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vegetable salad

Healthy Salads for a Healthy Summer!

At first thought, salads are often considered bland and boring, but that is not…
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COVID-19 and the Impact on the Food Industry

COVID-19 and the Impact on the Food Industry: Lessons from Himalayan Natives

It is an undeniable fact that the COVID-19 pandemic has had severe reverberations in…
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homemade snacks

Homemade Snacks with a Twist of Health

In today’s world, there is no shortage of snacks available in the marketplace. For…
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best seeds to eat

Seeds: How They Can Help Maintain a Balanced Diet

A balanced diet comprises foods that fulfill all of a person’s nutritional needs. Consuming…
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Meal prepping

Meal Prepping: Useful Tips & Recipes

Most of us lead fairly busy lives these days. Some people work full-time jobs…
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brown rice recipes for weight loss

Delicious Brown Rice Recipes For Added Nutrition

Rice is an integral part of many cuisines and is a staple food for…
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summer recipe

Best Recipes to Beat the Summer Heat

As the summer heat begins to rage and we look for different ways to…
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which dal has highest protein

Dals – Your Vegan Source of Protein

Protein is an important part of the daily diet for humans. It plays a…
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ugadi special dishes

Special Recipes for the Ugadi New Year

The Ugadi new year is almost upon us! Ugadi is the holiday that marks…
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holi special recipe

Healthy and Natural Way to Holi

The festival of colors is almost here! Traditionally, Holi marks the end of the…
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best honey

Honey: Exactly How Many Types Are There?

Did you know that the color of honey differs depending on the type of…
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ghee coffee recipe

Ghee Coffee: Your New Best Friend

Coffee is a life-saver for most of us. We need that morning kick in…
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iron rich vegetarian foods


Iron is the mineral that is crucial for human growth and development. Through iron,…
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is jaggery better than sugar

Which is Healthier: Jaggery or Sugar?

Whenever we talk about sweeteners, refined sugar is the first thing that comes to…
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Simple and Tasty Toor Dal Recipes

5 Simple and Tasty Toor Dal Recipes

India is blessed with different cultures, festivals, and so much more, among which food…
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Buckwheat Pancakes

Healthy Gluten-Free Buckwheat Flour Recipes

Most of the time, buckwheat is called a grain, but it's a fruit seed…
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Brown rice recipe

5 Best Brown Rice Recipes

While talking about rice, most people refer to the white varieties of rice like…
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high blood pressure diet

Best Foods for High Blood Pressure

More than 1 billion people across the world are suffering from high blood pressure…
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energy giving food

Best Energy-Boosting Foods to Eat Everyday

Everyone at some point of the day feels tired or exhausted. A lack of…
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jaggery Sweet Recipes

Best Delicious Jaggery Sweet Recipes

Winter is in and so is the urge for the soft, golden-brown sweet -…
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vitamins and minerals

Natural Foods That Are Rich in Vitamins & Minerals

The food we eat does a lot more than just satiating our hunger- they…
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Five Super Foods for Lower Cholesterol

Cholesterol, a type of fat in the blood produced naturally by the body. It…
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before and after workout foods

Best Pre and Post Workout Foods: What to Eat Before and After Workouts

Exercise or workout can be defined as any movement that makes your muscles work…
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jaggery powder benefits

How is Jaggery Good for Health

Jaggery is also known as"Gur" in Hindi. It is also popularly known as 'Bellam'…
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healthy snacks for weight loss

Healthy Snack Recipes using Edible Seeds

Seeds are a great source of fiber. They consist of healthy monounsaturated fats, polyunsaturated…
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Ghee Vs Oils

Ghee Vs Oil: Which Is Better?

