Fantastic Health Benefits of Toor Dal



Toor dal also known as pigeon pea or arhar dal is one of the most loved dals in India. Toor dal is used as a common ingredient in many households. We at Himalayan Natives offer two types of toor dal that include the Premium toor and the unpolished toor. Premium toor dal refers to the dal which has a shinier texture and has been processed a little. Unpolished toor dal refers to the dal which doesn’t undergo any procedure of polishing and are in their raw form.

Toor dal chawal or chapati with toor dal tadka is one of the simplest yet fulfilling meals that give you the energy to function throughout the day. Nothing can beat the taste of a good tadka dal. No wonder it is loved by people all over India.

Learn to combine your dhaba style toor dal to prepare a wholesome Indian thali through our  Instagram post and let us know if you enjoyed it too.

Nutrients in toor dal per 100g

• Protein: 25 gm
• Carbs: 58.04gm
• Calcium: 36gm
• Iron: 4.02 gm
• Sodium: 9 gm
• Dietary fibers: 27.7 gm
• Total calories: 399

You can prepare mouth-watering dishes such as dal dhokli, khichdi, rasam, soup, halwa, tadka dal, etc. using toor dal. It adds a nice taste to your recipes and is also very good for digestion. Apart from being highly nutritional, toor dal has many health benefits associated with it.

Some of the potential benefits of toor dal are

Can help in maintaining blood pressure

Toor dal contains potassium which can help people suffering from hypertension. Toor dal helps in reducing blood pressure and also reduces the risk of cardiovascular diseases if consumed on a regular basis.

Aids in weight loss

Toor dal is rich in protein and has a lot of dietary fiber elements. It can also help increase metabolism and reduce the chance of weight gain as it keeps you full for a longer period of time.

Can help boost immunity

Toor dal contains magnesium which is extremely important for the body. It helps in the proper functioning of the body. It can help to bolster the immunity system of the body and keep you away from infectious diseases. 

Considered good for digestive issues

The rich dietary fiber components in toor dal help to ease the digestive process and promote regular bowel movements. It also helps to reduce the risk of digestive issues such as constipation, bloating, and diarrhea.

Helps in maintaining energy in the body

Toor dal contains a great number of carbohydrates and protein which is very important for the regular development and growth of the muscles and bones. Including toor dal in your daily diet can help the body with the regeneration of cells.

Helps in maintaining iron levels in the body

Toor dal contains high folic acid which helps to maintain the iron levels in the body in a natural way. It also boosts the hemoglobin levels which protects you from fatigue, irregular heartbeat, and hair loss issues.

No matter which culture you follow, dal is found everywhere in some form or the other. The mixture of spices and subtle flavor is what makes toor dal unbeatable and loved by Indians. Including it in your diet regularly will definitely allow your body to function in a better way and keep you away from diseases.  

If you are looking for some new recipe inspirations from toor dal and want to try something different and finger-licking. Do check these “ 5 simple and tasty toor dal recipes” and share them with your friends and family.