8 ways to add Raw Honey to your diet
Whichever part of the world you are based in, it is unlikely that you haven’t heard about the nutritional benefits of honey. Whether for digestion, immunity, or cough relief, raw honey is used extensively, everywhere around the world, day in and day out.
Honey has endless benefits for your health if adequately incorporated in your everyday diet. It is not just the health benefits, but honey, when added to different food items, can enhance the taste and texture of numerous dishes. So why shy away from something that is good for your body and can please your taste buds too?
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Let’s look at a few ways in which you can easily add raw honey in your diet:
1. Take it with milk
There is nothing more soothing than a glass of warm milk mixed with honey before bedtime. Even science has proven that raw honey is one of the rare forms of sugar that is capable of keeping a check on the amount of insulin being added to your body. This enables the production of chemicals in the brain that promote sleep and help you stay calm.
2. Add it to your tea
You can easily replace sugar and other artificial sweeteners in your tea with honey. This works wonderfully, especially in the case of black, green, and other such flavored teas. Honey is composed of fructose, glucose and other minerals like iron, potassium, calcium, etc. which makes it way more beneficial than regular sugar.
3. Make a honey lemonade
Drinking warm water mixed with honey in the morning helps to cleanse the stomach, as the mixture is rich in fiber and pectin. It also aids you in losing weight by helping you keep cravings at bay. If not in the morning, you can enjoy this healthy mixture at any time of the day and it will still benefit you the same. The process of making it is no rocket science too. All you need is a glass of water, juice of half a lemon, and a teaspoon of raw honey- mix it all together and your drink is ready to be consumed!
4. Use it for dressing
Honey works beautifully as a salad dressing. Just mix it with a tablespoon of mustard, vinegar, and a pinch of salt and pepper, and add it to your salad to transform even the simplest of salads into healthy delicacies. It’ll work even better if your salad contains avocado, tomatoes, spinach, and cucumber. Also, this dressing can be stored for up to 3 weeks in the refrigerator, so you can use it multiple times.
5. Honey marinades
Raw honey works as a great marinade for fish and various meats. It is for this very reason that a lot of Asian recipes use honey as a base for their marinades. Marinades often include an acidic element like vinegar or lime juice, which serve the purpose of a tenderizer. When mixed with honey, these ingredients don’t just add wholesome flavors to your meat but also keep it moist, which is essential while cooking foods that easily dry out such as pork chops or chicken.
6. Glaze your fruits and nuts
A decent pour of honey on your fruit bowl or nut mix can easily give a boost to both flavor and nutritional value. Also, you can either add honey to your fresh bowl of fruits, or just brush it on fruits like pears or strawberries, and put them on the grill for a quick and delicious caramelized treat!
In the case of nuts, you can drizzle a layer of honey on the nuts of your choice- walnuts, almonds, cashews- whatever you like! It’s better if you roast the nuts lightly in pure ghee. You can also bake them in the oven if you want. And that’s it, you will have a good batch of healthy snacks ready to be munched upon!
7. Sweeten your desserts
Pure raw honey serves as an excellent natural sweetener while baking. It is no news that honey can conveniently replace granulated sugar and is also more beneficial when compared to the latter. Although desserts made with honey won’t taste exactly the same as when made in sugar, they’ll be equally good on your tastebuds!
Some tips to remember while baking with honey:
- If the recipe requires 1 or more cups of sugar, decrease the other liquids in the recipe by ¼ cup for every cup of honey that goes into the batter mix.
- If there are no other liquids in the recipe, add 2 tablespoons of flour for every cup of honey you add.
- Add ½ teaspoon of baking soda for every cup of honey used. This will help you neutralize the acidity of honey and will also help your baked goods rise better.
- Since honey browns faster than sugar does, decrease the temperature of the oven by 25 degrees to prevent over-browning.
8. Incorporate it in your breakfast
Who doesn’t love a slice of crisp, toasted bread for breakfast? Give a sweet and healthy kick to your everyday morning toast with a spread of pure raw honey! Or just add it to your pancakes or waffles and sit back and enjoy the delicacy. You can also add a dollop of raw honey to your yogurt to enhance its overall flavor. It’ll not just leave you satisfied with your very first meal of the day but will also give you the boost that you need to kickstart your day.
Raw honey and its significance
Raw honey is very versatile; take any ingredient, and it’s highly likely that it could be paired with honey. Be it your plate of fresh fruits and crunchy toast for breakfast, your evening cup of steaming tea, or a fresh batch of meat that you’re about to cook, a drizzle of raw honey seems to make everything extra comforting and enjoyable.
But it’s not just the taste that makes raw honey vital for every household, it’s also the amazing benefits that natural honey brings along with it to your plate.
What exactly are the benefits of raw honey?
Let’s have a quick look at them –
- It is rich in mineral and antioxidant content: Raw honey contains several plant compounds that act as antioxidants. These compounds provide our cells with protection against free radicals, which are molecules that our body produces when food breaks down, or when we are exposed to tobacco smoke or radiation.
- Holds antifungal and anti-bacterial properties: Hydrogen peroxide found in raw honey is an antiseptic that helps in eliminating any unwanted bacteria or germs.
- Aids digestion: Raw honey can encourage the development of good bacteria in our intestines. The fostering of these bacteria is essential for maintaining good digestive health.
- Provides protection to the brain: Antibacterial and antioxidant properties of honey hold numerous benefits for our brain and its health.
- Soothes sore throat: Honey acts as a wonderful cough suppressant. If you happen to have a sore throat or are affected by a cold virus, add a few droplets of honey to your tea and you will feel great relief.
In other words, we can say that pure raw honey is packed with taste and nutrients to serve your palette and your gut just right!
To enhance the impact of this overall dietary experience, it is recommended to go for multi-floral raw honey over any other regular honey because the former is natural, unpasteurized honey and also contains bee pollen that holds great health benefits!