Why do you need healthy skin? Does it matter? Everyone ages, and so will you. Then what’s the point of this blog?
Absolutely everyone ages, you, me, that sweet 16 young girl, everyone. Have you heard the phrase ‘she’s ageing like a fine wine? Exactly that! Everyone ages, but everyone ages differently. With the wrong diet intake, a 25 year old woman can look like 35, and with the right diet, a 35 year old can look like 25.
It is moreover important for people to start a healthy diet at an early age to slow down the ageing process, have healthy looking skin, and their minds and hearts feel young.
Let us lay down the essential nutrients you need for glowing skin and what natural food products you need to consume for the same.
It is an essential nutrient that has various inflammatory reducing properties. It’s a fat soluble that acts as an antioxidant, hunting down the so called free radicals generated by the metabolism of the food and damaging cells. Here is how Vitamin E is beneficial for our body:
May reduce the risk of heart diseases
May help balance dysmenorrhea
May help old adults cure inflammation
May benefit lung function
Ways in which Vitamin E benefits the skin:
The supplements may promote wound healing
Profoundly moisturises and nourishes the skin
May help to prevent skin cancer
Reduction in skin irritation
May cure skin itchiness, dryness, and cracking caused by eczema
Reduction in the psoriasis symptoms
Prevents early signs of ageing
Helps nail growth
Reduction in the visibility of the scars
Biotin - Vitamin B7:
Vitamin B7 is popularly known as Biotin. It majorly helps in further breaking down the enzymes from the fats, proteins and carbohydrates found in the food. It is a water soluble. The adequate intake for an adult is 35 mg per day. Some of the benefits of Biotin are:
It is essential for the body’s metabolism
Helps people with diabetes
Rebuilds skin tissues and helps muscle strength
Sustains DNA formation
Necessary for child development
Stabilizes blood sugar levels
Improves energy and sleep cycle in thyroid patients
Maintains healthy cholesterol levels
Let us look at the skin benefits of biotin:
Improves hair growth and hair thinning
Improves nail health and reduces brittle nails
Helps get glowing skin
Reduces skin irritation and rashes
Omega 3 fatty acids:
A lot of case studies and research show that consuming Omega 3 helps improve your overall health, especially your heart health.
They are imperative nutrients for your mind and body. Here are a few benefits of Omega 3: They help:
battle depression and anxiety
promote brain health and body development of children at early stages
reduce the risk of cardiovascular problems
decrease ADHD symptoms in children
improve mental disorders
prevent age-related diseases and Alzheimer's
to get regular sleep cycle
in having a healthy skin
Coming to the last point, which is our topic for today, Omega 3 helps to have good and healthy skin. There is a structural component in our skin called DHA. It takes care of the cell membranes, which cover a more significant section of our skin. What exactly happens if a cell membrane is healthy? It means having wrinkle free, soft, hydrated, and younger looking skin.
How does Omega 3 help with having healthy, glowing skin?
It helps reduce the risk and effect of acne on the skin
It cancels out early signs of ageing
It helps in hydration and softness of the skin
It helps manage the oil in your skin
If you like such nutritional information, visit our Instagram page, where you can read and learn about the right food choices.
Now that we know all the benefits of the imperative nutrients needed for healthier skin, let’s have a look at the food products that are rich in these:
1. Flax Seeds: They are rich in fibre, other plant compounds, and Omega 3. They not only help in getting that younger looking skin but also keep the heart healthy and weight in check. It is also linked to reducing the risks of cancer and has been found to be good for type 2 diabetic patients.
Flax seeds have plenty of health benefits attached to them. Apart from using it for clear digestion, they are also used for clearer skin. It is filled with essential fatty acids which help provide plumper skin.
The high concentration of Omega 3 and fatty acids, help reduce/lighten the scar marks that lead to that radiant glow.
These seeds also help in combating inflammation within the body. Inflammation gives rise to irritation and other skin problems. Flax seeds help reduce them and lessen wrinkles and fine lines.
Do you know what are the 2 primary reasons for breakouts and acne? Estrogen and sebum. The properties of flax seeds help decrease the production of sebum and balance estrogen which prevents breakouts from taking place.
