What are the benefits of consuming Flaxseeds?
Flax seeds have a history that dates back to 3000 BC when it was first cultivated in Babylon. Post the first cultivation of flax seeds, these seeds were seen in different areas of the world. In the 8th century, King Charlemagne, also known as Charles, The Great, who ruled Western Europe and strongly believed that flaxseeds offered multiple health benefits. He even passed laws that required his subjects to consume it mandatorily. In the recent past, flax seeds have once again regained their popularity as a few experts, and scientists say that they have conducted preliminary researches which proves that there are a few remarkable health benefits of flaxseeds.
Flaxseed is a plant-based food that consists of healthy fats, antioxidants, and fiber. These seeds are brown in color, shiny, nutty, with an earthy aroma and hard crunchy covering with a host to multiple health benefiting properties. Flaxseeds work best when properly chewed and if not chewed properly, flaxseeds do not render any benefits to the body. Hence it is advisable to soak the seeds before consumption or simply have it in the ground or powdered form. Consumption of flaxseeds in the right way will make a positive impact on your body.
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Incredible benefits of flaxseeds
1. Help reduce cardiovascular diseases
As per Webmd.com, plant-based omega-3 fatty acids help the cardiovascular system through various ways that include anti-inflammatory actions and normalizing the heartbeat.
Another research also suggests that the consumption of flaxseeds can significantly lower the blood pressure levels in the body. These effects are considered mostly due to the presence of omega-3 fatty acids as well as the amino acid groups in flaxseeds. Eating flaxseeds on a regular basis may also help decrease the bad cholesterol levels or the LDL levels in the bloodstream – that are often linked with health conditions like an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.
2. Prevents the hardening of arteries
According to Webmd.com, several studies have suggested that diets that contain flaxseeds help prevent the hardening of the arteries and keeps the plaque away from being deposited in the arteries partly by keeping white blood cells from sticking to the inner linings of the blood vessels.
3. Aids in reducing inflammation
The presence of ALA or Alpha-linolenic acid and lignans in flaxseeds may help reduce the inflammation that causes certain illnesses like Parkinson’s disease and Asthma by blocking the release of certain pro-inflammatory agents. ALA has shown to decrease inflammatory reactions in humans. Reduction in inflammation associated with plaque buildup in the arteries may also help in the prevention of further heart attacks and strokes.
4. Assist in maintaining hormonal levels
Flaxseeds are loaded with some of the most essential nutrients like fiber, protein, magnesium, calcium, phosphorus, lignan, and Omega-3 that are required by the body. It also contains lignans that help fight the high levels of estrogen by maintaining the balance in the hormonal levels.
5. Control of diabetes
Several preliminary researches suggest that the daily intake of the lignans in flaxseed may moderately improve blood sugar as measured by the HbA1c blood tests in adults with type 2 diabetes.
6. Helps reduce menopausal symptoms
Flaxseeds are very effective for women who are nearing the age of menopause. Regular consumption may help reduce menopausal symptoms like “hot flashes” and may also help in tackling irregular periods and menstruation-linked discomfort.
7. Regulates bowel movements
Flaxseed is a great source of insoluble fiber that does not dissolve in water but instead remains in the digestive tract after consumption. It absorbs the water and adds bulk in the digestive tract which may help promote regularity in the bowel movement. Avoid consuming these seeds in high quantity or with very less water as it may lead to diarrhea.
How to consume flaxseeds?
- Prefer having flaxseeds in its ground or milled form
- Opt for flaxseed oil to replace other oils in cooking
- Add ground flaxseeds, in cereals, smoothies or yogurt
- Combine it with oatmeals, casseroles or baked foods
Ground flaxseeds are versatile and can be incorporated in an array of delicacies. Adding a tablespoon of flaxseeds to chapatis, parathas, pooris, bread, desserts, drinks, soups, or salads can lend any dish a healthy, nutty, and toasty twist.
Today, flaxseeds are sold in different forms like seeds, oil, powder, tablets, capsules as well as flour. Himalayan Natives flaxseeds are 100% natural, pesticide-free, and come with no added color or preservatives. They are a natural and great source of protein, Omega- 3 fatty acids, vitamins, and minerals. People use it as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other health conditions. According to experts and nutritionists, one tablespoon of flaxseeds a day is enough to meet your daily essential and nutritional requirements.