The cure for anything is salt water, sweat tears, or the sea – Isak Dinesen
Salt has a unique character, its presence is not felt but its absence can make everything tasteless. We can’t imagine our food without salt but did you know your health depends on the kind and quantity of salt that you consume. There are varieties of salt available in the market. Black salt is however considered one of the most beneficial salts for consumption.
A black salt is a form of rock salt. It is commonly referred to as Himalayan Salt or “Kala Namak” in India. It comes from the salt mines of India, Pakistan, Bangladesh, Nepal, and other Himalayan locations. It is a popular ingredient in Indian households because of its volcanic origin and presence of sulfur compounds. Moreover, iron and potassium add to the key factors present in black salt.
Black salt health benefits
Black salt is antioxidant in nature and has a low sodium content due to which it is considered healthy. Minerals like iron, calcium, and magnesium present in black salt make it highly nutritious. Black salt is backed by Ayurvedic claims that it is a cooling spice that can be used as a digestive and therapeutic agent. Some of its benefits are:
It can be considered as a remedy for digestive problems. It increases the natural production of acid in the stomach which makes it easier for our body to digest the food. You can also use it if you are suffering from stomach aches.
Helps in reducing heartburn and bloating:
Bloating and heartburn are caused due to acid reflux and an increase in acid levels. Black salt can help you deal with this issue. If you add a pinch of black salt to your food it will help control the formation of gas in your body and help ease these issues.
Can be used to nourish skin:
The anti-inflammatory properties of black salt can help treat cracked heels and swollen feet. You can simply massage and wash off the cracked area with lukewarm water by adding a pinch of black salt to it. It can help clean up clogged pores and give you flawless and nourished skin.
Helps in weight loss journey:
It can help prevent bloating and water retention thereby helping you with your weight loss journey. Low sodium also helps to cut down the fat due to its digestive enzymes.
Aids in easing sinus:
Dissolving black salt in lukewarm water and inhaling its steam is known to help ease the effects of sore throat, dry cough, or tonsils. You can try this solution if you are suffering from any of these respiratory problems.
Promotes good hair:
You can add a pinch of black salt to your regular shampoo and wash it off with lukewarm water. It can help remove dirt from your hair without stripping off your natural hair oil.
Himalayan Natives offer 3 different kinds of salt which are naturally harvested, unrefined, and are highly nutritive. It contains numerous trace nutrients like potassium, magnesium, calcium, and iron that are great for health. Let us have a look at these salts.
Himalayan Natives black salt is made using the traditional method where the raw salts are fired into a kiln for 24 hours sealed in a ceramic jar along with small quantities of harad seeds, amla, bahera, babul bark, or natron. Black salt is considered to have multiple therapeutic benefits. It is considered a cooling agent and is also used as a laxative to help digestion, poor eyesight, and hysteria.
This Himalayan rock salt contains numerous trace nutrients such as potassium, magnesium, calcium, and iron which are great for health and are also responsible for its characteristic natural light pink tint.
Pink salt is the powdered form of pink salt granules. This makes the granules easy to use in day-to-day cooking and seasoning.
Is black salt good for health?
We leave this decision up to you. But, when you compare black salt with regular salt the former benefits your body overall and promotes good health. Do try it and let us know in the comments if you were able to notice any changes in your overall health.