How does Ghee help in Diabetes?
In the recent past, when it comes to cooking, ghee or clarified butter has been gaining a lot of popularity all over the globe. For decades, people have been aware of the benefits of ghee in Indian kitchens. Ghee has been recognized by Ayurveda experts as one of the healthiest sources of fat since archaic time and now, even modern science recognizes the multiple health benefits ghee has to offer.
People nowadays are suffering from various kinds of health issues, beginning at an early age, one of them being diabetes. Most diabetic people across the country have to be wary of their dietary choices since their diet directly impacts their blood sugar levels. For instance, cooking oils like vegetable or refined oil are often considered to be good for health but it may sometimes adversely affect health. Due to the variety of products available in the markets these days, it has become of utmost importance for people to make healthier lifestyle and food choices. This is one of the main reasons for the shift towards ghee as a cooking ingredient because of its many health benefits. The naturally occurring nutrients and vitamins in ghee can help keep diabetic people healthy.
Here are a few reasons to see how pure ghee can prove to be an excellent ingredient for diabetic people:
Regulates blood sugar level
Desi ghee or clarified butter is considered as a source of healthy fat. This helps in absorbing nutrients from the food that is being consumed. This process, in turn, helps in regulating the level of blood sugar in the body, thereby further promoting diabetes management.
Proper functioning of the digestive system
Ghee helps regulate the smooth functioning of the digestive system. Including the right amount of ghee in your daily diet can help ensure the proper digestive management in people who are diabetic.
Lowers the risk of cardiovascular diseases
The presence of linoleic acid in ghee helps reduce and control various risks involved with cardiovascular diseases such as hypertension or hyperlipidemia etc. that are among some of the most common complications with diabetes.
Reduces fat cells
Ghee, when consumed in moderate amounts, helps reduce the fat deposits accumulated in the body thereby effectively helping in diabetes management in the long run.
Increases the secretion of insulin
Consumption of ghee on a regular basis helps improve the functioning of the gut hormone which in turn helps increase the secretion of insulin, a hormone that aids in the management of diabetes.
The immunity of diabetic patients tends to be weaker than others. Desi ghee is considered to be a rich source of vitamin K and other naturally occurring antioxidants that help boost the immune system of diabetic patients.
Reduces bad cholesterols
The antioxidants and other essential nutrients present in pure ghee can help reduce the bad cholesterol levels in the body and can promote higher levels of good cholesterol in the blood.
Helps check Glycaemic index
Including desi ghee in foods with high carbohydrate content and glycaemic index like rice, white bread, parathas, etc. may help lower their glycaemic index, which, in turn, helps regulate the blood sugar levels in the body.
While ghee is good for diabetes and proves to be a beneficial ingredient for diabetic people when included in a diet and eaten with the right kinds of food, you should always remember to consume it in moderate amounts. Refrain from eating too much ghee as nothing in abundance is healthy. Also, it is very important to ensure that the ghee you are consuming is 100% natural and pure and not processed. And if you are diabetic, it is always safe to consult your doctor to know the right amount of ghee that should be consumed in order to reap its maximum benefits. Maintain an overall healthy lifestyle, exercise and eat right!