Ghee, oil, and butter have always been widely used in Indian households to prepare…
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Pulses Are the Best Foods for Diabetes

Why Pulses Are the Best Foods for Diabetics

Diabetes is a chronic disease where having a proper diet plays a major role.…
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Diwali Sweet recipes

Healthy Diwali Sweets Recipes

In India, every celebration begins and ends with sweets. Desserts are the highlight of…
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flax seed recipes

5 Healthy and Tasty Flax Seed Recipes

Flax seeds, also known as linseeds come from flax, one of the oldest fiber…
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unpolished brown rice

Brown Rice: Amazing Health Benefits & Nutrition Facts

Rice has been a part of the human diet for thousands of years now. …
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Chia and Basil Seeds Recipe

Popular Chia and Basil Seeds Recipes for Weight Loss

Seeds have become the new superfoods of today. They not only hold essential nutrients…
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Buckwheat flour nutrition

Buckwheat Flour: Nutrition & Health Benefits

Buckwheat Flour, also known as kuttu atta, has been a popular product around the…
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quinoa and rice recipe

4 Quick and Easy Recipes with Rice and Quinoa

Quinoa is packed with minerals, vitamins, and some of the most essential nutrients. It…
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Honey recipes for kids

5 Unique Kid-friendly Recipes with Honey

Always in a dilemma of whether to give your kids something healthy or something…
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Pulses health benefits

Pulses: Types and their Health Benefits

According to research, “lentil (lens culinaris medik) is the most ancient cultivated crops among…
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Churpi benefits for human

Churpi: A Traditional and Age-old Himalayan Cheese

Churpi or Durkha is a hardened cheese that is primarily consumed in the Himalayan…
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Basil seeds benefits for health

Basil Seeds: Surprising Benefits & More

Basil is botanically known as Ocimum basilicum, but its more popular names are Sweet…
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Himalayan black Salt

Black Salt: Types, Health Benefits, and More

Black salt is a type of Indian volcanic rock salt which is known by…
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Pumpkin Seeds Benefits

Pumpkin seeds: Benefits, Nutrition & Diet Tips

Do you get sudden hunger pangs during the day but can’t find something healthy?…
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Sunflower seeds nutrition

Sunflower Seeds: Nutrition, Benefits & Ways to Consume

Many varieties of seeds have been a significant part of different cuisines across the…
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edible seeds

Understanding everything about Edible Seeds

Edible seeds are found in most Indian household kitchens. Be it chia seeds or…
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different types of rice

All you need to know about Rice

Rice is a starchy grain that is used as a staple ingredient by more…
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Types of Dal

Everything you need to know about the Indian Dals

Indians have been familiar with various lentil dishes since the historic times. According to…
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ghee rice

4 Must-try Rice Recipes made with Pure Ghee

Rice has played an important role in the lives of the people and civilizations…
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Dessert Recipes

Irresistible Dessert Recipes with Honey

The word “dessert” comes from the French verb “desservir” which means “to clear the…
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dal protein

Protein and fiber-rich Dal recipes

Weight loss diets usually include adequate amounts of protein. Along with building muscle strength,…
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flaxseed benefits

What are the benefits of consuming Flaxseeds?

Flax seeds have a history that dates back to 3000 BC when it was…
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Quinoa benefits

Remarkable Health Benefits of Quinoa

The origins of quinoa date back 3000 to 4000 years ago when the Inca…
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chia seeds

Extraordinary Benefits of Chia Seeds

"Chia" means strength, and according to folklores, these tiny black and white seeds were…
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Dal recipe

Some Amazing Indian Dal Recipes

Dal is one common dish with which most Indians have an umbilical-like connection. Technically…
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rice recipes

Simple and Easy Basmati Rice Recipes

The history of the crop “rice” is slightly obscured with few different accounts of…
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pink salt

Why Himalayan Pink Salt Is Trending Among Millennials?

For millennials, food isn’t just about satisfying their hunger or tastebuds. Instead, it is…
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Ayurvedic Benefits of Desi Cow Ghee

Ayurvedic Benefits of Desi Cow Ghee

Ghee is one of Ayurveda's most treasured foods. Along with its authentic taste and…
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raw honey

Superfoods to Boost your Immune System

The body's immune system is capable of protecting us from various disease-causing bacterias, viruses,…
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immunity boosting remedies

5 Quick Immunity-Boosters Foods for Good Health

It is that time of the year again when people tend to fall sick…
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Natural immunity booster foods

6 Kitchen ingredients that can help boost Immunity

We had stepped in this new year with hope, wishes, aspirations and new beginnings,…
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Ghee for Diabetes

How does Ghee help in Diabetes?

