Rice is the staple food of India. Who doesn’t like eating rice? You can eat it with just anything and everything. Whether you want to eat rice as a side dish or a main course it goes well with everything. It is one of the simplest yet most satisfying foods. It is light on the stomach, highly fibrous, as well as easy to cook. You can find it in every other Indian household however, most of us might not be aware of the benefits of rice. Check out why and how it can help you lead a balanced life.
Health Benefits of Rice
If you are someone who is a health enthusiast we know how important it is for you to know what you are eating. Keeping track of your calorie intake, looking up the ingredients section, nutrients present in your food, etc. Even if you do not track your calories it is necessary to know about what you are eating. We are here for the exact same reason to let you know what are the health benefits associated with rice and why you should consume it.
Helps in digestion
Rice contains nutrition that can easily be included in your diet on a daily basis. In fact, rice helps ease bowel movements which makes it safe to consume every day. It contains a high amount of fiber which is essential for reducing constipation and regulating your system. It works as a natural diuretic for your body. If you are suffering from high blood pressure you can make it a habit to consume rice.
Helps in weight loss
Rice also helps to reduce fat if you eat it in a balanced manner. It contains a low amount of sodium, carbohydrates, and cholesterol which can help you in your weight loss journey. Also, you can add a variety of recipes if you are bored from eating it the regular way.
Good source of energy
We need a good amount of carbohydrates to function our body effectively. Whenever we consume carbohydrates our body works to fuel them into energy which is why rice is considered to be the best food which you can consume. It can also help your brain to function in a better manner as our brain takes up this energy for functioning.
Helps in reducing the risk of cancer
High fiber is one of the main benefits of rice which allows you to keep a check on your blood pressure and digestion. Consuming high-fiber food can reduce the risk of cancer. Rice also contains Vitamin A and Vitamin C which acts as an antioxidant to help you get rid of free radicals.
Keeps a check on your heart's health
Rice is inflammatory in nature which helps you to take care of your heart and prompts good health. It contains a low amount of sodium and is a great way to deal with hypertension which also reduces the risk of major cardiovascular disease.
Helps in improving the Nervous system
We need Vitamin B for better functioning of our nervous system. Vitamin B produces neurotransmitters that help to regulate biological processes. Rice contains an amazing amount of Vitamin B which helps our nervous system to run smoothly.
Rice is used in a variety of cuisines. It is used to make fried rice in Chinese, risotto in Italian, Sushi in Japanese, Mansaf in Arab, and Biryani in our Indian cuisine. You can also make finger-licking desserts such as rice pudding, mango sticky rice, or kheer from this amazing grain. Its versatility makes it extremely easy to use in many ways.
Himalayan Natives offers 3 different kinds of rice which you can include in your daily diet for better health and lifestyle. Choose for yourself and take a step forward today to ensure you keep a check on your health. Once you are aware of the benefits of rice you can easily include it in your diet as per your need.
Brown rice helps to control cholesterol levels. The nutritional value of rice helps you maintain cholesterol levels in your body which is a cause of concern for many people. Because of wrong lifestyle choices, a lot of people suffer from bad cholesterol issues. To keep your cholesterol levels in check it is recommended to eat Unpolished Brown rice.
Check out Delicious Brown Rice Recipes For Added Nutrition to enhance your taste buds and experiment with something new.
White rice is considered to be excellent if you are suffering from any digestive issues. If you want to incorporate a good amount of energy and carbs in your diet to function actively throughout the day you may include rice in your diet.
Apart from being highly nutritious in nature, Basmati rice gives you a very enriching taste. It is a long, slender-grained aromatic rice that hits your taste buds at just the right spot. If you are a biryani lover you could give it a try and experience a burst of flavors in your mouth.
You can also follow our Instagram page for regular updates. Stay tuned with us for more informative blogs about food!