and cashew butter and add it to the same blender
Blend all of them together until a thick and smooth consistency is formed
Pour it into the glasses, and garnish with bananas and flax seeds. Enjoy !!
To know more in-depth about the benefits of flax seeds, read our blog: Flax seeds, the power house of nutrients.
2. Flax Seed Tea
Ingredients:
Water: 2 cups
Flax seeds: 5 tbsp
Cinnamon powder: ¼ tsp
Raw Honey: 1 tsp
Directions:
Add flax seeds to the blender and blend it till you get a powder form of the same
Boil the 2 cups of water and add 1 tbsp flax seeds powder we just made, cinnamon powder and let it boil for 5 minutes
Strain the tea into a cup and add the raw honey.
Frequently Asked Questions (FAQs):
1. Can we eat seeds daily?
Answer: Seeds are one of the best natural food products to include in your daily routine. They hold a lot of nutritional value and are good for a healthy heart. With that being said, it is good to keep moderation in whatever you eat.
2. Which seed has the highest protein?
Answer: Protein rich seeds are:
Hemp seeds
Pumpkin seeds
Flax seeds
Sunflower seeds
Chia seeds
3. What should I drink everyday?
Answer: One of the best drinks to have every morning, preferably on an empty stomach, is chia seeds water. They are high in iron, calcium, and Vitamin B. 1 glass of chia seeds water can help:
Reduce high blood pressure
Reduce inflammation
Support bone health
Control blood sugar
Boost skin growth
Himalayan Natives offers 100% natural food products. They also have pure seeds with no adulteration and are unprocessed. You can buy these seeds online with an authenticity guarantee
A healthy you starts with a promise to yourself. Don’t mimic the world and walk with the crowd of unhealthy. Be the change and become the role model for every around you.
We hope these recipes bring not only flavors but good health to your life.
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