Incredible Uses of Honey in Ayurveda
Ayurveda is considered to be the oldest healing science by many scholars. The origins of Ayurveda have been traced to around 6000 BCE and was followed as an oral tradition. In India, Ayurveda originated more than 5000 years ago and is often referred to as the “Mother of All Healing”. Ayurveda puts an emphasis on preventive health and encourages the maintenance of health through proper diet, correct lifestyle and natural medicinal practices.
The traditional uses of honey can be traced back to the middle ages. In Vedic times, honey was considered as a phenomenal gift from nature – its remarkable healing properties were valued more than its taste. Even modern research says that honey has strong medicinal and nutritional values. The fact that honey is more than a sweetener, is being rediscovered.
Honey has always played a vital role in culinary delicacies as well as natural medicinal remedies. Be it as an energy booster or a natural sweetener, it has paved its way to becoming one of the most versatile ingredients in the kitchen that one could use to stay fit, healthy and active.
In recent times, people lead a stressful life with time constraints and are sometimes unable to maintain a work-life balance. In spite of all this, people strive to lead a healthy lifestyle, therefore including honey in your regular diet will not only promote good health but will also keep a n umber of diseases at bay.
Various Uses of Honey in Ayurveda
Honey in Ayurveda has been used in several instances. Let’s deep dive into some of honey’s amazing uses and benefits:
Treatment of cough
Honey is considered as a demulcent agent as it provides a soothing effect to the inflamed mucous membrane of the upper respiratory tract, thus, relieving symptoms like difficulty in swallowing, etc. It is loaded with anti-microbial and anti-inflammatory properties which prove to be an effective remedy for stubborn cough. Gurgling with warm water mixed with honey helps relieve stubborn cough. It is also used as a component in several cough syrups.
Enhances the process of digestion
Ayurvedic experts consider honey to be a useful agent in maintaining a healthy digestive system. Honey acts as a laxative and emetic that keeps the digestive canal clear of the waste matter. Also, unpasteurized raw honey consists of enzymes that help in the breakdown of complex carbohydrates and sugars, thereby keeping the gastrointestinal system healthy. It also decreases excess production of hydrochloric acid preventing symptoms like nausea, vomiting, and heartburn.
Helps with anemia
Honey is extremely good at building hemoglobin in the body due to the natural presence of iron, copper, and magnesium in it. These properties of honey have made it a favorite of all ayurvedic practitioners where most of them suggest using honey daily. It helps maintain a correct balance of hemoglobin and red blood cells.
Consumption of raw honey is known to control appetite and curb sudden cravings thereby promoting weight management in the long run. Drinking a teaspoon of honey mixed with lukewarm water every morning on an empty stomach helps stimulate the process of weight loss.
Natural sleeping aid
Honey has been used to treat insomnia in people since ages. Consuming two teaspoons of honey with warm water or almond milk before going to bed can help in the treatment of this affliction. Honey causes a rise in insulin and releases serotonin which improves your mood and makes you happy. Then the serotonin is converted to melatonin which is responsible for regulating your sleep cycles. It is one of the easiest and healthy solutions for sleepless babies and children.
Many Ayurvedic texts claim that honey provides energy and heat with growing age. As people grow older, they fall victim to certain illnesses or health issues. Carbohydrates are one of the primary food groups that the body uses. Honey can help maintain glycogen (stored carbohydrates) in the muscles which provide an energy boost to the body.
Protects the eyes
Honey in Ayurveda has been used in several ways for the treatment of eye ailments. When a teaspoon of unpasteurized honey mixed with one teaspoon of cold water is applied with cotton on the eyes, it helps prevent several diseases. It’s rich antibacterial properties protect the eyes from inflammation, corneal ulcers, conjunctivitis, dry and sore eyes, and other eye infections.
Keeps skin blemish-free
Honey can be an effective beauty ingredient for face masks. It can also be directly applied on the face to prevent pimples, acne, dark spots, fine lines and more. It consists of natural antibacterial properties that prevent the buildup of free radicals on the skin that can later lead to skin breakouts.
Treats wounds and allergies
Honey is the best conventional treatment to control or reduce the symptoms of seasonal allergies. Honey consists of pollen in small amounts and if the body is exposed to these pollens, it triggers the response of the immune system which produces antibodies to fight pollen allergies. Honey’s antibacterial properties have been seen to help disinfect wounds, cuts, and sores.
Prevents oral problems
The natural anti-microbial and anti-inflammatory properties in honey keep the teeth and gums healthy and shiny. It prevents deposits of tartar at the base of the teeth and early decay and premature loss of teeth. It is a mild antiseptic and prevents the growth of harmful microorganisms. In the case of ulcers in the oral cavity, honey can be effective in the early stages and can prevent the mouth from further sepsis or pyogenic infection or pus formation. Gargling with honey may prevent gingivitis caused due to the inflammation of gums.
For centuries, raw honey is considered to be packed with nutrition and medicinal values. This sweet liquid produced by honey bees depends on the type of flower it was harvested from. Raw honey consists of natural antibacterial and antifungal properties and is loaded with essential natural nutrients like antioxidants and enzymes that are useful for the body. Unlike pasteurized and processed honey, raw honey is unprocessed and hence all its vital nutrients remain intact. When raw honey is consumed, it provides the body with the maximum number of health benefits.
Both raw and pasteurized forms of honey are found in the market. However, raw honey is of superior quality than the processed and pasteurized honey, due to its rich nutrient content. There are several honey Ayurveda benefits in our day to day life and to reap all its benefits, always opt for raw, unpasteurized and unprocessed honey for consumption.