Ghee is one of Ayurveda’s most treasured foods. Along with its authentic taste and aroma, desi ghee is loaded with incredible healing properties that helps treat diabetes, cholesterol, constipation and more. From dal and khichdi to halwa and chapati, cow ghee is one staple food that is found in every Indian kitchen.
In fact, choosing cow ghee over other refined or vegetable oils has perhaps been one of the wisest decisions of modern cooking. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, “Ghee consists of fat-soluble vitamins that aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function.”
Pure ghee is mostly made from the milk of cows. It consists of omega-3 fatty acids in high amounts along with Vitamin A. Beyond our kitchens, ghee has always found a coveted space in religious ceremonies too.
Helps keep the body warm from the inside
According to Ayurveda, incorporating pure ghee in your diet during the winter season helps you keep warm from within. Perhaps making this one of the main reasons for ghee being extensively used in many Indian households for preparing warm winter foods like gajar ka halwa, moong dal halwa, pinni and panjeeri.
Boosts intestinal health & digestion
Pure ghee is one of the highest quality sources of butyric acid among foods to promote the health of the intestinal walls. Butyric acid is used by colon cells as their most preferred source of energy. Cow ghee helps improve digestion by stimulating the secretion of stomach acid. The presence of butyric acid also helps in lowering inflammation and aids in the digestion of food.
The nutritional energy content in cow ghee is very high, thereby making it a storehouse of energy. Omega-3 fatty acids and other medium-chain fatty acids in cow ghee can be directly absorbed into the liver and then immediately burnt as energy, making it a healthier source of energy than most other carbs we consume on a daily basis.
Cow ghee is devoid of any milk solids as it is made from clarified butter, unlike processed butter. Cow ghee has very low lactose and casein content, therefore, making it safe to be consumed by those who are lactose or casein intolerant.
Helps relieve constipation
It has often been observed that most women during their pregnancy encounter problems with digestion and constipation. Therefore apart from the intake of high fiber, it is advisable for women to consume a spoonful of cow ghee with warm milk, every night before sleep to help relieve the troubles of digestion and constipation.
Helps open clogged nose
People with cough and cold may experience symptoms like difficulty in breathing, hampered taste buds, severe headache, and exhaustion. Ayurveda has a unique nasal drop remedy that may help soothe a blocked nose. According to Ayurvedic experts, the nasal drop involves pouring a few drops of lukewarm pure cow ghee into the nostrils in the morning. This may provide quick relief as it travels down to the throat and soothes the infection.
Reduces cardiovascular risks
The fatty acids present in ghee are directly used by the body to produce energy and are not stored as fats. Pure ghee is rich in CLA (conjugated linoleic acid), a fatty acid that helps protect the body against diabetes, plaque, and cancer. It also has high Omega-3 fatty acid content that helps increase the good cholesterol level while reducing the bad cholesterol level in the body, thereby improving heart health.
Some simple and basic ways to incorporate ghee in your everyday diet:
- Use it as a spread on toasted bread instead of processed butter.
- Add a teaspoon of ghee to your hot breakfast dishes.
- Add ghee to your coffee to make it keto coffee. It helps cut down inflammation, acidity and is good for overall gut health and metabolism.
- Melt a small amount of desi ghee over steamed vegetables, potatoes, or rice.
- Sauté your culinary spices in ghee and add to soups, stews, and khichdi.
- Apply it on warm chapatis and parathas.
So why wait? Get a jar of pure desi ghee and make it a part of your daily diet. Make sure to buy 100% pure and natural cow ghee to reap the maximum health benefits! Himalayan Natives ghee is free from preservatives, additives, artificial colors, and chemicals. It has the authentic flavor and aroma of natural ghee and is absolutely safe to consume.