Being a woman requires strength. We handle the pressure and responsibility at home and at work. However, while we’re constantly trying to fulfill everyone else's needs we often forget to take care of ourselves. But only if we stay healthy and fit will we be able to work well and look after our loved ones too. Taking care of our body and understanding what it needs is important to stay healthy and active. The way to a woman's health is a well-balanced diet.
A woman's body requires specific nutrients that also change according to her age and stage in life. This means that a woman's diet needs to prioritize foods that help her maintain good levels of nutrients and other components. To maintain good health for women it is important to consider strength-building foods that also take care of female-related problems. The vital nutrients and other natural compounds are often found in superfoods. These superfoods not only help raise immunity and strength but also help a woman feel and look beautiful throughout their life.
The best way that you can ensure how to feel beautiful inside and out is by considering these superfoods for your diet:
Nuts are super delicious superfoods that contain high amounts of vitamins, minerals, and fats that are required by a woman's body. They contribute to increased brain functions. These tiny seeds of the fruit are also great sources of magnesium and calcium. The fiber and calcium in nuts also help strengthen bones. Walnuts have a high amount of omega-3 fats, which also help preserve and strengthen bones. Himalayan Natives almonds are great sources of protein, manganese, and vitamin E. Vitamin E plays a major role in healing internal scars and improves skin texture too. The best part is that they can be used to produce many other products like almond milk, flour, and butter. Thus making nuts amazing foods for strength.
Here are some tips on our Instagram for how you can use almonds with any dish.
Rice and Shine
Rice is a type of whole grain that increases the fiber content in your diet. Fibers in foods that we consume help to improve the digestive processes and get rid of any issues. If a woman's digestive system is clean, she can prevent flatulence, constipation, and even the development of cancer in the colon. The starch and fiber content in rice would also contribute to the development of stronger, thicker, and healthier hair. Rice is considered one of the best strength-building foods.
( an added tip: save the rice water after watching your rice and rinse your hair with it before conditioning it helps to maintain hair health inside and out!).
Fascinating Flax Seed
Loaded with Omega-3 acids and fiber, Flax seeds have a compound called lignans that is a disease-fighting agent. This plays a major contribution in boosting a woman's immunity against contracting diseases of different kinds. Flax seeds are major strength-building food They may prevent cutting controlling hot flashes in women who are going through menopause. It also helps lower cholesterol issues in women. Another advantage that can be seen in women's health due to flaxseeds is, they help fight breast cancer cells. Flaxseeds also help improve the strength of hair.
Unlike carbs, quinoa possesses a high amount of antioxidants, vitamins, and minerals. This protein-rich seed that looks like tiny pellets tastes delicious and can be a great alternative to couscous and can even be used as a substitute for rice. A woman's body requires all nine of the essential amino acids from the food she eats. Guess what? Quinoa contains all nine!. These compounds help strengthen our muscles, glands, and various organ functions. They help manufacture and store proteins in our bodies. The lack of all 9 amino acids would result in the break-din of our muscles and organs. Quinoa is an excellent source of magnesium, therefore, ensures that the heart is healthy and safe. Quinoa because of its ample amount of nutrients and other healthy compounds develops healthy hair and skin. All these properties contribute to how women feel beautiful inside and out.
Want to know more marvelous quinoa benefits? check out our blog!
Ghee: The Golden Elixir
Ghee has numerous health benefits and it is important that we women incorporate ghee into our diet. Consuming ghee improves our health and also helps in building better immunity, good heart health, strong bones, and muscle growth. Ghee is particularly rich in vitamins A and E which are needed by the body for balanced hormones, and fertility. Try to add at least one tablespoon of pure cow ghee to your meals daily to stay healthy and strong. You can also apply it to your skin or hair. Applying ghee directly to your hair and scalp and massaging it can help nourish the scalp and hair follicles from within. As your scalp is hydrated it reduces hair fall, treats split ends, and improves the hair texture.
Multi-Floral Raw Honey
Honey is a delicious natural sweetener. It helps in weight loss, digestion, boosting immunity, and can be used as a home remedy to treat colds and coughs. Honey also plays an important role in female health. Consuming honey is known to help relive period cramps and also irregular periods when consumed with dried mint. However, we are often confused as to which honey to consume. Even though you might come across different varieties of honey in the market, be it flavor or texture, it is best to consume honey in its rawest form without any adulteration. Honey can also be used for many beauty treatments of hair and skin as is or in combination with other ingredients. It keeps you feeling strong on the inside while keeping you radiating on the outside.
Since women’s muscle and fat ratios are much lower than men’s and most women are physically smaller than most men, fewer calories are required to maintain weight. By having these natural foods women are sure to consume lesser calories while maintaining great energy levels and healthy body weight. It is important that women also follow up on physical activities tailored to what their body needs.
We at Himalayan Natives believe that “Strength is in Nature” and that’s why our 100% Natural products pack the strength of nature so you get pure and unadulterated nourishment in every bite!
Head over to our Instagram page to watch what strength looks like and how you can find it too. Feel free to share your story with us in the comments.
Stay healthy, stay strong, and look beautiful inside out!