Foods to keep you warm this winter!
Now that winter is here, everybody is talking about & finding out ways to keep themselves warm. While you gear up for the cold by bringing out your sweaters, quilts and mufflers, did you know there are also certain foods that you should be stocking up in order to give your body the warmth it needs during the winter season?.
Keeping yourself warm from within is as important as protecting yourself externally. There are plenty of food items, whose consumption can provide your body with the heat that you need to survive this cold.
Wondering how to prepare your body to fight the icy fangs of winter? Do not worry, we’ve got you covered!
Here is a list of food items that would give your body the warmth you need to sail through this season!
Turmeric: Turmeric is a powerful antioxidant that generates heat in your body upon consumption. It aids in digestion, promotes proper cell functioning, reduces inflammation, and also provides support to the immune system. Amongst the several ways of consuming turmeric, the most efficient would be to add a pinch of it in your glass of warm milk.
Pepper: Black pepper has been known for medicinal properties throughout the world of Ayurveda and medical science. It helps in keeping a check on the mucus flow in our body, and also tends to have a soothing effect on cold and cough. Also, its antibacterial properties help your body resist infections. Consuming pepper during winter provides your body warmth from inside and helps you sweat, which ultimately, unclogs your sweat pores and ensures a proper blood circulation. You can sprinkle it on your veggies, your salad, or you can even ground it and consume it with honey.
Raw Honey: Honey is considered an essential ingredient in fighting cold and cough in the field of Ayurveda. Raw honey contains small amounts of antigens that boosts your immunity whereas, its other nutritional components, like amino fatty acids, proteins, and vitamins promote a healthy cardiovascular and intestinal health, and also helps improve the metabolism in your body.
You can easily incorporate honey in your everyday winter diet by swapping it with regular sugar in your tea, cakes, etc. Since raw honey contains invert sugar (a mixture of glucose and fructose), which can be easily digested, its consumption is regarded to be way healthier than regular sugar.
Ginger: Ginger contains several antioxidants that help you build strong immunity. When consumed in small amounts every day, it keeps your body warm and also helps in curing mild fevers, common cold, cough, ulcers and also aids your body in the digestion process.
Here is an age-old effective remedy for colds and clogged nose. Mix 1 tbsp of lemon juice with half tsp of ginger juice and half tsp of honey. Heat it up for a minute and then let it cool down a bit. Take this concoction and you’ll immediately notice relief from cold.
Ghee: In order to produce heat, your body needs to burn fat, and what better option than the healthiest and easy to digest desi ghee? Consumption of cow ghee during winters not only provides your body with warmth from within, but the short-chain fatty acids present in it, give you the energy boost you need to get through the chilly winter days, and they also act as a great antimicrobial and antifungal substance. Pure ghee is rich in antioxidants and aids the absorption of vitamins and minerals in your body.
Along with the various benefits that desi ghee has, it is also considered effective in clearing clogged nose and soothing cold. It is advised to take in ghee with pepper to relieve cough and cold during winter. Besides, the consumption of cow ghee also helps in treating migraines, headaches, and cervical spondylosis. Drinking ghee with warm milk is also said to relieve constipation effectively and gently. Ghee also provides you immunity from common winter diseases.
Eggs: Eggs are very rich in protein content; a medium-sized egg has about 6 grams of protein in it. Your body uses proteins to produce antibodies that play a crucial role in fighting foreign bodies, and also help prevent infections. Zinc present in eggs also helps you recover from common winter illnesses like the flu or cold. Thus, consuming eggs during winter will not only boost your energy and strengthen your immunity but will also keep you shielded from the risk of several diseases and infections.
Garlic: Sulphur present in garlic triggers certain types of white blood cells in your body that fight against viruses that can cause common flu and cold. Garlic also contains several components that help your body fight germs and help boost immunity. Apart from keeping the body warm and energetic, it is also helpful in controlling blood pressure levels and ensuring a proper flow of blood in your body.
Note: Excessive heating of garlic can reduce the effect of alliinase, an enzyme that offers antioxidant effects and also helps reduce inflammation.
Tulsi: The holy basil is capable of curing several fevers and ailments. It is rich in minerals like Calcium, Zinc, and Iron, and vitamins A and C. Tulsi holds anti-infective and anti-asthmatic properties that play a crucial role in fighting cold-related diseases like cold, cough, pneumonia, sinusitis and several other respiratory disorders. You can take tulsi with pepper, raw honey, and ginger, to build stronger immunity and also relieve cold and cough.
Nuts: Nuts are considered to be an excellent source of antioxidants, vitamins, and minerals. Nuts are warm in nature, and hence are capable of providing your body with warmth during this cold season. Nuts are widely incorporated in various kinds of bars and sweets during winters. Another way people tend to consume nuts during winter is by powdering them, and adding them to their milk.
Ashwagandha: Also known as the king plant of the herbal kingdom. Ashwagandha is rich in antioxidants and has a warm effect on your body. Its consumption increases the production of white blood cells that are known for fighting against foreign bodies, and thus strengthens your resistance power. Ashwagandha is also known for its properties of inducing deep, restful sleep, decreasing stress, and enhancing your mood.
Jaggery: Jaggery is rich in vitamin C, iron, and antioxidants, which helps you build a strong immune system, and also aids your body in fighting against diseases. Its consumption during winter causes heat to be generated in your body and keeps you warm from within. It also helps soothe the inner layers of your throat, thus reducing any kind of irritation or dryness. It is generally advised to take jaggery with ginger to relieve cough, cold, indigestion and fatigue.
Sesame or Til: Sesame is high in its good-fat content, and thus gives your body the warmth you need to resist the freezing winters. You can consume til by making ladoos or candy bars with it. Incorporating sesame in your everyday diet during winters helps in curing several respiratory disorders like asthma, pneumonia, and bronchitis.
The coldest season of the year has its own thrill but it comes along with its own set of responsibilities. Get yourself prepared for the coldest season of the year with increased warmth in your body by incorporating the right kind ingredients in your diet!
Winter is here and the chilly winds are making it difficult to keep calm, but with the right kind of food on your plate, you’ll be all set to face the cold smartly and efficiently.