Free Shipping!

Category: Health & Nutrition

holi special recipe

Healthy and Natural Way to Holi

The festival of colors is almost here! Traditionally, Holi marks the end of the winter season and the onset of […]

Read more
best honey

Honey: Exactly How Many Types Are There?

Did you know that the color of honey differs depending on the type of flower that bees extract the nectar […]

Read more
ghee coffee recipe

Ghee Coffee: Your New Best Friend

Coffee is a life-saver for most of us. We need that morning kick in order to start the day. From […]

Read more
iron rich vegetarian foods


Iron is the mineral that is crucial for human growth and development. Through iron, hemoglobin is produced that transports oxygen […]

Read more
is jaggery better than sugar

Which is Healthier: Jaggery or Sugar?

Whenever we talk about sweeteners, refined sugar is the first thing that comes to mind. Except, there is another variant […]

Read more
high blood pressure diet

Best Foods for High Blood Pressure

More than 1 billion people across the world are suffering from high blood pressure issues, known as systolic blood pressure […]

Read more
energy giving food

Best Energy-Boosting Foods to Eat Everyday

Everyone at some point of the day feels tired or exhausted. A lack of energy may affect daily activities, thereby […]

Read more
vitamins and minerals

Natural Foods That Are Rich in Vitamins & Minerals

The food we eat does a lot more than just satiating our hunger- they also provide the body with the […]

Read more

Five Super Foods for Lower Cholesterol

Cholesterol, a type of fat in the blood produced naturally by the body. It is also found in some foods […]

Read more
before and after workout foods

Best Pre and Post Workout Foods: What to Eat Before and After Workouts

Exercise or workout can be defined as any movement that makes your muscles work and your body to burn excess […]

Read more
jaggery powder benefits

How is Jaggery Good for Health

Jaggery is also known as”Gur” in Hindi. It is also popularly known as ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ […]

Read more
healthy snacks for weight loss

Healthy Snack Recipes using Edible Seeds

Seeds are a great source of fiber. They consist of healthy monounsaturated fats, polyunsaturated fats, along with several essential vitamins, […]

Read more
Ghee Vs Oils

Ghee Vs Oil: Which Is Better?

Ghee, oil, and butter have always been widely used in Indian households to prepare a variety of delicious dishes. They […]

Read more
Pulses Are the Best Foods for Diabetes

Why Pulses Are the Best Foods for Diabetics

Diabetes is a chronic disease where having a proper diet plays a major role. Regulating and controlling your diet can […]

Read more
Diwali Sweet recipes

Healthy Diwali Sweets Recipes

In India, every celebration begins and ends with sweets. Desserts are the highlight of every Indian festival. They always add […]

Read more
flax seed recipes

5 Healthy and Tasty Flax Seed Recipes

Flax seeds, also known as linseeds come from flax, one of the oldest fiber crops in the world. These seeds […]

Read more
unpolished brown rice

Brown Rice: Amazing Health Benefits & Nutrition Facts

Rice has been a part of the human diet for thousands of years now.  A few rice farming tools in […]

Read more
Buckwheat flour nutrition

Buckwheat Flour: Nutrition & Health Benefits

Buckwheat Flour, also known as kuttu atta, has been a popular product around the world for a long time. Grown […]

Read more
Pulses health benefits

Pulses: Types and their Health Benefits

According to research, “lentil (lens culinaris medik) is the most ancient cultivated crops among the legumes. It is indigenous to […]

Read more
Churpi benefits for human

Churpi: A Traditional and Age-old Himalayan Cheese

Churpi or Durkha is a hardened cheese that is primarily consumed in the Himalayan regions of Nepal, Bhutan, India, and […]

Read more
Basil seeds benefits for health

Basil Seeds: Surprising Benefits & More

Basil is botanically known as Ocimum basilicum, but its more popular names are Sweet Basil or Thai Basil. Basil is […]

Read more
Himalayan black Salt

Black Salt: Types, Health Benefits, and More

Black salt is a type of Indian volcanic rock salt which is known by many other names like Himalayan black […]

Read more
Pumpkin Seeds Benefits

Pumpkin seeds: Benefits, Nutrition & Diet Tips

Do you get sudden hunger pangs during the day but can’t find something healthy? Have you ever thought of trying […]

Read more
Sunflower seeds nutrition

Sunflower Seeds: Nutrition, Benefits & Ways to Consume

Many varieties of seeds have been a significant part of different cuisines across the globe. They are mostly found in […]

Read more
edible seeds

Understanding everything about Edible Seeds

Edible seeds are found in most Indian household kitchens. Be it chia seeds or sunflower seeds, edible seeds are a […]

Read more
different types of rice

All you need to know about Rice

Rice is a starchy grain that is used as a staple ingredient by more than half of the world’s population. […]

Read more
Types of Dal

Everything you need to know about the Indian Dals

Indians have been familiar with various lentil dishes since the historic times. According to several archaeological shreds of evidence, dal […]

Read more
flaxseed benefits

What are the benefits of consuming Flaxseeds?

