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Category: Health & Nutrition

unpolished brown rice

Brown Rice (Unpolished): Amazing Health Benefits & Nutrition Facts

Rice has been a part of the human diet for thousands of years now.  A few rice farming tools in […]

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Buckwheat flour nutrition

Buckwheat Flour: Nutrition & Health Benefits

Buckwheat Flour, also known as kuttu atta, has been a popular product around the world for a long time. Grown […]

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Pulses health benefits

Pulses: Types and their Health Benefits

According to research, “lentil (lens culinaris medik) is the most ancient cultivated crops among the legumes. It is indigenous to […]

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Churpi benefits for human

Churpi: A Traditional and Age-old Himalayan Cheese

Churpi or Durkha is a hardened cheese that is primarily consumed in the Himalayan regions of Nepal, Bhutan, India, and […]

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Basil seeds benefits for health

Basil Seeds: Surprising Benefits & More

Basil is botanically known as Ocimum basilicum, but its more popular names are Sweet Basil or Thai Basil. Basil is […]

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Himalayan black Salt

Black Salt: Types, Health Benefits, and More

Black salt is a type of Indian volcanic rock salt which is known by many other names like Himalayan black […]

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Pumpkin Seeds Benefits

Pumpkin seeds: Benefits, Nutrition & Diet Tips

Do you get sudden hunger pangs during the day but can’t find something healthy? Have you ever thought of trying […]

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Sunflower seeds nutrition

Sunflower Seeds: Nutrition, Benefits & Ways to Consume

Many varieties of seeds have been a significant part of different cuisines across the globe. They are mostly found in […]

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edible seeds

Understanding everything about Edible Seeds

Edible seeds are found in most Indian household kitchens. Be it chia seeds or sunflower seeds, edible seeds are a […]

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different types of rice

All you need to know about Rice

Rice is a starchy grain that is used as a staple ingredient by more than half of the world’s population. […]

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Types of Dal

Everything you need to know about the Indian Dals

Indians have been familiar with various lentil dishes since the historic times. According to several archaeological shreds of evidence, dal […]

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flaxseed benefits

What are the benefits of consuming Flaxseeds?

Flax seeds have a history that dates back to 3000 BC when it was first cultivated in Babylon. Post the […]

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Quinoa benefits

Remarkable Health Benefits of Quinoa

The origins of quinoa date back 3000 to 4000 years ago when the Inca civilization first realized that these seeds […]

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chia seeds

Extraordinary Benefits of Chia Seeds

“Chia” means strength, and according to folklores, these tiny black and white seeds were used as an energy booster by […]

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pink salt

Why Himalayan Pink Salt Is Trending Among Millennials?

For millennials, food isn’t just about satisfying their hunger or tastebuds. Instead, it is the what and how of food […]

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raw honey

Superfoods to Boost your Immune System

The body’s immune system is capable of protecting us from various disease-causing bacterias, viruses, toxins, and pathogens. It also helps […]

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immunity boosting remedies

5 Quick Immunity-Boosters Foods for Good Health

It is that time of the year again when people tend to fall sick due to seasonal changes. A number […]

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Natural immunity booster foods

6 Kitchen ingredients that can help boost Immunity

We had stepped in this new year with hope, wishes, aspirations and new beginnings, but at present, we find ourselves […]

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Ghee for Diabetes

How does Ghee help in Diabetes?

In the recent past, when it comes to cooking, ghee or clarified butter has been gaining a lot of popularity […]

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Everything You Need To Know About Salt

A Comprehensive Guide on Himalayan Pink Salt

Himalayan Pink Salt is believed to have formed over 250 million years ago, during the Jurassic era. It existed naturally […]

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Everything You Need To Know About Honey

All you need to know about Honey

Beekeeping and honey date back to almost 150 million years as deciphered from the fossils of honey bees. One of […]

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everything about ghee

Everything You Need To Know About Ghee

Ghee or clarified butter has been a part of the Indian cuisine since the time of the Vedas. Whether it […]

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Himalayan pink salt

THE PROCESS OF MANUFACTURING HIMALAYAN PINK SALT

Himalayan Pink Salt & Its Significance The Himalayan Pink Salt is a naturally occurring rock salt, mined from the rock […]

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Winter foods

Foods to keep you warm this winter!

Now that winter is here, everybody is talking about & finding out ways to keep themselves warm. While you gear […]

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All about Himalayan Pink salt

All you need to know about Himalayan Pink Salt

Salt consumption is crucial for your survival. It is important for the body as it is essential in regulating the […]

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raw honey

8 ways to add Raw Honey to your diet

Whichever part of the world you are based in, it is unlikely that you haven’t heard about the nutritional benefits […]

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Desi Ghee

Benefits of consuming Desi Ghee during pregnancy

Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold […]

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Raw Honey

Is Raw Honey Pure Honey?

Honey- a golden, syrupy liquid, produced by bees using pollen and nectar from flowers, has been used as food and […]

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COW GHEE OR BUTTER

What’s Healthier- Cow Ghee or Butter?

Ghee and butter have similar properties; for starters, both contain fats and are essentially a dairy product. They can, to […]

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A2 BADRI COW GHEE BENEFITS

A2 Badri Cow Ghee and It’s benefits

What comes to your mind when you think of ghee? The delicious parathas, the mouth-watering gajar ka halwa or the […]

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GIR COW GHEE BILONA METHOD

Gir Cow Ghee and the Bilona Method

Ghee pre-dates the use of regular cooking oils since it holds a special place in Ayurvedic tradition. It has a […]

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RAW HONEY AND ITS BENEFITS

Raw Honey and its Benefits

Raw honey, is that which comes straight from the beehive and contains healthful elements that processed honey does not have. […]

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GHEE FOR KETOGENIC DIET

Ghee for a Ketogenic Diet

Ghee is a natural wonder. It can be used in place of oil and butter both. It is 99% fat […]

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THE BENEFITS OF GHEE FOR GROWING CHILDREN

The Benefits of Ghee in Growing Children

As a child, you would have been habituated to your mother being after you to eat healthy. When it came […]

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Benefits of CLA in Grass-Fed COW Ghee

What you eat today, will work for your health in rewarding ways tomorrow. The wide range of fats, nutrients, proteins […]

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Why is Ghee a superfood?

Over the ages, our ancestors have always advocated that Ghee has benefits that affect both the physical and mental aspects […]

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10 REASONS FOR EATING GHEE DAILY

Desi Ghee has been one of the most popular ingredients in Indian food for centuries. It’s Ayurvedic properties make it […]

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