5 Foods That Expecting Mothers Must Include In Their Diet

Himalayan Natives

6 min Read

May 08, 2022 | health-nutrition

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Are you a mom-to-be or a breastfeeding mom who is researching healthy diets? We have the best healthy food blog for you!  Also, for the dads to be, this blog will help you provide the best care not just for the mom but also for your baby.

We know that childbearing is a period when you should prioritize your health and be mindful of what you are eating. From the moment of conception, a balanced diet is critical to keeping your baby well-nourished. 

When you find out you're pregnant, it's natural to start questioning your eating habits and being concerned about the nourishment. However, you, like many others, may be tempted to seek advice from your mother, and friends and follow previous pregnancy practices. You might not realize it, but each pregnancy is unique. Physical or hormonal changes that may affect pregnancy can be influenced by age or environment, therefore the body's response may differ.

Lucky for you we have a simple checklist of the best foods you can have during your pregnancy. Let’s start with something basic. 


To satisfy the needs of your growing child, you should take more protein and calcium throughout your pregnancy. Milk, cheese, and A2 ghee are examples of dairy items that should definitely be a part of your meals.

Casein and whey are two forms of high-quality protein found in dairy products. These proteins are found in abundance in A2 desi ghee. Dairy is the best source of calcium in the diet, and it also contains a lot of phosphorus, Vitamin B, magnesium, and zinc. Greek yogurt, in particular, has more calcium than most other dairy products and is therefore very useful. Probiotic bacteria, found in some kinds, help to maintain gut health

Himalayan Natives A2 ghee

Himalayan Natives A2 ghee is the perfect companion for a healthy pregnancy! Adding A2 ghee to your foods benefits your body greatly. Desi ghee gives you the strength and energy needed to go about your day. The milk from desi cows is used to manufacture our A2 Badri Cow Ghee, which is high in antioxidants that help the body absorb vitamins and minerals more effectively. Add this desi ghee to your diet for a healthy dose of nutrition every day!


Lentils, peas, beans, chickpeas, channa dal, soybeans, and peanuts (a.k.a. all kinds of fabulous recipe ingredients!) belong to this category. Pulses are high in fiber, protein, iron, folate, and calcium, all of which your body requires more of during pregnancy. 

One of the most important B vitamins is folate (B9). It's critical for you and your kid, particularly throughout the first trimester and even before that. Every day, you'll need at least 600 micrograms (mcg) of folate, which might be difficult to get from diet alone. Pulses are also high in fiber in general. Iron, magnesium, and potassium are all abundant in some types. 


Are you looking for healthy and natural pulses? The best options are offered by Himalayan Natives. Our pulses, including channa dal, moong dal, and urad dals, are suitable for vegans. These natural pulses are likewise of excellent grade. Every grain is produced and harvested under the most stringent quality control requirements to ensure its integrity. Essential nutrients are delivered by pulses like channa dal. An excellent source for a daily intake of nutrients and flavor to improve health!


Starchy vegetables like sweet potatoes and butternut squash, whole grains like farro and buckwheat, and legumes like beans and chickpeas are all good sources of complex carbohydrates. Carbohydrates are also found in white bread, different kinds of pasta, and rice. 

Complex carbs are a rich source of fiber and offer energy, both of which are vital during pregnancy.


 If you’re looking for natural and healthy rice consider Himalayan Natives. Our Basmati rice is a long-grain variety with a delicate nutty flavor and a floral scent. This rice variety is used in Biryani, Pulao, and any type of curry. 

Our Sona Masuri Rice is medium-grain rice that is mostly farmed in Andhra Pradesh, Telangana, and Karnataka in India. Sona Masuri rice from Himalayan Natives is 100 percent natural, sodium-free, and pure. 

Our Sona Masuri is medium-grain brown rice farmed primarily in Andhra Pradesh, Telangana, and Karnataka in India. Sona Masuri rice from Himalayan Natives is 100 percent natural, sodium-free, and pure. Make sure you and your baby are healthy and strong by enjoying flavorful rice dishes! 


Pregnancy is a time of fast development and growth. As a result, consuming the right amount of protein is crucial. It is critical to focus on a variety of protein sources as part of a balanced diet during pregnancy. Plant-based protein sources include the following: 

  • protein powders made from plants, such as pea protein powders 
  • items made from tofu and soy 
  • Nuts, seeds, and nut kinds of butter, as well as beans, lentils, and legumes 


However, Nuts like almonds and cashews are super healthy for a pregnant mom. They not only provide the essential nutrients in abundance but also makes for a quick snack. Many nuts can be enjoyed not just as is but also with delicious desserts. Nuts like almonds and cashews are best served with a heaping spoon of almond ice cream! 

If your looking for natural and delicious nuts make sure you check out Himalayan Natives! To assure purity and consistency, our 100 percent Natural Almonds are produced and harvested using the strictest quality control standards. Make sure you enjoy little bites of nutrition with delicious nuts. 

Flax Seeds 

If you're looking to catch up on nutrients in your diet, flax seeds are the way to go. Flax seeds are high in omega-3 fatty acids. Fats are an important part of any healthy diet and are especially important during pregnancy. The types of fat, on the other hand, are crucial. Getting enough omega-3 polyunsaturated fatty acids is crucial during pregnancy. High saturated fat intake can also raise the risk of pregnancy problems. Saturated fats can be consumed safely during pregnancy, however, unsaturated fats should be consumed more frequently for best health. There are methods on how you can eat flax seeds and include them in meals. You may cook it and add it to your morning oats or your glass of buttermilk during summer!

Flax Seeds

Also read: Add A Splash Of Fun With These Summertime Coolers 

If you're looking for healthy and natural flax seeds online, check out Himalayan Natives! Grown since the beginning of civilization, flax seeds are one of the oldest crops. Just 7 grams provides protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. Flax seeds are a great source of protein and can be an alternative vegan protein source. Make sure you include Flax seeds in your meals to ensure health through diet for your kids! 


The physical demands on the body grow throughout pregnancy. A person's diet can be tailored to fulfill these needs and promote development for your baby. 

  • A pregnant dietary plan should include the following items: 
  • The optimum protein intake is from plants such as lentils/fiber-rich carbohydrates from sources such as oats, sweet potatoes, and fruit. 
  • Flax seeds, avocados, almonds, seeds, olive oil, and yogurt are all good sources of healthy fats. 
  • A prenatal vitamin can also assist give the nutrients needed for pregnancy, breastfeeding, and postpartum recovery. 

During pregnancy, doctors advise minimizing or completely avoiding caffeine, alcohol, and undercooked meat and eggs. Make sure you follow healthy diet recipes. Also, check out our myth vs fact about rice on our Instagram!

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