It’s no wonder Pure and Natural cow ghee is one of the oldest living foods on the planet. It has been used for thousands of years to help people stay healthy, cook their favourite meals on a daily basis, and in religious ceremonies.
One of the many benefits of desi cow ghee is that it's certified and has a “pure and natural” label. This certification is important because cow ghee is made from special cow breeds from different parts of India. So, it is of utmost importance to ensure the quality of milk and its source as that defines the purity and nutritive value of ghee. Surprisingly, cow ghee can be a healthier alternative to butter or other cooking oils, with a mild taste and fresh aroma which makes it perfect for cooking any dish. In this blog you will find out how to identify if the cow ghee you are already using is natural and ethically sourced. You will also get to know about the benefits of this tasty ingredient and from where you can get the purest cow ghee.
Cow ghee is one of the most important ingredients in Indian food and desserts. It's also one of the healthiest items that you can consume but we would recommend having it in a controlled quantity daily.
What is Cow Ghee?
In general, we all know that cow ghee is a type of clarified butter that is popular in every Indian cuisine. It is made by simmering butter until the water content evaporates, leaving behind the milk solids and fat. But there is more to it than just this process, the quality of milk, sourcing, and making process creates a huge impact on the quality of the ghee produced. We will talk about this in detail further in the blog. Now, organic cow Ghee from India is as pure and natural in quality as it gets and contains all of the beneficial nutrients that grass-fed cow’s milk offers. You should look for ghee that has a free smoke point and is often used for cooking at high temperatures. It also has a rich flavour and aroma, making it a popular ingredient in many Indian dishes.
While searching for organic ghee online, look for brands that use organic, grass-fed cow’s milk or also known as A2 milk. This will ensure that the ghee is free of any additives and preservatives.
Types of Natural Cow Ghee
There is a diverse choice of options available for organic cow ghee in India. The two main types of ghee are clarified butter and cultured butter as they are formally known. Clarified butter is made by slowly heating butter in order to remove the water and milk solids. This leaves behind a purer form of butterfat that has a higher smoke point and is less likely to spoil. Cultured butter, on the other hand, is made by adding bacteria to cream and then allowing it to ferment. This fermentation process gives cultured butter a more complex flavour and also makes it easier to digest. There are several kinds of ghee that are out there in the market for you to choose and buy from, namely:
- Cow Ghee
- Organic Cow Bilona Ghee
- A2 Badri Cow Ghee
- A2 Gir Cow Bilona Ghee
- A2 Gir Cow Ghee
Health Benefits of consuming Organic Cow Ghee
Cow ghee is one of the most popular and commonly used dairy products in India. It is known for its several health benefits. Some of the benefits of consuming organic cow ghee are as follows:
- It is a rich source of vitamins like A, D, E, and K and also contains traces of minerals like calcium, phosphorus, sodium, and potassium.
- It helps in improving digestion and prevents constipation and other digestive disorders.
- It strengthens the immune system. This, in turn, helps in fighting against various diseases and infections.
- It is good for the skin as Vitamin E present in organic cow ghee helps in maintaining the elasticity of the skin and keeps it moisturised. It also prevents the formation of wrinkles and other signs of ageing.
- It is beneficial for pregnant women as it helps in the development of the foetus and also aids in childbirth.
How to choose the best Cow Ghee in India
When it comes to choosing the best cow ghee in India, there are a few things you need to keep in mind.
Firstly, you need to make sure that the cow ghee you're buying is made from the milk of cows that are grass-fed. This is important because it means that the cows have been fed a diet of only grass and no other grains or feed. This is the best way to ensure that the cow ghee is of the highest quality and has all of the health benefits that you're looking for.
Secondly, you need to make sure you buy from a reliable source. There are many brands of cow ghee available in the market, but not all of them are worth buying. Do some research and read reviews to find out which brands are more reputable.
Thirdly, once you've found a few good brands, take a look at their ingredients list and check the quality of the cow milk. This is important to figure out if the cows were given any hormones or antibiotics. The ghee should also be free of any artificial flavours or colours.
Finally, consider the price. Organic cow ghee is usually more expensive than regular ghee, but it's worth it for the quality. When you're making such an important purchase, you want to make sure you're getting the best possible value for your money.
Keep these factors in mind when shopping for organic cow ghee in India, and you'll be sure to find the perfect desi cow ghee product for your daily health needs.
Where to buy pure cow Ghee in India?
You should be precisely looking out for a brand that is certified and claims to give you 100% Pure and Natural desi Cow Ghee. They should have a variety of ghee options to offer you, this helps you trust the brand and its diverse product range. Verify and authenticate their manufacturing process, traditional hand churning method is best suited for pure cow ghee. So make sure you tick that box, and all the others too, and to help you do that, check out Himalayan Natives 100% Pure and Natural range of Cow ghee in India.
Most popular of which is A2 Gir Cow Bilona Ghee as it is made with A2 milk which is sourced from purebred Himalayan cows. The ghee has a fresh aromatic essence and taste. It is higher in beta-carotene and Linoleic acid, both of which are beneficial for your metabolism. You can choose from different regions of pure cow breed as per your preference for all kinds of premium and natural cow ghee. Also, to our satisfaction, the ghee is totally pure and organic. This ensures that it has not been made with any synthetic additives.
If you are still unsure about which ghee you should go for, read this comprehensive guide on Ghee’s Journey: Unhealthy to Healthy.
Also click here Instagram for busting all myths around Ghee.