Benefits of consuming Desi Ghee during pregnancy
Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.”
– Harriette Hartigan
Pregnancy is one of the happiest, and at the same time, most challenging parts of a woman’s life. The plethora of emotions involved in pregnancy makes it a very complex period for the whole family. This life-altering event brings along immense joy and excitement, but it also involves numerous precautions to be taken care off.
Diet, for instance, plays a significant role during one’s pregnancy period. Pregnant women are advised to eat healthy food as much as possible by their doctors, relatives, and friends. One such advice also includes consuming pure cow ghee throughout the course of pregnancy, especially during the last trimester.
So how exactly does this superfood help during pregnancy?
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Consuming ghee during early pregnancy
The first trimester is usually considered to be the early pregnancy phase. This is the phase where the embryo develops. Proper nutrition is required in this period to provide nourishment to both the mom and the baby.
Adding ghee to the diet provides energy for the body to function, and also aids in the foetus’ brain development.
Ghee is also a wise substitute for oil or butter. The ideal medical recommendation of fat intake during pregnancy is six tablespoons per day, out of which you can conveniently include 10 to 12% saturated fats such as ghee.
Consuming ghee in the 9th month of pregnancy
During the 9th month of pregnancy, it is advised to consume foods that could aid during contraction, and ultimately help in having a smooth delivery. Cow ghee holds purgative properties and is believed to have the potential to induce labor when consumed during the third trimester.
Consuming desi ghee is also said to lubricate the uterus walls during pregnancy, hence aiding in a smooth delivery. It is generally advised to consume ghee by adding it in warm milk.
Benefits of consuming ghee during pregnancy
1. Improves Digestion:
It is very common for a pregnant woman to face indigestion and acidity issues. As the baby grows, the uterus expands, which consequently impinges the intestine and pushes the acidic juice upwards. It is recommended to add ghee in the diet to smoothen the food consumption process, and also reduce the acidic levels in the intestine.
2. Relieves Constipation
Butyrate acid present in ghee plays a crucial role in maintaining stomach health. It is advised to take one or two teaspoons of ghee mixed in warm milk before bedtime, for gently and effectively relieving constipation. Natural ghee lubricates the internal walls of the intestines making it easier for bowel movement.
3. Aids baby’s development
Ghee can fuel the baby’s growth and brain development. During the second and third trimesters of the pregnancy phase, women require about 300 extra calories every day. Consuming pure desi ghee can make up for those extra calories, and hence nourish both the baby and the mom.
4. Nurtures the mind and body
A feel-good, stress-free mood can be achieved by the moderate consumption of ghee. Its intake nourishes the body with vital nutrients, and also helps keep it warm and strong.
5. The Natural Tonic
According to Ayurveda, consumption of pure cow ghee during pregnancy on a daily basis, boosts the baby’s brain health, and also ensures a smooth and safe delivery. Ayurveda advises consuming ghee by adding it to boiled milk, with a couple of drops of saffron and honey, and a pinch of turmeric. This also serves as a brain tonic for the baby’s brain development.
6. Natural Stress Reliever
Pregnancy can turn out to be extremely stressful with all the complexities like hormonal disparity, bodily changes, changed metabolism, fear of exhaustion from labor pain etc. involved. If consumed on a daily basis, desi ghee has been proven to have soothing effects on the nerves, induce feel-good hormones and also considerably reduce stress in pregnant women.
7. Helps regain lost vitality
During the pregnancy period, a significant portion of nutrients are devoted towards the foetus’s development. This often leads to the mother being energy deprived. If ghee is added to the mother’s daily diet during pregnancy, it would help her regain the lost energy and strength.
How to add ghee in a pregnancy diet
Here are a few ways you could include ghee in your diet during pregnancy:
A. On your chapati
Chapati is a traditional staple food in almost every household in the country. Applying ghee on your chapati not only gives a delicious punch to the food, but also makes it easy to eat.
B. Mixed in dal, curry and rice
We eat rice, dal and curry almost every single day. You can add a spoonful of ghee to either of these and conveniently balance your vitals throughout the day.
C. Drink it with milk
As mentioned above, you can consume pure desi cow ghee with boiled milk during pregnancy. You can also add raw honey, saffron, and a dash of turmeric, to enhance the overall flavour. Consuming ghee with milk promotes the health of the baby’s brain and boosts immunity.
Pregnancy is a roller coaster of emotions. It is important to know what kind of birth experience you want, and manage your diet accordingly. In a situation as sensitive as pregnancy, every little thing seems to have quite an impact on the mother’s body. What you eat determines a significant part of this journey, so make sure you make the right choices.
Desi ghee has been an essential ingredient in Indian households for decades now. It’s versatile nature and benefactory characteristics have made it an indispensable item in the Indian kitchen. So make sure you include it in your diet in order to benefit both your baby’s and your health, because when it comes to giving birth to a life, every little thing makes a difference.