What is raisin water?
Raisins are dried grapes commonly known as Kishmish. They are a great source of fiber, iron, calcium, and potassium which provides you with a boost of energy along with health benefits such as improved digestion and better skin health. We are all aware of how common it is to use raisins in Indian households whether you are preparing a sweet dish or a biryani. Raisins are used to enhance sweetness while preparing a dessert.
When we talk about raisin water we mean a beverage prepared by overnight soaked raisins. To prepare raisin water all you’ve got to do is:
- Take 150 grams of raisin and soak it in 2 cups of water.
- Leave this mixture overnight.
- Consume it the next day on an empty stomach after straining it.
Raisin water benefits:
Vitamins present in raisins are beneficial to your health in various ways. Discover how raisin water can benefit you if you drink it every morning.
Helps In Detoxification:
Raisin water can help flush out all the harmful toxins from your body. It improves the biochemical process of your liver and therefore may help to cleanse your liver and purify your blood.
Helps Boost Immunity:
Because of the antioxidants present in raisin water, it can easily help you boost immunity. You need to add it to your daily routine especially during these challenging times.
Aids Prevention of Anemia:
Raisins are a rich source of iron which is essential for the production of RBC’s and its deficiency may lead to anemia. Regular intake of raisin water may help prevent this. Additionally, raisins soaked in water act as a good source of nitric oxide, which increases the flow of blood in the body.
Rejuvenates The Skin:
Raisins have antioxidants known to repair cellular damage. If you are looking for a way to nourish your skin, switch to this amazing drink. It can also help in dealing with premature aging and protect your skin against any damaging effects.
Eases Bowel Movement:
They act as natural laxatives which can keep you away from digestive issues. It helps regulate bowel movements and flush out toxic materials from your body as it is highly fibrous.
Aids in Weight Management:
It acts as an appetite suppressant that can help you control sugar cravings. You can easily use it as a substitute for sugar cravings if you have a sweet tooth. This may further help you with weight loss because it maintains blood sugar levels and eventually leads to weight loss.
Helps To Regulate Blood Pressure:
Raisin water also helps to maintain blood pressure through its rich potassium content. Potassium can counter the effects of sodium, which otherwise can increase your blood pressure. The balance of salts helps in maintaining the blood pressure in a healthy range.
Check out Cracking the Secret of the Benefits of Raisins if you’d like to uncover what raisins offer you and how they can help you deal with various health issues.
Raisins are considered to be natural sweeteners without any additives. If you are looking for something organic to include in your diet and want to adapt to a healthy yet fulfilling lifestyle you must start with raisin water. Raisin water benefits you with good skin and health.
Himalayan Natives offer Golden Raisins that are rich in copper, potassium, vitamins B2 & B6, and are prepared in a controlled environment to ensure that all these nutrients are retained during the drying process. They are great in salads, stir-fries, and can even be used as a topping for ice cream!
Try this recipe if you are bored with the basic raisin water. You can use your creativity and customize your concoction.
Things you will need:
- Take 2 cups of water in a pan and let it boil.
- Add 150 grams of raisins to it and let it soak overnight.
- The next morning, let the water-soaked raisins heat on a low flame.
- Consume this water on an empty stomach after adding lemon to it.
Make sure you don't consume anything for the next 30 mins after consuming this drink.
You can also add raisins to your regular yogurt, cereal, or granola. It will not only enhance the taste but also provide you with nutrients.
Check out our Healthy Rose Payasam recipe made with raisins if you are craving something sweet right now.