In the recent past, when it comes to cooking, ghee or clarified butter has…
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Easy to cook healthy recipes for everyday

Easy-to-Cook Healthy Recipes for Everyday Life

History of the Indian Cuisine The origin of Indian cooking dates back to about…
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Holi Special Recipes

Popular Recipes for Holi, the Festival of Food and Colours

Most of us celebrate Holi every year, but do we still remember its significance?…
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Everything You Need To Know About Salt

A Comprehensive Guide on Himalayan Pink Salt

Himalayan Pink Salt is believed to have formed over 250 million years ago, during…
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Everything You Need To Know About Honey

All you need to know about Honey

Beekeeping and honey date back to almost 150 million years as deciphered from the…
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everything about ghee

Everything You Need To Know About Ghee

Ghee or clarified butter has been a part of the Indian cuisine since the…
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honey in ayurveda

Incredible Uses of Honey in Ayurveda

Ayurveda is considered to be the oldest healing science by many scholars. The origins…
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raw honey for breakfast

6 Ways to add Raw Honey in your Breakfast

For a healthy start, one should never skip breakfast. The first meal of your…
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Himalayan pink salt


Himalayan Pink Salt & Its Significance The Himalayan Pink Salt is a naturally occurring…
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Dishes with ghee

28 Dishes from the 28 States made in Pure Ghee

The cultural diversity of our country exposes us to various kinds of traditions, lifestyles,…
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Winter foods

Foods to keep you warm this winter!

Now that winter is here, everybody is talking about & finding out ways to…
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All about Himalayan Pink salt

All you need to know about Himalayan Pink Salt

Salt consumption is crucial for your survival. It is important for the body as…
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raw honey

8 ways to add Raw Honey to your diet

Whichever part of the world you are based in, it is unlikely that you…
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Desi ghee evening snacks

5 Quick Healthy Evening Snack Recipes Made In Desi Ghee

Ghee is often considered as a healthier option to butter in the kitchen. Sweet…
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Desi Ghee

Benefits of consuming Desi Ghee during pregnancy

Giving birth and being born brings us into the essence of creation, where the…
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Raw Honey

Is Raw Honey Pure Honey?

Honey- a golden, syrupy liquid, produced by bees using pollen and nectar from flowers,…
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What’s Healthier- Cow Ghee or Butter?

Ghee and butter have similar properties; for starters, both contain fats and are essentially…
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A2 Badri Cow Ghee and It’s benefits

What comes to your mind when you think of ghee? The delicious parathas, the…
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Gir Cow Ghee and the Bilona Method

Ghee pre-dates the use of regular cooking oils since it holds a special place…
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Raw Honey and its Benefits

Raw honey, is that which comes straight from the beehive and contains healthful elements…
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Baking with Ghee

If you’re a person who bakes frequently, then you might have noticed that the…
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stay young with ghee

How does ghee help you stay young?

We all agree with the fact that ghee makes our dishes healthier and tasty,…
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6 recipes using ghee for your baby

As parents, you are always in the pursuit of giving the best to your…
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foods to eat in summer

8 foods to keep you cool this summer

Summer is here and we all love summer vacations, but how often do we…
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Ghee for a Ketogenic Diet

Ghee is a natural wonder. It can be used in place of oil and…
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The Benefits of Ghee in Growing Children

As a child, you would have been habituated to your mother being after you…
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Benefits of CLA in Grass-Fed COW Ghee

What you eat today, will work for your health in rewarding ways tomorrow. The…
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How to detox using pure cow ghee

Our bodies are exposed to a barrage of toxins, day in and day out,…
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Why is Ghee a superfood?

Over the ages, our ancestors have always advocated that Ghee has benefits that affect…
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Desi Ghee has been one of the most popular ingredients in Indian food for…
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