Flax seeds have a history that dates back to 3000 BC when it was first cultivated in Babylon. Post the […]

Read more
Quinoa benefits

Remarkable Health Benefits of Quinoa

The origins of quinoa date back 3000 to 4000 years ago when the Inca civilization first realized that these seeds […]

Read more
chia seeds

Extraordinary Benefits of Chia Seeds

“Chia” means strength, and according to folklores, these tiny black and white seeds were used as an energy booster by […]

Read more
pink salt

Why Himalayan Pink Salt Is Trending Among Millennials?

For millennials, food isn’t just about satisfying their hunger or tastebuds. Instead, it is the what and how of food […]

Read more
raw honey

Superfoods to Boost your Immune System

The body’s immune system is capable of protecting us from various disease-causing bacterias, viruses, toxins, and pathogens. It also helps […]

Read more
immunity boosting remedies

5 Quick Immunity-Boosters Foods for Good Health

It is that time of the year again when people tend to fall sick due to seasonal changes. A number […]

Read more
Natural immunity booster foods

6 Kitchen ingredients that can help boost Immunity

We had stepped in this new year with hope, wishes, aspirations and new beginnings, but at present, we find ourselves […]

Read more
Ghee for Diabetes

How does Ghee help in Diabetes?

In the recent past, when it comes to cooking, ghee or clarified butter has been gaining a lot of popularity […]

Read more
Everything You Need To Know About Salt

A Comprehensive Guide on Himalayan Pink Salt

Himalayan Pink Salt is believed to have formed over 250 million years ago, during the Jurassic era. It existed naturally […]

Read more
Everything You Need To Know About Honey

All you need to know about Honey

Beekeeping and honey date back to almost 150 million years as deciphered from the fossils of honey bees. One of […]

Read more
everything about ghee

Everything You Need To Know About Ghee

Ghee or clarified butter has been a part of the Indian cuisine since the time of the Vedas. Whether it […]

Read more
Himalayan pink salt


Himalayan Pink Salt & Its Significance The Himalayan Pink Salt is a naturally occurring rock salt, mined from the rock […]

Read more
Winter foods

Foods to keep you warm this winter!

Now that winter is here, everybody is talking about & finding out ways to keep themselves warm. While you gear […]

Read more
All about Himalayan Pink salt

All you need to know about Himalayan Pink Salt

Salt consumption is crucial for your survival. It is important for the body as it is essential in regulating the […]

Read more
raw honey

8 ways to add Raw Honey to your diet

Whichever part of the world you are based in, it is unlikely that you haven’t heard about the nutritional benefits […]

Read more
Desi Ghee

Benefits of consuming Desi Ghee during pregnancy

Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold […]

Read more
Raw Honey

Is Raw Honey Pure Honey?

Honey- a golden, syrupy liquid, produced by bees using pollen and nectar from flowers, has been used as food and […]

Read more

What’s Healthier- Cow Ghee or Butter?

Ghee and butter have similar properties; for starters, both contain fats and are essentially a dairy product. They can, to […]

Read more

A2 Badri Cow Ghee and It’s benefits

What comes to your mind when you think of ghee? The delicious parathas, the mouth-watering gajar ka halwa or the […]

Read more

Gir Cow Ghee and the Bilona Method

Ghee pre-dates the use of regular cooking oils since it holds a special place in Ayurvedic tradition. It has a […]

Read more

Raw Honey and its Benefits

Raw honey, is that which comes straight from the beehive and contains healthful elements that processed honey does not have. […]

Read more

Ghee for a Ketogenic Diet

Ghee is a natural wonder. It can be used in place of oil and butter both. It is 99% fat […]

Read more

The Benefits of Ghee in Growing Children

As a child, you would have been habituated to your mother being after you to eat healthy. When it came […]

Read more

Benefits of CLA in Grass-Fed COW Ghee

What you eat today, will work for your health in rewarding ways tomorrow. The wide range of fats, nutrients, proteins […]

Read more

Why is Ghee a superfood?

Over the ages, our ancestors have always advocated that Ghee has benefits that affect both the physical and mental aspects […]

Read more


Desi Ghee has been one of the most popular ingredients in Indian food for centuries. It’s Ayurvedic properties make it […]

Read more