Tips for glowing skin: Apart from consuming flax seeds, incorporate a flax seed face mask into your skin routine twice a week. It not only provides skin rejuvenation but also exfoliates the skin at the same time clearing out dead skin cells, excessive oil formation, and blackheads.
2. Chia Seeds: How can these little food granules include so many health benefits? Chia seeds are known to be full of Omega 3, antioxidants, iron, and calcium. In some recent research where it was found that Chia seeds might be able to balance out the good and bad cholesterol.
Let’s look at the nutritional value of Chia seeds per 100g:
Fibre: 33.7 g
Sugar: 0 g
Protein: 21.2 g
Calcium: 500 mg
Omega 3: 20.36 mg
So it does not end here. In addition to being packed with Omega 3, they also contain Vitamin E, B1, B2, and B3, as well as more healthy fats and minerals.
This inclusion of minerals helps the skin shine from within, reduces acne and acne scars, and helps reduce the signs of ageing.
The skin problems majorly arise with inflammation within the skin. Chia seeds are known to have cooling properties, which help calm the inflammation down and thus, provide clear and soft skin.
The Omega 3 fatty acids found in chia seeds protect our bodies from harmful UV rays, preventing early signs of ageing.
They also contain iron, potassium, and Vitamin A & C which help the skin shine through with immense luminosity.
3. Almonds: Does it come as a surprise to you that almonds made it to this list? Because it sure doesn’t surprise us. Almonds are filled with nutritional values such as Vitamin E, magnesium, and fibre. It’s a fact that almonds are used to strengthen the remembrance power and bones.
Let’s have a look at the nutritional value of almonds (28 g, 23 pcs):
Protein: 6 g
Fat: 13 g
Carbohydrates: 6 g
Fibre: 3 g
But how do almonds provide better and softer skin?
Almonds are the best source of Vitamin E and some other essential antioxidants which provide softness and nourishment to the skin.
Our eyes go through a lot of screen time in this era. Almonds are proven to be an eye relaxer and help improve eyesight. Consuming almonds can help reduce dark circles, eye puffiness, stress, and anxiety.
Almonds also help in reducing the inflammation within the body which in turn decreases the chances of breakouts and acne.
If you are interested in knowing more in depth about almonds, then read our blog: All About Almonds.
Let’s move on to other natural food products for healthy skin.
4. Sunflower seeds: They are very commonly added to nutritional bars, trail mix, bread, etc. They’re enriched with fatty acids, plant compounds, and multiple minerals and vitamins. Some of the essential nutrients present are Biotin and Vitamin E. They’re known to have multiple health benefits but today we will be focusing on the skin benefits of these seeds.
They reduce and slow down the signs of ageing
Rich in antibacterial properties, they clear the dirt and fight breakouts, inflammation, and oils, leaving the skin clear and healthy.
One of the good properties also includes reducing hair fall and boosting hair growth.
A superfood for the skin as it protects the skin and the hair from harmful UV rays.
5. Ghee: It comes as no surprise that one of the most essential and old ways to improve your skin health is Ghee. Before moving on to the benefits, explore the Himalayan Natives Ghee collection, and get the best deal today. Both consuming it and applying it to your body will give you immense skin results.
Ghee contains abundant vitamins and minerals, antioxidants, and essential fatty acids. These ensure natural nourishment of the skin.
Vitamin K present in it, ensures that the production of collagen is done in a satisfactory amount which results in the reduction of sagginess.
The nutritional quotient in ghee ensures that the skin is healthy and hydrated inside out at all times.
One of the best ghee, cow ghee, is good for fat loss as well.
No amount of makeup or creams will help rejuvenate your skin until and unless your skin is healthy and glowing from within. Outer beauty only shines through when inner beauty is clean and clear. Ensure that your inner beauty is immense.
Taking care of yourself from a young age will make you thank yourself later in life. The sooner you start taking care of yourself, the better your coming years will be.
So let’s not forget that winter is here, and now it is even more imperative to be cautious about our skin and health. We all need healthy skin, don’t we?
We hope you like this blog and visit our website: Himalayan Natives if you’re a health conscious person just like us.