Busting The Myths of Weight Loss Using Healthy Food

Himalayan Natives

7 min Read

July 08, 2022 | health-nutrition

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healthy foods to lose weight

We all are very much aware of how determined and focused one needs to be to lose weight.  Not just that, but all the myths around healthy foods to lose weight make it more confusing and difficult to follow a daily diet plan. No doubt, dieting is already hard, but with the right information and guidance, you can make it much easier on yourself. This article will help you learn the truth behind the most common myths about weight loss and natural food products. 

The word "diet" has had its place in the weight loss world forever. It includes everything, from what to eat, when to eat, and how much to eat. And currently, people are opting for nutrition-rich food for weight loss, adding it to their daily diets and consumption habits. But one should not just read or hear something, believe it’s true and start following it. After all, it's your health which is at stake, and you would not want to mess with it. Especially, when you are aiming to become stronger and healthier. 

healthy foods to lose weight

Now you wouldn’t want to blindly follow weight loss myths, which will most likely take your time and energy. And honestly speaking losing weight does not have to be this complicated. The important thing to remember is that there is no one-size-fits-all approach. For some people, weight loss might consist of going on a low-carb diet and for others, it may just require adopting a sustainable healthy diet. But when it comes to weight loss myths, there are some that seem more prevalent than others, so let's talk about the most common myths and why they're not true.

What Are The Most Common Weight Loss Myths?

It is a good sign to know that you have figured it out on your own that there are countless weight loss myths out there. Even better that you are here looking for clarity on the same. Because it can certainly be hard to know which ones to believe. Some people may tell you that the only way to lose weight is to eat less and exercise more, while others may say that certain foods or supplements can help speed up the process.

The truth is, there is no one-stop solution for this, every human body is different, and what worked for one might not work for someone else. To make it work, one needs to be aware of his or her body. So that you can then define a proper scheduled routine including the daily nutrients and exercises your body needs to lose weight. Start with deserting the below-mentioned myths and know some healthy foods to lose weight.

healthy foods to lose weight

All Fats are Unhealthy and lead to weight gain

Fat, is a scary word indeed, but there are types of fats that we simply stamped into just unhealthy fats. We consume all kinds of fat like trans and unsaturated fats that can raise concerns like raising cholesterol. Then we have monounsaturated and polyunsaturated fats found in pure cow ghee, dry fruits & nuts, and seeds.

These healthy fats can actually help you reduce inflammation, boost memory, improve heart health and helps your body absorb necessary nutrients and vitamins.

Including them in your overall consumption routine over expensive processed ones might turn out healthier for you on a long-term basis.

Skipping meals makes you Leaner

Yes you need to increase the number of calories you burn and lower your consumption. But skipping meals to achieve that is definitely not a good move towards weight loss. Because then you will feel tired and hungry, which may result in you snacking on junk food which is high in fat and sugar. This also means you are missing out on essential nutrients your body needs.

Instead, you can include high carbs and low-fat food items like pulses and legumes, low-calorie rice grains, dry fruits and nuts. Have them in regular intervals and during meals to keep your body energised.

Snacking prevents Weight Loss

Probably the most hated one because who doesn’t like snacking? We do it all the time, we can’t just go hungry in between meals, right? So yes, perhaps the problem here is not snacking but the kind of snack you are onto.

Snack on dry fruits and nuts, use natural sweeteners like raw honey and jaggery powder, pumpkin seeds, chia seeds, and flax seeds are some of the seeds we should eat and include in our daily snacks for snack nutrition.

healthy foods to lose weight

Carbs aid Weight Gain

Carbohydrates if eaten moderately and at regular intervals, will unlikely support weight gain. Carbs contain the same amount of energy as protein, consuming high starch carbs which are known to have extra calories makes you gain weight.

So try including brown rice, Sona masoori unpolished rice, and potatoes with skin to get more fibre and low starch for better weight loss results.

Weight loss is a quick straightforward mechanism

Most of us think of weight loss as a repetitive process of eating tasteless healthy food, rigorous exercise and everything that troubles us. Yes, agreed that it is a long process but not the one with the above-mentioned sufferings. It is not constant, imagine putting endless efforts into losing weight but it might happen that some days and weeks you may lose weight but during others, you might gain a little.

It’s common for a human body to show weight inconsistency because you never know what’s happening inside. But all you need to focus on is your consistent and fair approach toward healthy eating and living.

Artificial Sweeteners help Lose Weight

It is widely believed that lowering sugar intake can actually help curb weight gain. But the fact is low or no-calorie artificial sweeteners might reduce the number of calories consumed but in no way aids weight loss. Artificial sweeteners mess with the body’s natural ability to count calories and thus over time the body fails to keep track of the calorie intake from artificial sweeteners.

Instead, try replacing your artificial sweeteners with all-natural sweeteners that are low calories like raw multifloral honey and jaggery powder. 

Clarified Butter is a Weight Loss Foe

Many people are still in the misconception that consuming clarified butter or desi ghee leads to weight gain and obesity. But even experts believe that consuming desi cow ghee moderately can help control weight gain if not reduce it. Desi ghee has monounsaturated fats, proven to be healthier for the human body than saturated ones.

Organic Cow Bilona Ghee is one of the healthiest ghee options in the market right now, which is good for your heart, good for lactose intolerance and a great cooking oil alternative.

What Helps You Lose Weight?

    healthy foods to lose weight

    If still not sure of how and what will actually help you in this long fruitful journey in a sustainable way, here are a few handy tips especially for you to note down:

    • Always be active
    • Do not skip breakfast
    • Eat your regular meals on time
    • Drink plenty of water daily
    • Read food labels carefully
    • Eat plenty of high fibre and nutrition food for weight loss
    • Do not hesitate to eat your favourite foods occasionally, be it healthy or unhealthy
    • Plan your daily diet and meals

    Summary: If you're interested in losing weight or even just don’t wish to gain weight anymore, it's important to do your research and make sure you're getting accurate information like healthy foods to lose weight. That research you can continue from this article to several others focused on healthy eating & lifestyle from Himalayan Natives. No doubt there are a lot of myths out there about weight loss, and it can be tough to separate fact from fiction. However, once you know the truth about these common weight loss myths, you'll be able to move forward with your goals and lose weight the right way.

    Also, check out this exciting Instagram post busting some more myths.

    Still here? Right till the end, it seems you are determined for weight loss. Then check out this blog: Consistency in Healthiness - Why is it Important?

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